9 life reduction eating habits

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9 “life reduction” eating habits

蹇欑鐨勫姙鍏棌澶ч儴鍒嗕笉澶敞閲嶈嚜宸辩殑楗涔犳儻锛岀瓑鍒拌儍鐥呫€佺硸灏跨梾銆佽偉鑳栬繖浜涚柧鐥呮壘涓婇棬鏃讹紝鏂圭煡鏄钩鏃堕ギ椋熷潖涔犳儻瀵艰嚧鈥︹€︺€€銆€涓嶅悆鏃╅銆€銆€鎸囨帶锛氫弗閲嶄激鑳冿紝浣夸綘鏃犳硶绮惧姏鍏呮矝Working in the ground, but also easy to “show old.”
Researchers at the University of Erlangen in Germany have found that 40% of people who are accustomed to not eating breakfast have a long-term follow-up of 7,000 men and women, and their life expectancy is shortened by an average of 2% compared with the remaining 60%.
5 years old.
Another university found in a study of 80-90 year olds that one of their common longevity is to have a hearty breakfast every day.
銆€銆€Penalty decision: breakfast food as much as possible to be delicious, appetizing has a sufficient quantity and good quality and small volume, high heat energy preparation saves time and effort in the choice of food should pay attention to dry and thin mix, both vegetarian and vegetarian.
銆€銆€Dinner is too rich. Accusation: In the evening, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall and the abdominal wall. Dinner is too rich. Over time, people become obese.
At the same time, a sumptuous dinner that lasts for a long time will also destroy the normal body clock of the human body and easily cause insomnia.
銆€銆€Penalty decision: First, dinner should be eaten early, which can greatly reduce the incidence of urinary calculi.
Second, the elements of dinner are eaten.
Dinner must be partial, especially in the intake of some fresh vegetables, to minimize the intake of excessive protein and fat foods.
Third, eat less at dinner.
It is generally required that the amount of calories supplied by the dinner does not exceed 30% of the total calorie of the whole day.
銆€銆€Drinking coffee accusation: 1.
Reduce the conception rate.
Drinking a cup of coffee per person per day may reduce the conception rate by 50%.
2.

Prone to heart disease.
Coffee contains high concentrations of caffeine, which can alter heart function and increase cholesterol in blood vessels.
3.

decrease productivity.
銆€銆€Penalty decision: drink less.
銆€銆€The banquet is not separated from raw food. Accusation: causes various parasitic diseases.
銆€銆€Penalty decision: 1.
Drink fresh vegetable juices and juices every day.
2.Mix fresh vegetables, add vinegar and reduce salt.
3.Eat raw food such as fruits first, then eat cooked food, there will be no increase in white blood cells.
銆€銆€Fruit as a staple food Accusation: causing the body to lack protein and other substances, nutritional imbalance, and even cause disease.
銆€銆€Penalty decision: First go online to see if your physique is suitable for what you can eat.
銆€銆€Eating too fast. Accusation: Increases the burden on the stomach and leads to obesity.
The eating speed is too fast, the food is not fully chewed, which is not conducive to the initial digestion of food and saliva amylase in the mouth, increasing the burden on the stomach and chewing time is too short, the vagus nerve is still over-excited, and in the long run, it is easy to be obese due to appetite.
銆€銆€Penalty decision: Move the teeth and tongue as slowly as possible.
銆€銆€Inadequate drinking water Accusation: causes brain aging; induces cerebrovascular and cardiovascular diseases; affects kidney metabolism.
銆€銆€Penalty decision: drink plenty of water and go to the bathroom.
銆€銆€Excessive consumption of alcohol: Allegations: Large or frequent drinking can cause alcoholic poisoning in the liver, causing inflammation and swelling, affecting the reproductive and urinary systems.
銆€銆€Penalty decision: To drink, you must first learn how to drink.
From a health point of view, drinking red wine is superior.It is safer to drink alcohol after 2 pm every day.

Because the enzyme-alcohol dehydrogenase concentration in the stomach is low in the morning, replacing the same amount of wine, it is easier to absorb than in the afternoon, causing damage to organs such as the liver and brain.

In addition, it is not advisable to drink alcohol on an empty stomach, before going to bed, when you have a cold or when you are emotional.

A person weighing 60 kg should be allowed to consume less than 60 grams of alcohol per day.

From the normal metabolism of alcohol, the best food should be high in protein and foods containing more vitamins. Never use salted fish, sausage or bacon. Because this kind of smoked food is rich in pigment and nitrosamine, and alcohol.The reaction not only hurts the liver, but also damages the oral and esophageal mucosa and even induces cancer.

銆€銆€After-meal smoking accusation: smoke a cigarette after a meal, the amount of poisoning is greater than the sum of ten cigarettes.

Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the body’s ability to absorb smoke enters the “best state”, and the toxic substances in the smoke are more likely to enter the human body than usual.

銆€銆€The evidence determines: full smoking.

銆€銆€Insulation cups of tea said: tea with 80 掳 C or so water brewing is more appropriate, if you use a thermos cup to continuously soak the tea in high temperature water, it is like using a micro-fire to cook, will destroy the vitamins in the tea, so that tea oilA large amount of volatile, sulfuric acid, and a significant amount of theophylline ooze out.

銆€銆€Outstanding decision: change the cup

Overcoming workplace pressure within ten steps

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Overcoming workplace pressure within ten steps

When you face the pressure of the workplace, learn the following “ten moves”, you can change the pressure to power, and eliminate the pressure invisible.

銆€銆€First, spiritual transcendence – value and life positioning the self-life value and role orientation, the setting of the main goals of life, etc., simply: you are prepared to be a certain kind of person, your life is ready to achieve the goal.
What seems to have nothing to do with specific pressures is actually very huge for us. The reflection on many pressures often comes down to this aspect.

Carnegie said: “I am very convinced that this is one of the biggest secrets of getting psychological calm – to have the right values.

And I also believe that as long as we can set a personal standard – that is, compared with our life, a certain thing is worth the standard, 50% of our worries can be eliminated immediately.

“Second step, mentality adjustment – embrace the pressure with a positive and optimistic attitude. The French writer Hugo once said: “Thoughts can make heaven a hell, and can make hell a paradise.

“We must realize that the crisis is a turning point, encountering difficulties, creating pressure, and possibly leading to insufficient capacity. Therefore, the entire problem-handling process becomes an important opportunity to enhance one’s ability and grow. It may also be the environment orOther factors can be resolved through rational communication. If you can’t solve it, you can forgive everything and try to face everything with a positive optimism.

Some people study the so-called optimistic coefficient, so that a person often maintains a positive optimistic heart. When dealing with problems, he will have 20% more chances than the average person to get satisfactory results.

Therefore, a positive optimistic attitude will almost calm the error caused by the pressure, and it will lead the problem to a positive result.

銆€銆€The third step, rational reflection – self-reflection and pressure diary rational return, active self-dialogue and reflection.

For a proactive person, you can ask yourself when you are under pressure. “What if you didn’t cast it?”

“This idea is not an excuse, but an effective way to relieve stress.”

However, if one’s personality tends to evade, you should ask yourself to face the pressure with a more positive attitude and tell yourself that moderate pressure can help you grow.

銆€銆€At the same time, remembering the stress diary is also a simple and effective method of rational reflection.

It can help you determine what stimuli are causing stress. By checking your diary, you can discover how you are coping with stress.

銆€銆€The fourth step is to establish a balance – leave room for rest, don’t take the pressure of work home. We must actively manage our emotions, pay attention to cause life, and do not take the pressure of work home.

Set aside the restroom: sharing time, talking, talking, reading, meditating, listening to music, handling housework, and participating in physical labor are all great ways to get peace of mind, choose the right exercise, exercise endurance, sensitivity or strength. consistently apply the way you like and establish rational habits, and gradually realize its alternative benefits to your body.

銆€銆€The fifth step, time management – the key is not to let your arrangements affect you, you have to arrange your own work, the pressure of work is often accompanied by the tension of time, always feel that many things are very urgent, time is not enough.

The effective way to solve this sense of urgency is time management. The key is not to let your arrangements affect you. You have to arrange your own affairs.

When making time schedules, we should weigh the priorities of various things and learn to “play the piano.”

Be forward-looking about work, put important but not necessarily urgent things in the first place, prevent problems before they happen. If you are always busy with firefighting, it will make our work always passive.

銆€銆€The sixth step is to strengthen communication. Don’t try to take all the pressures on one person and actively improve interpersonal relationships. In particular, strengthen communication with superiors, colleagues and subordinates. Keep in mind that when you are overstressed, you should seek assistance from your supervisor.Don’t try to take all the pressure on yourself.

At the same time, when the pressure comes, you can take the initiative to seek psychological intervention, such as talking with family and friends, and conducting psychological counseling to actively respond.

銆€銆€The seventh step, the ability to improve the ability – the most direct and effective way to relieve stress is to improve their ability. Since the source of stress is their own unfamiliarity with things, uncertainty, or the achievement of the goal is not caused by the heart, then, relieve the pressureThe most direct and effective way is to understand, master the situation, and try to improve their abilities.

Through self-study, participation in training and other means, once “will”, “cooked”, “clear”, the pressure will naturally be reduced, eliminated, and visible pressure is not a small matter.

The reason why the evasion cannot relieve the pressure is because its own ability can be changed, so the existing pressure still exists and the intensity is not attenuated.

銆€銆€The eighth step, living today – concentrating all your wisdom, enthusiasm, and doing the best work of today’s work, in fact, all have the same qualities, that is, highlighting the concerns and concerns about tomorrow and the future.

To cope with stress, the first thing we do is not to look at the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom, enthusiasm, and work today.Do it perfectly.

銆€銆€The ninth step, physiological regulation – stay healthy, learn to relax another method of management stress focused on controlling some physiological changes, such as: gradually relax muscles, take a deep breath, strengthen exercise, adequate sleep, maintain health and nutrition.

By keeping your health healthy, you can increase your strength and endurance and help you fight stress-induced fatigue.

銆€銆€Step 10: Daily Decompression The following are 10 specific methods to help you reduce stress in your daily life. It is simple and convenient. You can achieve good results by using it frequently: 1.

Go to bed early and get up early.

Get up one hour before your family wakes up and get ready for the day.

銆€銆€2.

Share the joy of work with your family and colleagues.

銆€銆€3.

Take more rest during the day, so that your mind is clear and your breathing is smooth.

銆€銆€4.Use plenty of time to exercise.

銆€銆€5,

Don’t be eager to express yourself too much.

銆€銆€6.

Remind yourself that nothing can be perfect.

銆€銆€7.

Learn to say “no”.

銆€銆€8.

Don’t worry too much about life.

銆€銆€9.

Occasionally listen to music and relax yourself.

銆€銆€10.

Cultivate open-mindedness.

Chinese medicine treatment to block the pace of premature ovarian failure

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Chinese medicine treatment to block the pace of premature ovarian failure

Traditional Chinese medicine has a regular rule of high gonadotropin amenorrhea (HGA), which is attributed to early menopause in the amenorrhea chapter, early menstruation, premature rupture of water, etc., infertility and other parts.

銆€銆€In the treatment of the disease first syndrome differentiation, according to the theory of traditional Chinese medicine “kidney reproductive”, the treatment of syndrome differentiation is to regulate kidney yin and kidney yang, Yi Yang Chong Ren cell.

There are mainly the following types of dialectical: 1.

闃磋櫄鐏椇鍏艰铏氳瘉(姝ゅ瀷鏈€涓哄瑙?銆€銆€[涓昏瘉] 40宀佷互鍓嶆柇缁忥紝鏈堢粡绋€灏戞笎鑷崇粡闂紝鎴栧拷鐒跺仠缁忥紝鐑樼儹姹楀嚭锛屾疆鐑潰绾紝浜斿績鐑︾儹锛屽ご鏅昑innitus, weak waist and knees, or heel pain, dry urine, dry genitals.

B-ultrasound can show that the uterus is small, or the small ovary on both sides of the ovary is expanded or no follicles are found, the serum estrogen (E2) level is low, and the level of follicle stimulating hormone (FSH) is significantly increased.

Red tongue or crack, less moss, fine pulse or string.

銆€銆€[娌绘硶] 婊嬭偩鎴栨粙闃撮檷鐏紝婊嬪吇绮捐銆佹椿琛€璋冨啿浠讳负涓汇€傘€€銆€[鏂硅嵂] 浠ヤ簩浠欐堡鍚堢煡鏌忓湴榛勬堡銆佸洓鐗╂堡鍔犲噺锛氱煡姣?2鍏嬶紝榛勬煆6~9鍏嬶紝鐢熷湴12鍏嬶紝鐔熷湴12鍏嬶紝浠欑伒鑴?9~12鍏嬶紝浠欒寘9鍏嬶紝12 grams of Basil, 12 grams of Ligustrum lucidum, 12 grams of hawthorn meat, 12 grams of scorpionfish (first fried), 15 grams of Cistanche, 15 grams of dodder, 12 grams of fried angelica, 12 grams of white peony, 12 grams of Polygonum cuspidatum.12 grams of Achyranthes.

銆€銆€Single serving Chinese medicine 7?
After 10 days, the symptoms of the patient’s heat and other symptoms were significantly reduced.

In combination with hormone replacement therapy (HRT), it can be synergistically treated. For those with HGA who are older than 35 years old, some patients return to normal after menstruation for about 1 month.

銆€銆€2.

鑲鹃槼铏氳瘉銆€銆€[涓昏瘉] 鏃╁彂缁濈粡锛屾垨瓒呴緞娌℃湁鏈堢粡鍒濇疆锛岀簿绁炰笉鎸紝褰㈠瘨鑲㈠喎锛屽ご鏅曡€抽福锛岃叞鑴婂喎鐥涳紝鎬ф娣℃紶锛屽翱棰戞垨澶滃翱锛屾垨浜旀洿娉勬郴锛屾垨闈he floating limbs are swollen, the vaginal discharge is absent or rarely, the uterus or ovary is shrunk, the follicles are not seen, the second sex is atrophied, the E2 level is low, and the FSH is elevated.

The complexion is dull, the tongue is reddish, the fur is white, the pulse is fine or late and weak, especially the ruler.

銆€銆€[娌绘硶] 娓╄偩鍔╅槼锛岃皟鍏诲啿浠汇€傘€€銆€[鏂硅嵂] 鍙冲綊鐩婂啿姹ゃ€?5 grams of amber yellow, 15 grams of Codonopsis, 15 grams of Xianling spleen, 15 grams of dodder, 15 grams of raspberry, 15 grams of fried yam, 12 grams of curculigo, 12 grams of Morinda, 12 grams of fried angelica, 12 grams of wolfberry12 grams of hawthorn meat, 12 grams of antlers (first fried), 2 grams of Amomum vulgaris, 12 grams of cooked ground, 10 grams of light attached tablets, 10 grams of snake bed, 10 grams of oysters, 10 grams of purple river car, purple30 grams of quartz (first fried).

銆€銆€Addition and subtraction: five more diarrhea to go to Angelica, plus four god pill 12 grams (swallow), to warm phlegm and diarrhea; edema, plus psyllium 15 grams, 15 grams of Alisma, in order to diuretic swelling; combined spleenVirtual and less bloating, limbs burnout, add 12 grams of fried atractylodes, 6 grams of dried ginger, 鑼嫇 12 grams, 6 grams of licorice, to warm the spleen and kidney.

銆€銆€3.

闃撮槼淇辫櫄璇併€€銆€[涓昏瘉] 姝ゅ瀷涓鸿偩闃宠櫄銆佽偩闃磋櫄鐥囬敊鏉傚苟瑙侊紝鏃惰€岀晱瀵掕偄鍐枫€佹诞鑲夸究婧忥紝鏃惰€岀儤鐑睏鍑恒€佸ご鏅曡€抽福锛岃垖娣℃垨绾紝鑻旇杽锛岃剦Thin or thin strings.

銆€銆€[娌绘硶] 婊嬭偩娓╄偩锛岃皟鍏诲啿浠汇€傘€€銆€[鏂硅嵂] 浜屼粰鐩婂啿姹ゃ€?2 grams of curculigo, 12 grams of Xianling spleen, 12 grams of Basil, 12 grams of angelica, 12 grams of dodder, 12 grams of medlar, 15 grams of Shouwu, 12 grams of Ligustrum lucidum, 12 grams of dried lotus grass, turtle shell glue10 grams (鐑婂啿), 10 grams of staghorn gum (鐑婂啿), 10 grams of Cork, 10 grams of Zhimu, 10 grams of 鑼鸿敋瀛?

銆€銆€Addition and subtraction: According to the partial yin and yin of yin and yang, the tailoring will be added and subtracted.

However, it is not advisable to extract the fragrant scent of Daxin, so as to avoid damaging the yin. Therefore, the patients with the yin and yang deficiency and the yin deficiency are mostly.

銆€銆€4.

鑲捐櫄鑲濋儊璇併€€銆€[涓昏瘉] 缁忔按鏃╂柇锛岃叞鑶濋吀杞紝澶存檿鑰抽福锛岄椃闂蜂笉涔愶紝鑳搁椃鍙规伅锛屽鎰佹槗鎬掞紝澶辩湢澶氭ⅵ锛岃儊鑵硅儉鐥涳紝鎬у姛鑳藉噺閫€锛屾垨瀛愬銆佸嵉宸㈠亸灏忥紝甯ery little.

The E2 level is low and the FSH is elevated.

The tongue is red, the skin is thin white or thin yellow, and the pulse is thin or static.

銆€銆€[娌绘硶] 婊嬭偩鍏昏锛岀枏鑲濊皟鍐层€傘€€銆€[鏂硅嵂] 鐩婅偩瑙i儊姹ゅ姞鍛炽€?2 grams of rehmannia, 15 grams of Chinese yam, 6 grams of Bupleurum, 9 grams of Angelica, 9 grams of white peony, 12 grams of antler tablets (first fried), 12 grams of spleen spleen, 15 grams of dodder, 12 grams of Chuanchuan,9 grams, 12 grams in August, 5 grams of roses, 12 grams of medlar, 15 grams of Shouwu, 10 grams of 鑼鸿敋瀛?

銆€銆€Addition and subtraction: If chest pain breast cancer pain is obvious, add 10 grams of turmeric, 10 grams of orange leaves, in order to increase the function of soothing liver and qi and pain; if the sexual desire is cold, add 10 grams of snake bed, 30 grams of Yang Shishi (first fried), to warm the kidney and impotence; if the discomfort is upset, add 18 grams of fried jujube, 12 grams of Baiziren, 25 grams of Salvia, to nourish the blood and calm the nerves.

銆€銆€5,

蹇冭偩涓嶄氦璇併€€銆€[涓昏瘉] 鏈堟按鍏堥棴锛屽績鎮告€斿俊锛岃櫄鐑﹀け鐪狅紝鎴栫儤鐑睏鍑猴紝澶氭ⅵ鍋ュ繕锛岀敋鑷虫儏蹇楀紓甯革紝澶存檿鑰抽福锛岃叞鑶濋吀杞紝鐧藉甫閲忓皯锛岄槾閬撳共娑╋紝鎬ф劅Obstruction, the uterus is normal or small, the E2 level is normal and low, the FSH is elevated, the tongue is red, the moss is less, and the pulse is fine.

銆€銆€[娌绘硶] 婊嬭偩鍏婚槾锛屽畞蹇冭皟鍐层€傘€€銆€[鏂硅嵂] 澶╃帇琛ュ績涓瑰悎鍏懗鍦伴粍涓稿姞鍑忋€?5 grams of raw ripening, 10 grams of Tianmai winter, 10 grams of angelica, 10 grams of hawthorn, 15 grams of jujube kernels, 12 grams of berberine, 15 grams of yam, 10 grams of Schisandra, 10 grams of white peony, 10 grams of medlar, Danshen 18Gram, 12 grams of turtle shell (first fried), 10 grams of Cistanche, 10 grams of 鑼?瀛? 6 grams of licorice.

銆€銆€Addition and subtraction: If the libido is cold, the vagina is dry, plus 15 grams of medlar, 12 grams of Xianling spleen, 10 grams of Cynomorium, to help the kidney to help the yang; if the sweat is hot, add 12 grams of Zhimu, 12 grams of Cork, to nourish YinReduce fire; if you sleep at night, plus night vines 20 grams, 30 grams of mother-of-pearl (first fried), Yuanzhi 10 grams, to calm and soothe; if the mood is abnormal, add licorice 12 grams, 30 grams of floating wheat, jujube5 pieces, with Gan Run to raise the heart and spleen.銆€銆€Medicinal side 1.

鏋告潪瀛愰奔槌旀堡銆€銆€[缁?鎴怾楸奸硵50鍏嬶紝鐚槮鑲?00鍏嬶紝鏋告潪瀛?0鍏嬶紝澶瓙鍙?0鍏嬨€傘€€銆€[Usage]The fish gizzard is soaked in water and cut into small strips; the pig lean meat is washed and shredded; the rest is washed.

Put all the materials in the pot, add some water, and simmer for 1?
2 hours, seasoned with salt.

Drink soup, eat fish, scorpion and pork, and serve it in one day.

銆€銆€[Indications]Applicable to liver and kidney yin deficiency.

銆€銆€2.

鐢查奔鏋告潪姹ゃ€€銆€[缁?鎴怾鐢查奔涓€鍙紝鏋告潪瀛?5鍏嬶紝濮溿€佽懕銆佺硸銆佹枡閰掔瓑閫傞噺銆傘€€銆€[Usage]turtles go to the internal organs, fill the belly with ginger and ginger, onions, sugar, cooking wine and other ingredients, steamed until the meat is cooked.

Even the soup is taken, served once a night.

銆€銆€[Indications]Applicable to liver and kidney yin deficiency syndrome.

銆€銆€3.

浜屼粰鐑х緤姹ゃ€€銆€[缁?鎴怾浠欒寘銆佷粰鐏佃劸銆佺敓濮滃悇15鍏嬶紝缇婅倝250鍏嬶紝鐩愩€侀娌广€佸懗绮惧皯璁搞€傘€€銆€[Usage]First slice the mutton, put the appropriate amount of water into the casserole, and then put the corn grass wrapped with gauze, Xianling spleen, ginger into the pot, simmer the mutton until roast, and serve in the seasoning.

When you eat, go to the medicine pack and eat the meat and drink the soup.

銆€銆€[Indications]apply to kidney yang deficiency syndrome.

Drinking tea can prevent cancer, but it is not that you choose the right one and drink it. Otherwise it may cause cancer.

锘?

Drinking tea can prevent cancer, but it is not that you choose the right one and drink it. Otherwise it may cause cancer.

Tea can be divided into green tea, black tea, oolong tea, black tea, white tea and yellow tea according to different processing techniques, but it can be called the “buster” of cancer.

However, at least you choose the right pair and drink right, otherwise don’t say anti-cancer, but it may cause cancer.

The Tianjin Medical University Cancer Hospital summarized the mistakes made in drinking tea, and some changed it.

Some mistakes, people who drink tea regularly may also commit some of these five.

Drinking tea is not the same as a cup of green tea. Some people drink and can cheer up, while others drink palpitations and sleepless at night.

This is because the potential theophylline, caffeine, fluoride in green tea will stimulate the stomach.

People with weak gastrointestinal tract are more difficult to bear and are prone to “drunken tea”.

Including blood circulation acceleration, shortness of breath, allergies, insomnia, headache, nausea, shaking hands and feet, etc., severe cases may occur convulsions, convulsions.

Drinking too much or too much tea on an empty stomach makes it easier to get drunk.

Reasons: 1. Avoid drinking tea on an empty stomach; 2. Try not to drink new tea. The tea you buy should be kept for at least half a month and then drink. 3. No matter what kind of tea, don’t drink too much. 4. If your stomach is not good, choose black tea.Warm stomach, women can drink tea, reduce irritability.

A tea cup a day because too strong tea can not stand, some people choose to put a tea cup for a whole day.

This is not good, the tea is washed too many times, there is no fragrance.

Moreover, it will reduce the health benefits of tea, vitamins, flavonoids and other nutrients can not withstand continuous high temperature soaking.

Solution: 1. Tea is brewed at most 4?
5 times, please change in time if there is no taste; 2, it is recommended to choose a teapot that can be equipped with a strainer to separate water and tea and prevent tea from infiltrating.

Chencha does not wash Chencha, which refers to the tea that was harvested and processed many years ago in the upstream last year, and it has a long time.

Among them, black tea, oolong tea, Pu’er tea are mostly Chen tea, these teas, the more Chen and the more fragrant.

People who don’t understand tea may not care about Chen tea or new tea. It is not right.

Solution: Chen tea is kept for a long time, and there may be some microorganisms.

It is advisable to wash the tea with a boiling water, not too long, 10?
20s, then pour off the water, can remove the microorganisms, and also help the volatilization of the tea.

People who drink tea often without tea stains have some special tea sets and some teapots in their homes.

Moreover, many people think that tea stains are unclear and can raise teapots.

In fact, the long-term does not clean the tea scale, not to mention that it does not cause cancer, it can be confirmed that it is easy to breed mold.

Countermeasures: From a hygienic point of view, it is recommended to clean the tea scale in time.

It can be easily washed off with toothpaste or salt water.

Boiled in water and hot tea, you can taste more intense tea.

Based on this, many people use boiling water to brew tea and drink it hot.

From the perspective of preserving the nutritional value of tea and protecting the health of the body, two mistakes have been made here.

First of all, tea leaves should not be brewed with boiling water, which will destroy polyphenols and adversely affect the volatilization of tea.

In essence, it is not advisable to drink hot, it is easy to burn the esophagus, oral mucosa, gastric mucosa, etc., which is unhealthy.

Solution: After washing the tea, it is recommended to use 80?
85 掳 water temperature brewing tea 2?
3 minutes.

Pour in the cup for a while and wait until you don’t feel “hot”.

How do you drink the six major teas?

See personal needs.

Here is a brief description of the efficacy of the six major teas.
Green tea: reduce fire and prevent cancer.

Suitable for dry and hot constitution, stomach cold should drink less; black tea: warm stomach, protect the heart.

Appropriate debilitating physique, middle-aged; yellow tea: mild taste, suitable for everyone; oolong tea: good for weight loss, suitable fall replacement, relieve autumn dryness; black tea: keep warm, eliminate fat and get greasy.

Deficiency of cold body is suitable for drinking; white tea: antibacterial, anti-radiation.
Another kind of sex, or fire to dry.

Tea time 9:00 – flower tea: refreshing, detoxification, anti-fatigue; 13:00 – green tea: refreshing, lowering blood fat, protecting blood vessels; 18:00 – black tea: lowering blood fat, helping digestion, and promoting sleep.

You should drink more green tea in spring and summer, oolong tea in autumn, and black tea in winter.

Related recommendations: I heard that Pu’er tea is a moldy tea. Does drinking it cause cancer?

is that true?

Don’t mess with herbal tea!

Chinese medicine tells you, be wary of 4 big fires!

The terrible consequences of rough tea may enter the hospital earlier than eating meat!

Chinese medical care for children with chronic cough in winter

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Chinese medical care for children with chronic cough in winter

In the early winter season, climate change is penetrating. Some children with poor health are not able to feel coughing due to undressing or improper parental care. They even eat a lot of antibiotics and cough medicines, but the effect is not obvious.Very sad for parents.

銆€銆€ Exogenous evils, lungs, coughs, depression, and the lungs of children are delicate, and cough caused by any cause is closely related to the lungs.

In addition, children’s weak skin, poor ability to adjust to the outside cold and warm changes, the water in the early winter air is reduced, it is easy to lead to dry mouth, dry skin, cough and innocent phenomenon, Chinese medicine called “dry”.

In the early winter, the temperature difference between day and night is disturbed. The weather is cold and sudden, and the heat changes are impermanent. If the child increases or decreases clothes, it will catch cold in time, or when the window is open at night, it will be blown by the wind. The evil spirits will be caused by the wind invading the body.

Regardless of the evil spirits entering the pediatric body through some means, the lungs are always the first to suffer damage, which is manifested as an external cough.

Not only coughing headaches, but also duration limitations.

Some children cough and cough during the daytime, the more coughing the night, the shorter the cough, sometimes coughing for a minute or two, often affecting sleep and rest.

Some minor infants are exacerbated, and may even suffer from heart failure due to coughing, which is life-threatening.

銆€銆€Cough features children feel external evil, the incidence is generally more acute, there are fever, runny nose, sneezing symptoms, coughing sound is high and thick, white and thin, other symptoms gradually disappear during treatment, but the symptoms of cough are not relieved, children often feelItchy throat, no sputum, spontaneous coughing in the wind or quiet sleep, the use of cough and throat drugs have little effect.

The coughing time can last for more than half a month, and sometimes it will be continuous.

銆€銆€Chinese medicine treatment of cough effect is good for dry cough or cold caused by cough caused by cold, Chinese medicine treatment to clear dry lungs, scattered cold Xuanfei-based, and Chinese herbal medicine has the effect of Western medicine.

Usually a few simple doses of small medicines are fried into soup. Each time the child is taken several times, it will stop after a few days of coughing.

If you drink water with pears, or use a small amount of Chuanbeijia pear juice to drink soup to eat pear meat, the effect will be better.

銆€銆€Coughing home care is often daunting for children because of the special spicy bitter taste of traditional Chinese medicine.

This requires the parents to patiently explain the truth to the child, try to concentrate as much as possible to make the dose not too much, and add appropriate amount of sugar according to the child’s taste in the medicine to reduce the irritating odor.

When feeding the medicine, try to put the spoon on the base of the tongue to avoid the taste bud in the middle of the tongue which is sensitive to bitterness. The movement should be fast and accurate.

Don’t take strong measures to feed your child if the child is reluctant, such as pinching your nose, licking your mouth, or even playing, yelling, intimidating your child. This can only increase your child’s fear of serving clothes, rather than further refusing.Take the medicine.

Some children have a blood cough after a meal, and often eat more food to spit out.

At this point, parents should clean the child in time and comfort the child to encourage them to eat.

Food can be based on hard rice, steamed bread, and bread.

Cough can be used to play games with children, tell stories or go out for a walk to divert your child’s attention and reduce cough symptoms.

Countries around the world set off a noon nap

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Countries around the world set off a “noon nap”

Multi-country picks up 鈥淣apping Sports鈥?The German 鈥淣apping Movement鈥?originated in a small town called Vechta near Hamburg, which encourages government employees to take a nap for 20 minutes every day.
Practice has proved that employees not only do not reduce the workload, but also greatly improve their efficiency.
Nowadays, the nap has been blown into all walks of life in Germany and has become a law implemented by the government.
This law stipulates that German companies must guarantee to employees about 2 hours of lunch break during the afternoon, during which employees can eat and take a nap.
Health insurance companies also reward insured people who take a nap every day.
In a famous German car company, the office area has specially created a 鈥渟mall sleeping area鈥?with large reclining chairs, blankets and pillows.
Some schools in Germany have also introduced a lunch break system, which is said to have significantly improved student performance and significantly reduced absenteeism.
銆€銆€The French have no habits of lunch breaks in the past, especially office workers. Many people feel stressed, nervous, lack of sleep or poor quality.
According to the survey, in France, 30% of accidents at work are related to the sleep of employees.
Recently, in Lyon, a 鈥淣apping Center鈥?was initiated and established by health experts. The reporter saw there that the room layout was full of the 鈥淶en鈥?of the East. The bed was covered with bamboo mats, and the buckwheat husk pillows were filled with air.The aroma of lavender essential oil.
Some single rooms are based on the elements of life in the East. For example, the “in the air” puts a large inflatable pillow to give people the feeling of sleeping in the clouds; the “water room” puts a blue hammock, which makes people feel the waves when they fall asleep.
The most important thing is that the price here is cheap, and it has attracted many office workers to visit when it opened.
銆€銆€In Spain, which is known for its nap tradition, every day from 2pm to 5pm, almost all shops are closed.
During this time, it was the time when the Spaniards couldn’t move.
According to local people, the tradition of nap in Spain can be traced back to the beginning of the last century. Nowadays, naps are even considered to be a kind of “right”, which is necessary for restoring physical strength and continuing work, rather than a luxury enjoyment.
Recently, the new terminal of Barcelona International Airport was officially opened, and even the hourly room service was provided to provide convenience for those who have a nap habit.
銆€銆€Japan, which has always been focused on sleep, is currently implementing a “20-30 minute nap” throughout the country.
Many schools let the students lie on the table after lunch. The teacher pulls the curtains off or turns off the lights, and then plays some soft classical music to help sleep. In the company, many people like to drink a cup of coffee before going to sleep, because caffeine reaches the brain.It takes 30 minutes to take effect and is in line with the wake-up time.
In order to help everyone sleep well, there are also a lot of 鈥渘oon shops鈥?in Japan, selling napping supplies such as small pillows for sleeping at the table.
銆€銆€Eight adults want to sleep, no place to sleep. Since ancient times, Chinese people have included “noon” in the schedule of work and rest, but in recent years, the number of people who retain their nap habits is decreasing.
The survey showed that among the 4,179 people who participated in the vote, 34.

05% of people have the habit of insisting on a nap every day, 30.
94% of people often take a nap, 28.
91% of people occasionally sleep, and never sleep.
1%.
Although the proportion of naps is high, most of the naps are older people (37.
57%), followed by middle-aged people (32.

66%), children (15,

27%), while the youngest working youth accounted for only 14.
5%.
銆€銆€For most people, they don’t want to take a nap, but objective conditions don’t allow it.
In the investigation, 88.
13% of people think that nap is useful, but there is no condition to sleep.
Among the people who can’t take a nap, 47.
04% of people are due to other things arranged at noon; the work is too tight, no time to sleep.
91%.
Xiao Xing, who works in an accounting firm, said, “Every afternoon, I feel tired and can’t afford to work hard. It’s also very easy to make mistakes. I can barely squat on the office desk.”
Due to the conditions, there are fewer and fewer people taking a nap.
For the office workers, most people are similar to Xiao Xing.
The survey showed that in addition to those who have the conditions to sleep at home, 21

86% of people sleep in the office sleeping on a sofa or bed, and there are 14.

14% of people can only sleep on the ground.

銆€銆€Nap to improve immunity, nap time is not short, its role can not be underestimated, domestic and foreign research on the benefits of nap emerges endlessly, and some even compare it to the best “healthy charging.”

銆€銆€1.

Can enhance memory.

NASA researchers found that an average of 27 minutes of naps per day can increase fever and alertness by more than 50%.

Research at the University of Dusseldorf in Germany shows that nap can not only eliminate fatigue, but also help to enhance memory.

銆€銆€2.Improve immunity.

A study by sleep experts at the German Psychiatric Institute found that at 1 o’clock noon was a significant peak of sleep during the day.

Immunologists point out that a short sleep can effectively stimulate lymphocytes in the body and enhance immune cell activity.

銆€銆€3.

Make the heart go beyond force.

A large number of foreign data prove that in some countries and regions with lunch break habits, the incidence of coronary heart disease is lower than that of countries that do not take a nap, which is related to the depression of the cardiovascular system and the reduction of human body tension.

銆€銆€4.The mood is more comfortable.

Snoring in the afternoon can improve mood, reduce the tension of the human body, relieve stress, and the effect is like sleeping all night.

銆€銆€5.
Get rid of depression.

A study by Stanford University School of Medicine found that taking a nap for 40 minutes a day can effectively remove depression.

銆€銆€It is best not to sleep on your back, although it is good to sleep at noon, but not for everyone.

German medical scientists have pointed out that four types of people should not take a nap: people who have reduced blood pressure and blood circulation system; people who often have dizziness due to narrowing of cerebral arteriosclerosis; elderly people over 65 years old;% of obese people.

銆€銆€To get the benefits of a nap, you must learn to take a scientific nap: don’t sleep immediately after a meal.

After lunch, you should sleep at least 30 minutes, otherwise it will affect the digestion of the gastrointestinal tract, which may cause stomach problems in the long run.

Do not eat too greasy things before going to bed, and don’t eat too much, because greasy will increase blood viscosity, increase coronary artery disease, and increase the stomach digestion burden.

銆€銆€Sleeping 15-30 minutes is best.

NASA scientists have found that a nap of 24 minutes can most effectively improve the driver’s attention and performance.

If you sleep too long, there will be a slight headache in the first half hour, and the whole body is weak, which is caused by “sleep inertia”, which is not conducive to the afternoon work.

銆€銆€Don’t sleep on your back.

Sleeping on the table will reduce the blood supply to the head, causing dizziness, fatigue and other symptoms of cerebral ischemia and hypoxia after waking up.

A German study has shown that it is best to lie in bed on a nap in order to relax the body, and sitting and snoring is not conducive to fatigue.

銆€銆€Slow up after waking up.

It is not advisable to get up immediately after a nap. You should take part in activities and work in a few minutes.

After waking up, drink a glass of water to replenish the blood volume and replace the blood viscosity.

銆€銆€Not long ago, studies in the United Kingdom pointed out that people who slept at least once a week had a 1/4 increase in the risk of developing diabetes than those who did not take a nap.

Zhan Shuqin, a professor of neurology in the Xuanwu Hospital of Capital Medical University, pointed out that the lunch break interfered with sleep at night, which led to a decline in sleep quality at night.

Therefore, you must master the “degree” in the nap, making it a useful supplement to sleep at night.

Diet pills, I choose natural ingredients

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Diet pills, I choose natural ingredients

Beauty is the unremitting pursuit of every woman who loves beauty, and the weight is the stumbling block of this woman chasing the beautiful road.

銆€銆€What kind of exercise, dieting, and even liposuction, women can say that they are all-in-one for weight loss.

However, for most of the girls, there is no time for exercise, diet is too painful, and the risk of liposuction is high, so they choose diet pills.

However, drugs often have complications. It doesn’t matter. The Chinese culture is profound and profound, so there is a Chinese medicine to lose weight.

Merchants seized the consumer’s psychology and launched many diet pills with pure Chinese herbal ingredients.

Bitter melon capsules are one of them.

What is the effect?

Is it really as magical as it says?

Can I lose 20 pounds a month?

Let’s take a look at one of her users!

銆€銆€Obese people: Ms. Chen, 32-year-old occupation: real estate company staff height: 160cm current weight: 55kg satisfaction with their own weight: the reason for weight loss: in order to be more beautiful.

銆€銆€Understand the way: I have heard of bitter gourd diet, and see other people on the Internet to talk about the experience of buying channels: through Taobao to buy reasons: believe in the principle of its introduction.

In addition, I belong to the stomach cold body, bitter gourd is a cool food, directly taking care will hurt the stomach, so choose bitter melon Qingzhi capsule.

銆€銆€The weight-loss products that have been taken: the lightness of taking the Australian music, causing severe tachycardia, the effect that the product hopes to achieve by reducing the body weight: reducing the overall weight, reaching 52KG use time: 6 months, will continue.

銆€銆€Use effect: There is diarrhea, but it is not the kind of diarrhea that is slimming tea, and it is not accompanied by unbearable feelings such as abdominal pain.

I lost about 5 kilograms and I am still taking it. I hope I can reduce it more.

銆€銆€Whether to use other methods of weight loss: with appropriate amount of exercise, reasonable diet, reduce the amount of dinner.

銆€銆€Do you know that the batch number of the drug is forged: I don’t know at first, I know it now, but it works well, and there is no substitute for the so-called legal product.

銆€銆€Xiaobian comment: From an interview with Ms. Chen, we can trim her understanding of weight loss and have some experience in weight loss drugs, but they have no expected effect.

The reason why the choice of bitter gourd clearing capsules is mainly to emphasize that the medicines are pure Chinese medicine ingredients, but is this really the case?

According to expert identification, bitter melon capsules are not pure Chinese medicine ingredients, and even contain a substance called sibutramine, a central nervous system inhibitor with excitatory and anti-feeding effects.

It may cause high blood pressure, heart rate, anorexia, insomnia, abnormal liver function and other serious complications.

Therefore, Xiaobian suggested that Ms. Chen should stop taking medicine, maintain a slim body with a healthy diet and moderate exercise. Don’t use the previous effect, continue to take medicine.

Lose weight new constitution throw away tights

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Lose weight new constitution throw away tights

Women often keep a few pieces of clothes that they can’t wear in the closet, not because of saving, but because they want to use these clothes to stimulate their own weight loss.

But the American study of female weight loss psychologist Ginny?

Rose said, throw away the tight clothes, so that you will be more beautiful.

銆€銆€After losing weight, some clothes can no longer be worn. At the age of 27, I was overweight for 17 years. After I decided to lose weight, after a year and a half of dieting and irregular life, I finally lost weight to see the collarbone, butThere is also a “complication” – loss of appetite.

At this time, I weighed less than 100 pounds, but still feel that I am fleshy, not slim enough.

銆€銆€Later, due to the fear of causing anorexia, I took the initiative to stop the diet, adjusting the three meals a day to the weight before the weight loss. As a result, after 2 months, the weight rebounded and gained 10 pounds. One of the best fits after losing weight.The jeans pulled into the thighs and never got up.

Of course, I put this jeans collector in the middle of the closet, and it’s been three years, and I’ve never worn it.

At this point, I opened the closet and saw the pair of jeans. I subconsciously recalled that I had a slim figure. I had a dauntless look that I had to lose weight when I lost my life. By the way, I told myself that I could never return to that longing.Slim time, self-blame from Ai.

銆€銆€Most of the female friends I know have three sizes of clothes in the closet: very fit, too tight, loose.

Very fit clothes, like the second layer of skin, make the woman’s curves reveal, but also make you confident in your body, but also make you carefully eat every bite, otherwise you may encounter the possibility of wearing at any time.The loose and tight clothes are prepared by God for a woman who is as perfect as Harry Berry. A good-looking piece of clothing is worn on her own ordinary body, but how to see how to twist it, not wearing it better than wearing it;Loose clothes make women relax, no matter whether they are 10 pounds or 20 pounds, how to wear them is not tight, and they feel good.

Most women have dreamed of becoming more slim in their lives, so it is often unrealistic to buy or collect some clothes that are too tight. In fact, it is very likely that they will not be able to wear clothes once in this life.

銆€銆€Just wear a well-fitting dress to make yourself happy. My advice to female friends is to throw away those clothes that are too tight.

It can be transferred to relatives and friends, or to poor areas, or cut into rags with scissors. As long as you don’t keep it in the closet, you can do it.

The reason for throwing away is that putting too many tight clothes in the closet does not help to lose weight. Instead, it is a hint of failure. It will stimulate your nerves at any time, and you will feel inferior and frustrated.

銆€銆€My friend Ivy once said that I didn’t want to throw away those clothes that were too tight. The reason for losing those clothes was that I lost hope of losing weight.

Although I understand her thoughts very well, I think about it from another angle: Why do you want to lose weight for a few clothes?

Why change the lifestyle that you have become a habit, so that your diet and your living will not become “normal”?

Why not focus on strength and money to pick clothes that are more suitable for your current body?

Therefore, I suggest that Ivy throw away all those clothes that are too tight, buy a few sets of ladies, soft fabrics, and belong to her current size, do not have to worry about whether the current weight has reached the ideal standard.

銆€銆€At first, Ivy was a little hesitant because she didn’t want to lose the motivation to lose weight. But thinking of these too tight clothes like dreams, she always worried about her body. She decided to listen to my opinion and only wear fit.clothes.
After each month, we met again. She wore a blue silk shirt that was tailored to the right price. It was elegant and generous.

Previously, she liked to put her body into those narrow, tight clothes, enduring the squeezing, restraint and suffocation, exposing the defects of the body and the excess meat line.

“Nothing is bad. I found that wearing a well-fitting dress feels great. I think I have found the pride and self-confidence that I can only appreciate when I am slim.”
鈥?
When Ivy said this, she completely forgot how much she was reluctantly throwing away those clothes that were too tight.

銆€銆€Do not force narrow clothes to suit themselves, and no longer force yourself to fit those narrow clothes, women become the relaxation and freedom of the soul.

When you eat, you will not hear a voice like a spell, telling you to eat less, eat less, and eat less.

銆€銆€From a psychological point of view, a person with a healthy mind is a person who can face himself and a person who likes himself and has self-confidence.

And no matter how rich or poor, noble, beautiful, ugly and fat, should be positive and optimistic, kind, tolerant, emotional and diligent, because these are more important things in life than weight loss.

Cold winter diet health care

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Cold winter diet health care

The cold wind comes from the winter, and this season is the best time for human body to raise.

The human body is affected by the cold temperature, and some physiological functions and appetites will change.

How can I adjust my physical condition and go through the winter smoothly?

銆€銆€Health, the first is to raise morality.

Ancient scholars have proposed the theory of health care for the benevolent life.

In terms of the relationship between moral cultivation and health and health, many thinkers and health-careers in the past have placed nutrition and ethics in an important position in health care, and even regarded it as the “root of health care.”

Outstanding healthy people, or those who want to be healthy, should pay attention to their own moral cultivation.

Good character and indifferent mood can help maintain a good mentality, maintain a psychological balance, and live a long and healthy life.

銆€銆€The second is to raise the spirit.

The heart is the god, the one who is the one.

Chinese medicine predicts that seven emotions are one of the main causes of the disease. For example, if you are angry, you will be hurt by the liver, your mood will be out of balance, your mood will be unsatisfactory, your anger and nervousness will be broken, and you will have high blood pressure.

If the liver yang stagnation continues to develop, it can turn the wind and turn to the fire and develop a stroke syndrome (cerebrovascular accident).

Worrying about hurting the spleen or overworked, the heart and spleen are damaged. If it is a long time, it may cause turbidity, or the heart and the spleen will be dysfunctional and the heart and heart will be alive.

銆€銆€The third is to cherish the essence and control the lust.

If you do not know how to cherish, then even if you have good nutrition and a superior living environment, you can’t live long and healthy.

The life history of the emperors of all ages can explain this problem.

It is said that the Emperor Qianlong of the Qing Dynasty, so longevity (89 years old), relied on the royal doctor to teach him “far house, Xiwu preparation”.

If you only talk about martial arts, you don’t pay attention to keeping you good, and longevity is impossible.

銆€銆€The fourth is to protect the spleen and stomach, and the diet is festival.

Fat and sweet taste is often the source of illness, too thirsty and full of life can easily hurt the spleen and stomach.

Some people try to eat less or not eat this type of food, but they are still very high, so it is necessary to rely on physical exercise to help solve the problem.

銆€銆€The fifth is to recognize the movement and not to overdo it.

The promotion of physical education to enhance physical fitness, in order to achieve the goal of disease progression, has been in existence in developing countries.

If the purpose is to strengthen the body, then internal strength and external strength; if considering from the perspective of health, especially for the elderly, it is better to do internal work.

銆€銆€The winter climate is cold, the body’s metabolism is relatively slow, the body temperature regulation ability and cold tolerance are reduced, and the human body is susceptible to cold, especially the elderly and the physically weak.

Therefore, in order to spend the winter safely, you must prove warmth, while the head, back and feet are the key to warmth.

銆€銆€The head warm Chinese doctor believes that “the head is the meeting of Zhuyang.”

The yang in the body is most likely to be scattered from the head. In fact, the thermos does not cover the plug. Therefore, if it is not warm in winter, it is easy to cause cold, headache, rhinitis, toothache, trigeminal neuralgia, etc., and even cause severe cerebrovascular disease.disease.

Therefore, it is necessary to wear a suitable hat in winter.

銆€銆€Back to warm the motherland medicine called “back is yang.”

If the warmth is not good in the winter, the cold will easily invade the human body from the acupuncture points on the back meridians, damage the yang, damage the balance of yin and yang, reduce the immune function of the human body, weaken the disease resistance, cause many diseases or cause diseases.Aggravation and recurrence of old diseases.

Therefore, it is essential that people wear a close-fitting cotton vest or wool vest to keep their back warm during the winter.

銆€銆€The foot warms the saying that “the cold starts from the foot.”

Modern medicine believes that the feet are far from the heart, the blood supply is insufficient, the long-term drooping, the blood circulation is not smooth, the subcutaneous aunt’s thin layer, poor thermal insulation performance, easy to chill.

Once the foot is cold, it will cause the blood vessels of the upper respiratory tract to contract, the blood flow will decrease, and the disease resistance will decrease. As a result, the virus hidden in the nasopharynx will multiply by the bacteria, causing a cold or bronchitis., arthritis, arthritis, dysmenorrhea, low back pain and other old diseases relapse.

Therefore, winter should pay attention to keep the shoes warm and dry, and often wash the sun.

Usually move more to promote blood circulation in the feet.

In addition, before going to sleep with hot water, the feet are massaged with the palm of your hand for 10 minutes, which can take advantage of the health care.銆€銆€The winter climate is cold, and all physiological activities, energy consumption, and basal metabolism of the human body require more heat to maintain.

In winter, when the human body “hidden”, it stores a certain amount of energy in the body, preparing for the “spring and summer long” of the coming year.

Cold is the main force of winter, because the evil spirit is the most vulnerable to injury. People often say that “year-old cold” is a sudden attack of the human body by the cold current, which has caused an “energy crisis” in the human body.

At present, in general, starch-based sugar transfer, usually in the cold winter can not meet the human body’s need for heat, easily lead to body degradation and low disease resistance, such as colds, obesity, bronchitis, etc.

Therefore, in the winter’s daily budget, you can appropriately add some “fat and sweet” food, but not too much.

In addition, the digestive function of the human body in winter is reactivated in spring, summer and autumn, the secretion of gastric juice is increased, the acidity is enhanced, and the food intake is increased, which reflects the increase in the heat demand of the winter body.

When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thereby increasing the demand for food, especially the absorption and absorption of side foods, and feeding a moderate amount of milder cold tolerance.Freezing, but not too much, to prevent hyperlipidemia and obesity.

銆€銆€During the winter cold season, the body is in a sealed state, the yang is not vented, and the spleen and stomach functions are more vigorous. Therefore, it is a good time to nourish Yin.

Chinese medicine believes that “autumn and winter yin”, neither should eat cold and cold products, nor should you eat hot and dry products, the most suitable for eating yin and yang, a large number of alternatives is appropriate.

Such as turtle, black fungus, medlar, sesame and other things are beneficial food.

In order to avoid vitamin deficiency, fresh vegetables should be added.

Such as carrots, greens, spinach and green bean sprouts.

Winter is the best season for dietary supplements. Folks have the slogan of 鈥渨inter tonic, open spring and tiger鈥? especially after the winter solstice.

Because the winter solstice is the dividing line of climate change in winter and March, the yin begins to subside after the winter solstice, and the yang gradually rises, enriching the lively vitality in the closure.

At this time, it is the best time to rehabilitate the weak body.

銆€銆€The nutritional characteristics of the winter diet, that is, the increase in calories, in the three major heat-producing nutrients, the protein absorption can be maintained at the usual level of demand, and the increase in the transfer should be ensured by increasing the intake of sugar and unfortunate.

Minerals should be kept at a normal level or slightly higher.

Increase the quantity of food with higher trace content.

The supply of vitamins should pay special attention to increase the content of vitamin C.

You can eat more vegetables such as radishes, carrots, peppers, potatoes, spinach, etc., as well as citrus, apples, bananas and other fruits, while increasing animal liver, lean meat, fresh fish, eggs, beans, etc. to ensure the body’s vitamin A, vitaminsB1, vitamin B2 and other needs.

銆€銆€When the winter is the main reason of the kidney, the kidney is salty, the heart is bitter, and salty can overcome the bitterness.

Therefore, “four-time adjustment of the 绗? pointed out: “Winter kidney water tastes salty, fear of water and fire, it is advisable to raise the heart.

“So, the taste of the diet should reduce salt and increase the bitterness to raise the heart, to protect the heart and kidney, eat the spicy food, to the main bitter, make the lungs direct, solid kidney.

Although it is advisable to eat hot food in winter, the hot and dry things should not be overeating. Do not eat more onions, so as not to make the inner yang stagnation and heat.

In the winter, avoid eating hard, cold foods, such as yin, easy to hurt the spleen and stomach, such as kidney yang deficiency, often easy to cause the gas to sink, cold limbs, cold and phlegm and other complications.

銆€銆€There are three suitable diets: one should be porridge, and the ancient health homes should promote hot porridge in the early winter.

In “Drinking Meal”, it is believed that mutton porridge should be served in winter to warm the yang.

If you add some red dates to the previous rice porridge, the red bean can make people feel warm and multiply.

The folks have the winter solstice to eat red bean porridge, the first month of the twelfth lunar month to eat “La Ba porridge”, the twelfth lunar month to eat the “eight treasure porridge (rice)” habit.

In winter, it is advisable to eat the porridge of the heart and eliminate the trouble, the radish porridge of digestive phlegm, the yam porridge of the lungs and the stomach, the walnut porridge of the yin and solid essence, the porridge of the spleen and the stomach, the jujube porridge of the qi and nourishing yinAdjust the appetizing corn porridge, sweet potato porridge that nourishes the liver and kidney.

銆€銆€The second should be warm and warm, in order to take the righteousness of Yang Shengyin.

If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on.

Drinking a small glass of wine every dinner in the winter, there is a certain benefit to the elderly and the elderly.

Body fat gluers should not be fat, warm and warm.

銆€銆€Sanyi nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans, black rice, etc. in winter.

銆€銆€In the winter, the food supplemented by yang deficiency is suitable for warming products such as sheep and chicken.

People who are less than yin and yin eat duck meat and goose meat.

According to the “Diet in the Diet”, the duck meat “nours the yin of the five internal organs, clears the heat of the labor, replenishes the blood, and nourishes the stomach.”

“The Compendium of Materia Medica” pointed out that: goose blood “living the five internal organs, solving the five internal organs, stopping the thirst,” folks also have the saying “drinking goose soup, eating goose, not coughing all year round.”

In patients with cerebral cardiovascular sclerosis, the diet should pay attention to the principle of “low salt, low sugar, low fat, low cholesterol, high protein, high vitamin”. At present, experts at home and abroad have confirmed that eating more fish, eating tea oil, corn oil,Rice bran oil, black fungus, etc., is an important measure against arteriosclerosis, elimination of lipid peroxides, and longevity.銆€銆€As the saying goes, “three nine supplements one winter, no pain in the coming year.”

Appropriate tonic in winter can improve the body’s disease resistance.

At this time, people’s skin is dense, sweating is reduced, and the absorbed nutrients are easy to store, laying a good foundation for the health of the spring and even until next year.

“Teaching” is generally the case of “physical weakness” and the elderly, and “physical deficiency” should be supplemented according to its qi deficiency, blood deficiency, yang deficiency, yin deficiency and other virtual diseases, in order to obtain good results.Most of the elderly are mainly kidney deficiency, so kidney is especially important.

There are two main ways to supplement, one is tonic, and the other is medicine.

Food supplement is especially important in winter photography.

Winter tonic can prevent the occurrence of diseases and achieve the purpose of health care. The so-called “Yellow Emperor’s Internal Classic” said: “Put in the elite, spring is not sick.

“It means that the winter is tonic, so that “essence” can be stored in the body, and it will not get sick in the spring.

At the same time of winter tonic, you should adhere to appropriate sports, which can promote metabolism, accelerate systemic blood circulation, enhance the digestion and absorption of tonics in the body, so that it can be better utilized by the body to achieve the goal of benefiting.

“Shijie Erdong Decoction” treats acute episodes of chronic pharyngitis

My cousin is 45 years old and has a history of smoking for 20 to 30 years. He has been suffering from chronic pharyngitis for many years. He is always hip-hop, hip-hop, unfavorable throat, dull face and weight loss.
In a twilight in November 2008, the cousin called a long-distance call: Recently, the throat was sore and unable to sleep.
  In the hospital, I took a few days of various antibiotics, and also used anti-inflammatory drugs. The throat pain is still not improving, and I can’t bear it. I would like to ask me what to do.
I will go to consult my colleague Hu Xingshou.
  Director Hu Xingshou introduced the use of “two winter cream” (Tiandong, Ophiopogon japonicus) to treat chronic pharyngitis.
I suggest my cousin: completely quit smoking and alcohol, stop all kinds of antibiotics, use 10 grams of Tiandong, Ophiopogon, and Dendrobium to make tea every day.
  Two days later, a good news came, and the cousin’s sore throat improved significantly.
In order to consolidate the efficacy, it is recommended to take it for ten days and completely break with tobacco and alcohol.
Finally healed the cousin’s acute pharyngitis episode.
  Chinese medicine believes that the stone scent is sweet, slightly salty, cold, with the effect of Shengjinyiwei, nourishing yin and clearing heat. It is mainly used to treat fever, stagnation, thirst, dryness after illness, yin and darkness.
  Choose the stone simmer and boil it alone. On behalf of the tea, it has a good role in protecting the vocal cords.
Because of its sweetness, it can please the spleen, tastes salty and can benefit the kidney, the medicine is very peaceful, and has no toxic and side effects, so it is suitable for long-term drinking as a health tea for singers, actors and teachers.
  Such as throat dryness, yin deficiency symptoms are more obvious, can be added in the stone scorpion syndrome to add Huang Jing, Polygonatum, Ophiopogon; if accompanied by hoarseness, then add a wooden butterfly; such as qi and short, fatigue and other symptoms, can add jaundice,The effects of Radix Pseudostellariae and Radix Astragali are more significant.
  It should be noted that the cells of Dendrobium have a layer of impervious keratinous material, so it is generally necessary to boil for 30 minutes in order to dissolve the active ingredients into the water to achieve a therapeutic effect.
Because the stone sputum is soft and moist, so the wet temperature has not dried up, dry mouth, do not want to drink water, mossy, should not take sarcophagus.