Cold winter diet health care
The cold wind comes from the winter, and this season is the best time for human body to raise.
The human body is affected by the cold temperature, and some physiological functions and appetites will change.
How can I adjust my physical condition and go through the winter smoothly?
銆€銆€Health, the first is to raise morality.
Ancient scholars have proposed the theory of health care for the benevolent life.
In terms of the relationship between moral cultivation and health and health, many thinkers and health-careers in the past have placed nutrition and ethics in an important position in health care, and even regarded it as the “root of health care.”
Outstanding healthy people, or those who want to be healthy, should pay attention to their own moral cultivation.
Good character and indifferent mood can help maintain a good mentality, maintain a psychological balance, and live a long and healthy life.
銆€銆€The second is to raise the spirit.
The heart is the god, the one who is the one.
Chinese medicine predicts that seven emotions are one of the main causes of the disease. For example, if you are angry, you will be hurt by the liver, your mood will be out of balance, your mood will be unsatisfactory, your anger and nervousness will be broken, and you will have high blood pressure.
If the liver yang stagnation continues to develop, it can turn the wind and turn to the fire and develop a stroke syndrome (cerebrovascular accident).
Worrying about hurting the spleen or overworked, the heart and spleen are damaged. If it is a long time, it may cause turbidity, or the heart and the spleen will be dysfunctional and the heart and heart will be alive.
銆€銆€The third is to cherish the essence and control the lust.
If you do not know how to cherish, then even if you have good nutrition and a superior living environment, you can’t live long and healthy.
The life history of the emperors of all ages can explain this problem.
It is said that the Emperor Qianlong of the Qing Dynasty, so longevity (89 years old), relied on the royal doctor to teach him “far house, Xiwu preparation”.
If you only talk about martial arts, you don’t pay attention to keeping you good, and longevity is impossible.
銆€銆€The fourth is to protect the spleen and stomach, and the diet is festival.
Fat and sweet taste is often the source of illness, too thirsty and full of life can easily hurt the spleen and stomach.
Some people try to eat less or not eat this type of food, but they are still very high, so it is necessary to rely on physical exercise to help solve the problem.
銆€銆€The fifth is to recognize the movement and not to overdo it.
The promotion of physical education to enhance physical fitness, in order to achieve the goal of disease progression, has been in existence in developing countries.
If the purpose is to strengthen the body, then internal strength and external strength; if considering from the perspective of health, especially for the elderly, it is better to do internal work.
銆€銆€The winter climate is cold, the body’s metabolism is relatively slow, the body temperature regulation ability and cold tolerance are reduced, and the human body is susceptible to cold, especially the elderly and the physically weak.
Therefore, in order to spend the winter safely, you must prove warmth, while the head, back and feet are the key to warmth.
銆€銆€The head warm Chinese doctor believes that “the head is the meeting of Zhuyang.”
The yang in the body is most likely to be scattered from the head. In fact, the thermos does not cover the plug. Therefore, if it is not warm in winter, it is easy to cause cold, headache, rhinitis, toothache, trigeminal neuralgia, etc., and even cause severe cerebrovascular disease.disease.
Therefore, it is necessary to wear a suitable hat in winter.
銆€銆€Back to warm the motherland medicine called “back is yang.”
If the warmth is not good in the winter, the cold will easily invade the human body from the acupuncture points on the back meridians, damage the yang, damage the balance of yin and yang, reduce the immune function of the human body, weaken the disease resistance, cause many diseases or cause diseases.Aggravation and recurrence of old diseases.
Therefore, it is essential that people wear a close-fitting cotton vest or wool vest to keep their back warm during the winter.
銆€銆€The foot warms the saying that “the cold starts from the foot.”
Modern medicine believes that the feet are far from the heart, the blood supply is insufficient, the long-term drooping, the blood circulation is not smooth, the subcutaneous aunt’s thin layer, poor thermal insulation performance, easy to chill.
Once the foot is cold, it will cause the blood vessels of the upper respiratory tract to contract, the blood flow will decrease, and the disease resistance will decrease. As a result, the virus hidden in the nasopharynx will multiply by the bacteria, causing a cold or bronchitis., arthritis, arthritis, dysmenorrhea, low back pain and other old diseases relapse.
Therefore, winter should pay attention to keep the shoes warm and dry, and often wash the sun.
Usually move more to promote blood circulation in the feet.
In addition, before going to sleep with hot water, the feet are massaged with the palm of your hand for 10 minutes, which can take advantage of the health care.銆€銆€The winter climate is cold, and all physiological activities, energy consumption, and basal metabolism of the human body require more heat to maintain.
In winter, when the human body “hidden”, it stores a certain amount of energy in the body, preparing for the “spring and summer long” of the coming year.
Cold is the main force of winter, because the evil spirit is the most vulnerable to injury. People often say that “year-old cold” is a sudden attack of the human body by the cold current, which has caused an “energy crisis” in the human body.
At present, in general, starch-based sugar transfer, usually in the cold winter can not meet the human body’s need for heat, easily lead to body degradation and low disease resistance, such as colds, obesity, bronchitis, etc.
Therefore, in the winter’s daily budget, you can appropriately add some “fat and sweet” food, but not too much.
In addition, the digestive function of the human body in winter is reactivated in spring, summer and autumn, the secretion of gastric juice is increased, the acidity is enhanced, and the food intake is increased, which reflects the increase in the heat demand of the winter body.
When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thereby increasing the demand for food, especially the absorption and absorption of side foods, and feeding a moderate amount of milder cold tolerance.Freezing, but not too much, to prevent hyperlipidemia and obesity.
銆€銆€During the winter cold season, the body is in a sealed state, the yang is not vented, and the spleen and stomach functions are more vigorous. Therefore, it is a good time to nourish Yin.
Chinese medicine believes that “autumn and winter yin”, neither should eat cold and cold products, nor should you eat hot and dry products, the most suitable for eating yin and yang, a large number of alternatives is appropriate.
Such as turtle, black fungus, medlar, sesame and other things are beneficial food.
In order to avoid vitamin deficiency, fresh vegetables should be added.
Such as carrots, greens, spinach and green bean sprouts.
Winter is the best season for dietary supplements. Folks have the slogan of 鈥渨inter tonic, open spring and tiger鈥? especially after the winter solstice.
Because the winter solstice is the dividing line of climate change in winter and March, the yin begins to subside after the winter solstice, and the yang gradually rises, enriching the lively vitality in the closure.
At this time, it is the best time to rehabilitate the weak body.
銆€銆€The nutritional characteristics of the winter diet, that is, the increase in calories, in the three major heat-producing nutrients, the protein absorption can be maintained at the usual level of demand, and the increase in the transfer should be ensured by increasing the intake of sugar and unfortunate.
Minerals should be kept at a normal level or slightly higher.
Increase the quantity of food with higher trace content.
The supply of vitamins should pay special attention to increase the content of vitamin C.
You can eat more vegetables such as radishes, carrots, peppers, potatoes, spinach, etc., as well as citrus, apples, bananas and other fruits, while increasing animal liver, lean meat, fresh fish, eggs, beans, etc. to ensure the body’s vitamin A, vitaminsB1, vitamin B2 and other needs.
銆€銆€When the winter is the main reason of the kidney, the kidney is salty, the heart is bitter, and salty can overcome the bitterness.
Therefore, “four-time adjustment of the 绗? pointed out: “Winter kidney water tastes salty, fear of water and fire, it is advisable to raise the heart.
“So, the taste of the diet should reduce salt and increase the bitterness to raise the heart, to protect the heart and kidney, eat the spicy food, to the main bitter, make the lungs direct, solid kidney.
Although it is advisable to eat hot food in winter, the hot and dry things should not be overeating. Do not eat more onions, so as not to make the inner yang stagnation and heat.
In the winter, avoid eating hard, cold foods, such as yin, easy to hurt the spleen and stomach, such as kidney yang deficiency, often easy to cause the gas to sink, cold limbs, cold and phlegm and other complications.
銆€銆€There are three suitable diets: one should be porridge, and the ancient health homes should promote hot porridge in the early winter.
In “Drinking Meal”, it is believed that mutton porridge should be served in winter to warm the yang.
If you add some red dates to the previous rice porridge, the red bean can make people feel warm and multiply.
The folks have the winter solstice to eat red bean porridge, the first month of the twelfth lunar month to eat “La Ba porridge”, the twelfth lunar month to eat the “eight treasure porridge (rice)” habit.
In winter, it is advisable to eat the porridge of the heart and eliminate the trouble, the radish porridge of digestive phlegm, the yam porridge of the lungs and the stomach, the walnut porridge of the yin and solid essence, the porridge of the spleen and the stomach, the jujube porridge of the qi and nourishing yinAdjust the appetizing corn porridge, sweet potato porridge that nourishes the liver and kidney.
銆€銆€The second should be warm and warm, in order to take the righteousness of Yang Shengyin.
If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on.
Drinking a small glass of wine every dinner in the winter, there is a certain benefit to the elderly and the elderly.
Body fat gluers should not be fat, warm and warm.
銆€銆€Sanyi nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans, black rice, etc. in winter.
銆€銆€In the winter, the food supplemented by yang deficiency is suitable for warming products such as sheep and chicken.
People who are less than yin and yin eat duck meat and goose meat.
According to the “Diet in the Diet”, the duck meat “nours the yin of the five internal organs, clears the heat of the labor, replenishes the blood, and nourishes the stomach.”
“The Compendium of Materia Medica” pointed out that: goose blood “living the five internal organs, solving the five internal organs, stopping the thirst,” folks also have the saying “drinking goose soup, eating goose, not coughing all year round.”
In patients with cerebral cardiovascular sclerosis, the diet should pay attention to the principle of “low salt, low sugar, low fat, low cholesterol, high protein, high vitamin”. At present, experts at home and abroad have confirmed that eating more fish, eating tea oil, corn oil,Rice bran oil, black fungus, etc., is an important measure against arteriosclerosis, elimination of lipid peroxides, and longevity.銆€銆€As the saying goes, “three nine supplements one winter, no pain in the coming year.”
Appropriate tonic in winter can improve the body’s disease resistance.
At this time, people’s skin is dense, sweating is reduced, and the absorbed nutrients are easy to store, laying a good foundation for the health of the spring and even until next year.
“Teaching” is generally the case of “physical weakness” and the elderly, and “physical deficiency” should be supplemented according to its qi deficiency, blood deficiency, yang deficiency, yin deficiency and other virtual diseases, in order to obtain good results.Most of the elderly are mainly kidney deficiency, so kidney is especially important.
There are two main ways to supplement, one is tonic, and the other is medicine.
Food supplement is especially important in winter photography.
Winter tonic can prevent the occurrence of diseases and achieve the purpose of health care. The so-called “Yellow Emperor’s Internal Classic” said: “Put in the elite, spring is not sick.
“It means that the winter is tonic, so that “essence” can be stored in the body, and it will not get sick in the spring.
At the same time of winter tonic, you should adhere to appropriate sports, which can promote metabolism, accelerate systemic blood circulation, enhance the digestion and absorption of tonics in the body, so that it can be better utilized by the body to achieve the goal of benefiting.