[Pork is red when cooked]_How to make_Method

Chopped up
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[Insects in shrimp]_ Long worm _ How to deal with

[Insects in shrimp]_ Long worm _ How to deal with

Shrimp is an aquatic product that people like to eat.

Sometimes when we wash shrimp, we find parasites in the shrimp.

More common is anchor worms.

It is mainly distributed in the head and gills of shrimp.

Under normal circumstances, it is easy to drop out with brine, but the anchor worm is deadly to the shrimp, and the anchor worm will cause a large number of deaths.

It is a big trouble for shrimp farmers, so what measures should we take for anchor worms?

Anchor worm.
It is mostly parasitic on the shrimp’s head and gills. It can be removed with a saltwater bath, but the poorly cooked shrimp will die.

The method is to use a small bowl to hold the water, sprinkle some salt in it, and taste the salty taste in the mouth. Squeeze the shrimp with anchor worms and soak them for 5-10 minutes., Fish in another container and soak in water for 3 to 5 minutes!

Attention reference!

A kind of parasite, but the color of white fish is rich in parasites, and shrimps that are also aquatic products are also common hosts of parasites. Especially in summer, high temperature and high parasite activity make fish and shrimp infected.

Fish and shrimp are mostly liver flukes and ginger worms. They send shrimp heads, tentacles, inside and outside carapace, and each other.

Therefore, it is recommended to cook the shrimp thoroughly and avoid drunk shrimp.

What to do with the shrimp: Soak it in water for 3 to 5 minutes, but poor-quality shrimp will die.

The method is to use a small bowl to hold water, sprinkle some salt in it, and fish in another container. Fish the shrimp with anchor worms and soak them for 5-10 minutes. The anchor worms will die and destroy.If it tastes salty, it should be anchor worm.

Generally speaking, parasites will have an infection rate. In fact, not all of them will be infected, and it is difficult to take one with a certain worm. In a breeding environment, if there are so many parasites, the health of shrimp will be very healthydifference.

If farmers do not want to lose money, they will certainly find ways to control.

Therefore, from an economic perspective, such a severe parasitic infection will not occur.

[Can the head of prawns be eaten]_How to eat_Method

[Can the head of prawns be eaten]_How to eat_Method

We usually do n’t eat prawn heads, mainly because the prawn heads are rich in reorganization, which mainly stores the metabolites produced by shrimp. If we eat, it will affect the taste and even the health of the stomach and intestines, soWe usually remove the sediment from the prawn head and eat it.

Now let’s understand the nutritional value of prawns and the attachment of prawn heads.

Can prawns eat their heads?

Try not to eat.

Maybe what you hear from other people’s mouth is that the prawn head is a treasure, and it will be wasted if you don’t eat it.

But in fact, this is not the case. The shrimp head of the prawn is not only a treasure, but also a “trash pond”.

Why do you say this way?

Because eating the head of a prawn is equivalent to eating the excrement of shrimp, half-digested shrimp food, drinking shrimp urine, and more importantly, in a place with a poor growth environment, the shrimp head will accumulate heavy metals in the environment.

So eating prawns can cause food poisoning.

Mainly because the shrimp’s skull has a structure called the pericardial sinus, which includes the stomach, liver, heart, a pair of testis / ovary, excretory organisms, antennal glands (also called green glands because they are green), and the bladder and excretion.hole.

The abdomen of the shrimp has only one rectum and anus, so the top of the shrimp is the main part of the shrimp for intracellular digestion and detoxification. In addition, the shrimp head is still a heavy disaster area with heavy metals, and there are still a lot of nausea in the shrimp headof.

In short, try not to eat prawns on the head. If you don’t want to waste, try not to eat them every day or for a long time.

What are the nutritional values of prawns? 1. Prawns have the effects of tonifying kidneys and acupuncture, anti-toxins, nourishing blood and solidifying essences, removing stasis and detoxifying, nourishing qi and nourishing yang, Tongluo analgesic, appetizing and reducing phlegm;Sea shrimp is rich in meat and delicious, and is called protein.

Chinese medicine believes that its taste is warm and alkaline, which can nourish kidney and yang, nourish yin and strengthen stomach.

The most diverse cuisine.

3, prawns are warm and humid, sweet and salty, enter the kidney, spleen; 4, prawns are suitable for kidney deficiency, impotence, premature ejaculation, milk loss, pain in bones and bones, hand and foot convulsions, itching throughout the body, skin ulcers, physical weakness and neurastheniaWait for the patient to eat.

5. The astaxanthin contained in the prawns improves the elimination of “lag of time” caused by jet lag.

Astaxanthin is a component with a red color on the surface. It is the strongest antioxidant currently found. The darker the color, the higher the astaxanthin content.

Baiyun Mountain (600332): The performance is much higher than expected

Baiyun Mountain (600332): The performance is much higher than expected

Event: 19Q1 single season, revenue 180.

5.5 billion (+161.

3%) and net profit of 14.

07 billion (+55.

4%), net profit after deduction of 13.

7.3 billion (+57.

4%).

Core views: 1. The performance exceeded expectations, and Wang Laoji contributed the most: excluding the impact of consolidation, the company’s revenue in the first quarter increased by 25.

2% to 86.

5 ppm, with a maximum profit increase of 47 per year.

1% to 16.

80,000 yuan (the reporting end as a whole increased by 55 in ten years.

1% to 17.

700 million), exceeding the market expectations.

This is because the company started to consolidate Guangzhou Pharmaceutical Company in May last year, and consolidated Wang Lao Ji Pharmaceutical Company in the fourth quarter, while Guangzhou Pharmaceutical Company had 18 years of revenue of 35.7 billion and a net profit of 3%.

08 million yuan, one quarter and the table contributed a lot to revenue, but the company’s profit growth increased by 0.

920,000 yuan, limited impact.

At the same time, the company’s gains from changes in fair value of shares held by China Everbright Bank and Zhongyao Holdings increased by 1,253.

60,000 yuan.

Generally speaking, excluding the impact of consolidation and fair value changes, it is expected that the main business of the major health sector and Great Southern Pharmaceutical will increase the company’s first quarter performance by about 400 million.

Among them, the value-added of large health performance is expected to exceed 200 million, with strong performance on a high base, which is the best place to exceed market expectations.

In the first quarter, the revenue and profit of Great Southern Pharmaceutical are within the company’s double-digit development plan.

2. Herbal tea enters the period of profit release. Wang Laoji’s fee-controlling price stabilization situation is good, and both volume and price have risen markedly: Since last year, the company has actively promoted fee-controlling price stabilization activities, reducing the proportion of channel gifts, and increasing prices in disguise.

In the first quarter of last year, the company gave discounts on channel sales. This year, the company reduced re-gifts, and sales were not affected much. We judge that in the first quarter of this year, the income and net profit of Wanglaoji Health Co., Ltd. reached double-digit high growth.Even out of stock phenomenon, volume and price rose.

In the second quarter, channel feedback companies actively promoted the increase in terminal prices, so that channel profitability can be maintained at a better level, and competition products have also significantly increased their prices. The entire herbal tea industry has been formally transferred from the past share to profit release.period.

In our judgment, Wang Laoji’s net profit margin increased to above 2pc this year.

3. The growth of Danan Medicine is stable, and key single products such as Jin Ge continue to exert their strength: We judge that in the first quarter of this year, the growth rate of Danan Medicine was lower than the overall 25.

2% (excluding the consolidation), but at the other two levels, profit growth resumed.

The reason behind this is that the severity of influenza this year is no less than that of early last year, and the growth rate of the heavy product Jin Ge has continued to maintain the previous level, and products such as Zishen Yutai Wan have resumed growth.

4. In the medium and long-term, optimistic that Wang Laoji’s performance flexibility will continue to be released, and reform expectations: Wang Laoji is the most flexible company in the future, which is equivalent to about 20% of other large beverages and a higher net profit margin. There is still a lot of room for improvement.

In terms of medicine, it maintained a steady growth trend.

In addition, the recent national reform policies and related actions remain unchanged. As the only pharmaceutical listing platform of the Guangzhou Municipal Government, the company plans to further marketize the incentive mechanism to accelerate growth as the reform deepens.

5. Profit forecast and estimation analysis: The company’s EPS for 19-21 is expected to be 2.

09/2.

52/3.

09 yuan (18 years due to a higher base value due to changes in fair value), corresponding estimates are 20/16/13 times, considering the trend of herbal tea performance release is obvious, maintain the “strongly recommended” rating!

6. Risk warning: 1) Wang Laoji, Jin Ge and other sales are not up to expectations; 2) Intensified competition leads to Wang Laoji’s increase in profit margins; 3) Food and drug safety issues; 4) Pharmaceutical policy 成都桑拿网 risks

Feike Electric (603868): Growth emerging new category breaks

Feike Electric (603868): Growth emerging new category breaks
Revenue growth forecast, looking for ways to break the situation.The company achieved revenue of 39 in 2018.800 million (+3.2%), net profit attributable to mother 8.400 million yuan (+1.1%), the profit distribution plan is 15 yuan for every 10 shares, and the cash dividend rate reaches 78%.The adjustment of the wholesale channel + the accumulated performance left over from the initial employment, the company is trying to find a new growth point in the constraints of the ultra-high market share of shavers + the narrowing of the space for price increases, boutique R & D + overseas expansion + category extension or the way out. In 18 years, the excessive price increase continued, and in 19 years, large-number revenue is expected to increase.In terms of products, the razor income for 18 years +4.6% (amount +6.3%, price -1.6%), hair dryer income +3.2% (amount +1.3%, price +1.9%), the total revenue of the two accounts for 84%, and the growth rate is due to the excessive increase in prices (average prices + 9% and + 11% respectively) driven by cost growth + structural optimization in 17 years. In terms of different channels, the short-term offline and e-commerce revenues 杭州品茶夜网 are -1% and + 7%. Yiwu channel remodeling and KA channel channels are the main reasons for negative offline growth, but the provincialization of wholesale channels + KA / distribution segmentation is beneficial to offlinePrice control and sales recovery; online growth has weakened significantly compared to 17 years (+ 36%). Of course, the decline in e-commerce dividends is the reason, but once the channel is out of stock + insufficient traffic guidance can also grow online and grow in the industryFeike e-commerce sales accounted for 54% and it is expected that there is still room for further upside in the future.In terms of different brands, the defensive sub-brand “Bo Rui” has revenue 3.800 million (+ 50%), and the revenue of the “Feike” brand was basically the same as in the previous 17 years.Looking forward to 2019, it is expected that the growth rate of traditional categories will be stable (5% -10%), and new categories such as plug-in boards and electric toothbrushes will have better growth, and the overall revenue is expected to increase significantly. Stable profit margin + high shareholder returns give the company an “overweight” rating.18-year gross profit margin 39.1% (-0.2pcts), limited price increase + reasonable raw material prices + faster growth of vPro is the reason for the steady decline in gross profit margin, but the company ‘s profit margin trend has increased significantly in the past 5 years, cost advantages and pricing of the industry chain are still Feike ‘sEscort magic weapon.The highest net interest rate is 21.3% (-0.4pcts), “sports year” sales expense ratio +1.1pcts, overhead rate +0.3% contribution contributed to the impact, while doubling wealth management income + tax and fee reductions gradually hedged.In terms of profit quality, operating cash for 18 years.5 percent (-35%), accounts receivable + 115% (relaxation of e-commerce account period), inventory + 70% (new product stocking + channel destocking), advance accounts -38%, accounts payable + 49%.On the whole, Feike has no interest-free denies since its listing. At present, its own funds account for nearly 40% of its total assets, and the average diluted ROE for three years is as high as 35.7%, the industry oligarch category + asset-light model brings high-quality returns to shareholders. It is expected that the company’s net profit attributable to its mother will be 9-2019.4, 10.2, 11.30,000 yuan, the current sustainable corresponding PE is 21.0, 19.4, 17.5 times, give the company an “overweight” rating. Risk warning: New product expansion is not up to expectations, and competition in traditional categories is intensifying.

Settle 4 types of weirdo

Settle 4 types of weirdo

“Burst fried cobblestones-no oil and salt”, this phrase often used to describe people who are difficult to communicate.

And some people will find that they are always not good at interacting with people of a certain personality.

American negotiator Douglas Stone explained.

He also said that even in the face of crazy kidnappers, as long as they try to provide something they really want, there is room for negotiation.

  In the face of different types of people, the communication methods must be different: 1.

Emotional breakdown: As soon as you speak, the other party begins to burst into tears.

At this time, it does not prevent him from being invited to go for a walk. In a public place, the other party is more able to control his emotions. By side-by-side instead of face-to-face, he can also ease the relationship between some of the strengths of each other (this boss, subordinate or father-son).

  2.

Refusal to communicate: When you try to communicate, the other party either shifts the topic or simply doesn’t listen.

This indicates that your relationship has a very serious problem, and it is recommended to start with the daily small things to improve the atmosphere.

If you want to get into a more serious topic, you can use a gentle beginning, such as “I really need your opinion, can you chat if you have time?”

3.

Aggressive and provocative: As soon as you say your opinion, the other party will immediately prepare for the game and throw the ball back to the active communicator to avoid the problem.

At this time, we need to see the move, and put the problem more clearly before them.

When the other party growled loudly, “You use marriage to give me pressure again!

You can answer, “No way, I am getting older!

4.

Brutal and threatening: This type of person likes to threaten the active communicator with the sentence “If you . I will .”

When you encounter such a person, you must not be intimidated, or brave or even higher than the appearance. For example, for a wife who is going to return to her family after a quarrel, her husband will hold her. “Every time you threaten me like this, this will not solve the problem.
If you really want to stay with me, we will discuss the issue clearly.

Tell me, what kind of results do you want?

Analyze the fitness nutrition of modern white-collar men

Analyze the fitness nutrition of modern white-collar men

In the men’s world, even though “skinny beauty” is not advocated, getting better is not a good thing!

How to stay away from the “beer belly” and how to maintain a strong body are the most headaches for young men.

At present, more and more men are going to the gym, and too many are halfway through. The reason is that the physical exercise is not arranged properly, the muscles do not expand, but they gradually shrink, and the fatigue lasts for many days. Accompanied by loss of appetite and poor sleep.

In-depth study of these phenomena is usually caused by excessive exercise and irrational nutrition.

  Fitness enthusiasts care more about the implantation of nutrition.

Too many friends ask, do you need any special supplements?

For amateurs, as long as three meals a day are not partial eclipse, nutrition is generally guaranteed.

  If you exercise too much, you should add more nutrition: in addition to eating foods containing animal protein, protein should also eat more soy products rich in plant protein.

Soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in muscles, and the appearance of gradual fatigue is a kind of inexpensive and good food for fitness exercisers.

In general, protein demand peaks during the 90 minutes after training, at which point protein supplementation works best.

Foods with trace amounts of protein are: lean meat, eggs, fish, milk and beans.

  Vitamins Fresh vegetables and fruits are rich in multivitamins, as long as you often eat different varieties of vegetables and fruits, you can get the multivitamins that the human body needs.

  Diabetes generally needs to be supplemented before fitness exercises to ensure the storage of liver glycogen, to provide energy for training and to prepare for maintaining blood glucose levels; after exercise, supplement in time to promote the recovery of muscle glycogen and liver glycogen.

The highest carbohydrate foods are: rice, cereals, potatoes, vegetables and fruits.

  The basic nutrition in fitness is energy.

The nutritional ratios of plasma, aunt, and protein in the diet claim to vary.

Generally 20% protein, 60% carbohydrate, 20% aunt is more suitable.

Protein mainly repairs the muscle fibers damaged during high-intensity training. Some bodybuilders do not know when to take protein and often drink milk and yogurt while training, which will cause waste and damage the body.

  Water and salt balance the body’s metabolism in the summer is relatively strong, sweating can expel toxins in the body and release transformation, which is beneficial to human health.

Passive sweating (such as sweating due to hot weather, irritability, etc.) is not good for the human body. If the body is in a poor state, this sweating will cause some damage to the human body.

Active sweating is the sweat produced by the human body’s active movement. It is used to maintain the temperature in the body and to emit quantums, which is good for your health.

  After sweating, you must promptly replenish moisture and inorganic salts.

The correct method of hydration depends on different fitness intensity, but you must pay attention to drink slowly, the water temperature should not be too low, light salt water or sports drinks rich in various minerals and vitamins necessary for the human body, but do not take it by yourselfMedicines containing certain minerals and vitamins to avoid causing complications.

This is to try to maintain the balance of the internal environment of the body as much as possible, so that the slight burning effect brought by exercise can be fully exerted.

  Ingesting rich nutrients from a wide variety of estimates is the best solution.

In addition to scientific training, following the scientific diet method, complement each other, and the fitness effect can be prominent.

About the taste and legend of onion

About the taste and legend of onion

Onion is not a root plant, but a bulb plant.

It’s a major vegetable, and it’s hard to tell which country people haven’t tasted its unique spicy flavor.

  Onions can be placed in soups, salads, breads, stews, souffles, cakes, and other foods. They can also be roasted, fried, smoked, steamed, or eaten raw.

In addition, onion is good for our body because it contains calcium, iron, nicotinic acid, protein and vitamins.

  The same kind of shallots as onions were colonized from Syria during the Crusades of the 11th century.

This shallot had a unique culinary honor in France at the time.

  Slowly cook the onion into French onion soup with simmering heat, and it has now become a famous soup in many countries including the United States.

French phosphate ring onions are even more beautiful than French fried potatoes.

  But, as far as onions are concerned, it goes far beyond the taste.

In fact, it may have changed the course of history.

When the American War of Independence entered its climax, General Grant sent an urgent letter to the combat troops, saying: “I cannot deploy my troops without onions.

“The next day, three trains loaded with onions drove to the front.

General Grant believes that onions can prevent diabetes and other diseases.

  5000 years ago, people in Central Asia discovered that onions have excellent medical effects.

The father of medicine, Hippocrates, believed that onions were good for vision.

In 1596, the book “Wonderful Herbs” was published. Onion juice corrects baldness to grow hair, treats complications, and can also treat people who have been bitten by crazy dogs.

Onions are also believed to treat colds, make the complexion ruddy, eliminate arthritis, reduce hypertension, and benefit the digestive tract.

  Studies have proven that certain medical functions of onions far exceed folklore.

Some experiments conducted by the British have shown that patients who eat mainly onions have less blood clotting than patients who eat regular food.

Recently, Moses Atrap Jr., a chemistry professor at Texas State University, and his collaborators isolated a blood pressure-lowering chemical, prostaglandin A1, from onions.

  Etched paintings on Egyptian tombs in 3000 BC enshrined onions as sacred objects.

The ancient Egyptians swore their right hand on the onion, believing it to be a symbol of eternity, because the onion has round layers of layers.

One kind of onion is even worshipped as a god.

The Egyptian slaves who built the pyramids ate large amounts of onions and garlic to supplement the energy in the food.

  In Rome, Emperor Nero praised the onion for moistening his throat.

In medieval Europe, onions were considered expensive and were often used to pay rent and as wedding gifts.

  It was not until 1570 that there was a description of the methods, types and cooking of onions.

Some onions become well-known varieties with color, no sweetness, and mild flavor after being cultivated.

For example, anion onions, Spanish onions and Italian red onions.

Be careful to supplement your baby with nutrition

Be careful to supplement your baby with “nutrition”

A recent study by Japanese nutritionist Iyano Ito showed that children’s mental development depends on the food they consume.
The factors of good and bad brain function, although related to genetic, environmental and educational conditions, mainly depend on whether the intake of nutrients is sufficient and balanced. The results of Iino’s research emphasize that eight nutrients are important for children’s brain developmentRole.
  Fat Sufficient fat can not only make people energetic, but also promote the development and development of brain function.
Poultry and livestock fats are most easily absorbed and utilized by children.
  Vitamin C’s IQ is closely related to the vitamin C content in the blood.
Data show that among 351 people from kindergarten to university, the vitamin C content per 100 ml of blood exceeds 1.
1 mg, the average IQ is 113.
22; content in 1.
The average IQ of those below 1 mg is 108.
71.
Adequate vitamin C can make children’s brain function sensitive, and should be taken from fruits such as strawberries, kumquats, tomatoes, etc.
  Calcium Adequate calcium can keep the brain’s ability to work continuously and prevent brain fatigue.
Therefore, shrimp skin, laver, and fish in seafood should be common dishes in children’s dishes.
  Protein Sufficient protein is the basic material that guarantees the brain to engage in complex intellectual activities.
Therefore, eggs, fish, meat, milk and soy products are essential on children’s tables.
  Vitamin B1 This is a substance that regulates nerve function and nourishes nerve cells and prevents mental disorders.
Can be ingested in walnuts, cereals, sesame, mushrooms and other foods.
  Vitamin A: Vitamin A, which is essential for brain development, is rich in the liver, brain, carrots, fish eggs and cream of common foods.
  Vitamin E: Foods rich in vitamin E include peanuts, wheat, green peas, and vegetable oils.
Eating these foods and getting enough vitamin E can promote brain cell proliferation and vitality.
  Glycogen is the basic energy source for human brain activity.
Children’s intake of sugar should in principle be based on starch foods, supplemented with sugary foods such as jujube, guiyuan, honey, etc. Avoid excessive intake of sugar and sugar foods.
  Iino warned that eating properly can improve children’s intelligence.
The key point is that the recipes are wide and complex, and based on the principle of what is missing.
This is a practical method and a way for children to eat reasonably and eat cleverly.
Conversely, eating unreasonably will not only lose children’s intellectual advantages in genetics, education, etc., but also eat many diseases.
  Excessive protein intake Although protein is the primary nutrient for maintaining human metabolism and the human brain is required for complex intellectual activities, the gastrointestinal function of children is weak, and it is most likely to affect growth and development due to excessive intake.
Excessive intake of protein-rich foods such as milk and dairy products, refined meat, and fish can cause indigestion and anorexia.
In this case, if infants and young children encounter high temperatures, colds, fever, vomiting and dehydration, they may also develop hypertension, and they may have emergent symptoms such as lethargy, oliguria, fatigue, and even convulsions.
Therefore, infants fed artificially should pay attention to this point.
  Excessive fat intake: Fat-rich foods are soft and delicious, especially for young children, and because they are less sensitive to fat and greasy than adults, they often eat in excess.
As a result of the accumulation of fat in the body, there are “fat pier”.
According to research, after 5 years of age, 50% of people will become obese during their growth after getting too much fat, and 2/3 of them will be at risk of developing cardiovascular and cerebrovascular diseases and diabetes as adults.10 times higher than average peers.
  糖类摄入过多  儿童自出生之日起便与糖类结下不解之缘,特别是人工喂养儿,摄糖过多,会使糖分转化为脂肪而发胖,出现龋齿、消化不良、厌食And other symptoms or illnesses.
The data also show that in recent years there is an increase in a type of modern life syndrome known as “glycophilic irritability disorder”.
These children are very emotional, often crying and noisy, damaging books and falling back, fighting against each other, lacking energy and poor academic performance.
Therefore, excessive sugar intake is a taboo for children.
  Attaching importance to the quality of children’s diet and making the nutrition as adequate and balanced as possible is a new content and new requirement for scientific parenting.

4 kinds of porridge can fight fatigue

4 kinds of porridge can fight fatigue

Chronic fatigue often causes many symptoms of general malaise, such as dementia, sore hands and feet, general soreness, headache, dizziness, inattention, and low work efficiency. These symptoms are often called “chronic fatigue syndrome”.

The US National Centers for Disease Control and Prevention sees it as “the greatest enemy of humankind in the 21st century.”

  Western medicine has no good strategy for the treatment of this disease. The theory of traditional Chinese medicine believes that its occurrence is mainly caused by liver, spleen, and renal dysfunction, coupled with long-term mental tension and exhaustion, which results in the imbalance of qi, blood, and yin.

You may wish to try the following kinds of porridge to adjust, you may get satisfactory results.

  Ginseng glutinous rice porridge takes 10 grams of ginseng, yam powder, 50 grams of glutinous rice each, brown sugar amount.

First cut the ginseng into thin slices, cook porridge with glutinous rice and yam together, add brown sugar when the porridge is cooked, and take it once a day while warm.

The porridge has various effects such as tonicing vitality, exciting the central nervous system, anti-fatigue, strengthening the heart, etc. Therefore, eating the porridge has a good effect on chronic fatigue syndrome.

However, it should be noted that patients with hypertension and fever should not take it.

  The chicken rice porridge was taken from a black-bone chicken, 50 grams of glutinous rice, 45 grams of astragalus root, angelica, 15 grams of jujube, 3 grams of cinnamon, and salt.

First slaughter the black-bone chicken, remove the hair and internal organs, and wash them for later use; then decoction astragalus, angelica, jujube, cinnamon with water and cook twice, 30 minutes after the second boiling, take 2000 ml of the juice, andPreviously, Mi Tong was put into a casserole to cook porridge together, add salt to the right amount, eat chicken and drink porridge, 1 weekly?
2 times.

The porridge has the effects of nourishing and strengthening the body, adjusting the functions of the internal organs, and can exert significant anti-fatigue effects.

  Eel and yam porridge: Take one eel, dissect the viscera and yam. The previous rice is 50 grams each.

First put the eel slices in a bowl, add cooking wine, ginger, spring onion, and salt, mix together with yam, rice, and rice once a day.

The porridge has the functions of both qi and blood tonic, strong muscles and strong bones, and strong muscles. If the porridge is often taken, fatigue can be eliminated.

  Xiaopiling Congee Takes Commercially Available Xiaopi 10?
20 grams, adjust the porridge and take it 3 times a day.

The porridge has the effects of nourishing qi and strengthening the spleen, nourishing the blood and soothe the nerves, eliminating fatigue, and has satisfactory curative effect on chronic fatigue syndrome.