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[How to remove the fishy smell of grass carp]_How to remove fishy_How to remove fishy

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Jin Shiyuan (603369): Continuous and steady growth Q2 performance in line with expectations

Jin Shiyuan (603369): Continuous and steady growth Q2 performance in line with expectations

Event: The company released the first half of 2019 results: 2019H1 revenue increased by 29.

45%.

Profit increased by 25.

23%, basic basic profit income is 0.

85 yuan, the same increase of 25.

twenty three%.

19Q2 revenue increased by 26.

58%, net profit attributable to mother increased by 24.

10%.

Risk Warning: The second quarter is in line with expectations, the plan is highly completed, and the financial indicators are stable.

1) Revenue and profit in the second quarter were in line with expectations, and the completion of the plan in the first half of the year was high.

19 Q2 revenue and profit increased by 26.

58%, 24.

10%, continuing the good situation in the first quarter, in line with our expectations.

According to the feedback from the 合肥夜网 channels, the completion of the plan in the first half of the year is high, and more than half of the core markets are planned to complete. Among them, the Nanjing region continues to grow at a high rate. With the continued expansion of the national border series, it is estimated that the actual growth rate in the first half of the year will continue for 18 years.

2) Financial indicators are relatively stable.

Closing advances3.

07 billion, a slight increase from the previous month; Q2 cash flow also increased by 26.

11%, a significant improvement from the previous quarter, mainly due to the narrow cash flow affected by revenue recognition in 19Q1; Q2 operating net cash flow also improved, a slight increase2.

53%.

Expense control is good, and profitability is stable.

The product structure was relatively stable in the second quarter with a gross profit margin of 67.

22%, flat for one year.

Despite the company ‘s efforts to increase brand influence and long-term large-scale advertising, the overall expenditure control was reasonable, but the Q2 sales expense ratio fell by one.

5 points, the management expense rate is flat every year, and is attributed to the parent net interest rate.

11%, relatively stable.

The company’s style is solid, and all work is progressing steadily.

The company further continued to deepen the Five Forces project, focusing on integrating the media dissemination matrix on the brand side, accelerating the cultivation of products such as the National V series on the product side, focusing on improving the coverage rate, and gradually expanding the clear regional strategy and improving team incentives.

The company is located in a period of rapid development but has a solid style and pays attention to quality in terms of expense issuance. It is expected that the future rate will remain relatively stable.

Consumption within the province is the lowest, progress is smooth outside the province, and steady growth is expected to continue.

The lowest concentration of consumption in the province is dense, and the core markets of Nanjing and Huai’an maintain high growth rates. Consumption in Yancheng and Xuzhou has gradually matured and is expected to accelerate growth in the future.

The regions outside the province are still in the investment invitation period but progress is smooth. The channel layout in Shandong and other regions has been solidly promoted and the growth rate has been significantly improved. It is expected to contribute more revenue in the future.

Investment advice and profit forecast: Maintain the previous profit forecast. It is estimated that the EPS in 19-21 will be 1.

20/1.

52/1.

83 yuan, maintain the “prudent increase” rating.

Risk reminders: food safety, downward economic pressure, increased competition within the province, less-than-expected development outside the province, and systemic risk.

Guangdong Expressway (000429): 1Q performance is in line with expectations; long-term deduction of non-profit pressure is optimistic about dividends and 2020 growth

Guangdong Expressway (000429): 1Q performance is in line with expectations; long-term deduction of non-profit pressure is optimistic about dividends and 2020 growth
The first quarter of 2019 results are in line with expectations. The first quarter of 2019 is in line with expectations: revenue 7.360,000 yuan, at least -0.9%; net profit attributable to mother 3.5.4 billion (EPS 0.17 yuan / share), the previous +3.6%, basically in line with our + 2% expectation.Gross profit was -2% 佛山桑拿网 for two years, and gross profit margin fell by 0%.9ppt. The first level of gross profit is mainly due to: 1) the end of the main line restriction of the Foshan First Ring Road, the divergence of Foshan high-speed trucks, and the Humen Bridge restricting the passage of large trucks in March affected the traffic flow in Guangzhu East.2) In January of this year, the Fokai Kaifai expansion and expansion project increased the conversion to 700 million. We estimate that the depreciation cost in the first quarter increased by 10 million yuan, which is equivalent to 3% of 1Q2018 net profit. The development trend is due to Fokai ‘s transfer to Guhai and Hailong Bridge ‘s maintenance to divert Guangzhou-Zhuhai traffic. This year ‘s non-performance growth is under pressure: 1) In January of this year, Fokai ‘s reconstruction and expansion project was further consolidated by 7 million. We expect to add additional depreciation costs of 90 millionRMB, corresponding to 5% of 2018 net profit; 2) The road reconstruction of the Hailong Bridge affects the traffic volume of Guangzhu East in the three months of 2H.We expect the company’s existing road property revenue / gross profit to grow 4% / 2% annually in 2019. Fokai’s restructuring and expansion of the corresponding increase in fee standards and extension applications are under review, which will lead to improved profits after completion.The reconstruction and expansion of the southern section of the Fokai Expressway is expected to be completed by the end of 2019.With reference to the Fokai North Reference Benchmark, we expect that the fee increase / delayed review will be restarted in early 2020 / early 2021. Dividends are considerable.According to the shareholders’ return plan, the 2018-2020 dividend ratio is not less than 70%, and we estimate that the current total corresponds to the 2019/2020 dividend income conversion6.0% / 6.4%. Earnings forecast We temporarily maintain EPS forecast 0 for 2019/2020.74 yuan (-7%, deduction + 6%) / 0.80 yuan (+ 7% year-on-year) is unchanged. Estimates and recommendations currently correspond to sustainable ones.3 times 2019 P / E ratio.Based on the considerable dividend yield, we maintain our recommendation rating and target price11.04 yuan, corresponding to 14.7x 2019 P / E ratio, corresponding to 27% upside. Risks The divergence of Humen Second Bridge exceeded expectations, and Fokai’s expansion and expansion were slower than expected.

Did you choose the best time to practice yoga?

Did you choose the best time to practice yoga?

More and more people are beginning to try yoga as a new type of exercise, which can not only shape and reduce fat, but also relax the body and mind, but for yoga beginners, it is relatively new to yoga. Let ‘s talk about yoga first.Benefits and best time to practice yoga.

  Benefits of Yoga: 1. A woman insists on long-term practice of yoga asanas, which can make the skin more fit and clear. It can make women’s waist soft and strong. It can prevent female hip muscles from sagging. It can reduce excess adults in the body.Weight loss; it can increase the elasticity of women’s hamstrings, making women’s legs more restful and beautiful.

  2. Women do yoga exercises for a long time, which can effectively relieve the fatigue state of human muscles and bones through the massage of both hands, and through the yoga breathing method and various postures, it can promote human blood circulation and human joints.

  3. Women can make the body’s meridians and qi and blood flow unobstructed and strengthen their functions by practicing yoga’s complete breathing method and body twisting, squeezing, pulling, stretching and other postures.

Yoga exercises can also regulate people’s emotions, make people more peaceful and youthful.

  4, people who often practice yoga can return to their normal diet and lose weight effectively.

Through the practice of yoga, you will strengthen your will and have more control over the temptation of food to achieve the purpose of effective weight loss.

  5. Yoga can adjust the mood by combing the air flow in people, so that people’s mood becomes calm and irritability is removed. Over time, it can improve personal observation and judgment, and make women more wise, intelligent, and confident.Stronger.

  The best time to practice yoga: The best time to practice yoga postures, the period of time that you can stick to it, is your best practice time.

Therefore, everyone should choose a most suitable time to practice yoga postures according to their specific conditions.

Generally, most people choose to practice in three periods: morning, noon, and evening.

  Doing posture exercises in the morning can awaken your body, bring oxygen to your body, and make you full of the day.

First, people who choose to practice in the morning are more likely to stick with it.

However, because most people have to go to work or school, morning time is limited after all, and many people also choose to practice yoga postures during lunch break.

  If you’re an office worker, practicing a few smaller postures during your lunch break can help you reduce the stress and tension that comes with your work.

Another good time to practice posture is in the evening.

  After a tiring day, posture exercises and voice meditation can be justified, and you can build up energy for tomorrow’s work or study.

  Of course, there are many people who can’t spare a long time to practice all day.

In this case, we can divide the exercise into two to three times to complete, and spend a small amount of time each time.

  The most important thing to practice yoga is to unify your body and relax your brain. If you are rushing to work, I don’t recommend that you practice yoga in the morning.

Pick a time when you are most nervous and comfortable, not to be bothered by trivia, the effect of yoga exercise is more obvious.

The key to footbath in traditional Chinese medicine in winter

The key to footbath in traditional Chinese medicine in winter

The weather is cold in winter, and Chinese medicine believes that “cold is born from the feet,” so cold feet in the cold season is a means of health care for many people.

However, we pay attention to methods in everything. Although it is not better than taking medicine internally, it can also cause trouble.

  The key to the health of foot bathing is the basic theory of physical Chinese medicine that “the kidney is the innate foundation” and “the spleen is the acquired foundation”, that is, the “base” is the fundamental life.

This indicates that the role of the spleen and kidney in the viscera is particularly important.

However, the Foot Shaoyin Kidney Meridian and Foot Taiyin Spleen Meridian all begin on the foot, and it can be seen that the foot is a very important tissue in life activities.

In order to highlight this, people often call the foot “the root of the human”. Because the foot is the place where the Sanyin Meridian intersects, it is more afraid of cold.

  However, many people can just take care of their feet, and there are no exceptions. Everyone is suitable. This is wrong.

For those who are afraid of coldness due to yang deficiency, soaking their feet can warm the meridians, promote blood circulation and remove blood stasis;”Get angry”.

  Hot water feet are not suitable for everyone. Experts point out that hot water feet are also contraindicated.

For example, some people with feet and feet should not soak their feet in hot water when the condition is severe enough to cause blistering, because this can easily cause wound infection.

  Some people like to soak their feet with electric footbaths for a few hours.

Then, it is better to soak your feet for 20 minutes every day before going to bed, preferably not more than half an hour.

Especially in the elderly, if you soak your feet for a long time, it may cause sweating, panic and other symptoms.

Pregnant women should not use hot water to soak their feet continuously.

  Traditional Chinese medicine Pao foot recipe (unit: g) Cold and cold: Artemisia leaf 15, Su Ye 15, Platycodon 10, Ephedra 10, and 5 ginger.

People with colds and colds often sneeze, runny nose, tight body pain, chills, light mouth, no appetite, nausea and vomiting, and rotten stool.

Bubble feet at home during the acute phase of a cold can help recover as quickly as possible.

  Wind and cold: mulberry leaf 30, northern apricot 20, chrysanthemum 20, forsythia 15, silver flower 15, bellflower 10, windproof 10, mint 10.

People with colds and winds often have fever, mild wind, sore head, sweating, redness and swelling in the throat, cough, sticky or yellow sputum, runny nose, yellow nose, thirst and drink, red tongue tip, thin white and yellowish fur.
  Gastrointestinal dysfunction, indigestion: Codonopsis 30, Faxia 10, Huang Cen 15, Huanglian 10, Su Teng 15, Hyssop 30, Dandelion 30, Chenpi 10.

  Dysmenorrhea: Artemisia leaf 50, Guizhi 10, Wuya 15, Yuanhu 10, Xiangfu 10.

  Insomnia: Prunella 30, Mulberry 20, Guizhi 20, Baiji 20, Yejiao 30, Dragon Tooth 30, Oyster Oyster.

Children’s spring diet to deal with common diseases

Children’s spring diet to deal with common diseases

In the spring, various pathogens began to multiply in large numbers. When the constitution was poor, the pathogens would flood in, causing the number of small illnesses in the hospital to increase, mostly allergies, skin eczema, eczema, mules, cough, abdominal pain and diarrhea, Dripping and other reasons.

In this “spring” season, children’s diet should also adapt to the time.

  PART1 eczema infant eczema is an allergic disease, also called allergic disease, with 1?
3 month old babies are most common.

The causes of eczema in children are relatively complicated. External skin irritation, indigestion, and congenital allergies may induce this disease.

Eczema patients’ diet should be light and less salt, which can reduce the exudate of eczema.

You can choose some hot and humid foods in your daily diet, such as celery, loquat, loofah, winter melon and so on.

Children with dry eczema should drink plenty of water and eat more vitamin A and B foods.

Do not eat hair products such as seafood, beef, mutton, dog meat, etc., do not eat the thick flavor, sweet and fatty food, wet and moisturizing food, avoid sour and spicy irritating food, avoid warm food to help fire, avoid oilFried fried smoked and grilled food.

  Symptomatic diet prescription: ● Atractylodes lentil and rice soup: 8 grams of atractylodes, 12 grams of fried rice, 15 grams of fried lentils, 1 tablet of ginger, taking soup, 1-2 times every other day, 10 soup each time?
30 ml.

  Function: Spleen and dampness.

  ● Mianchen soil Poria Pork Bone Soup: 10 grams of Mianchen, 12 grams of Poria Poria, proper amount of pork bones, add 2000ml water, cook soup, remove oil, change 10 each time?
50 ml, 1-2 times a day.

  Function: remove heat and dampness.

  ● Bergamot Shizoupu Black Chicken Soup: Bergamot 6?
8 grams, 3?
5g, peeled black chicken 250g, add 3000ml water, slow cook, 30?
50 ml once a day.

  Function: nourish the stomach and solid foundation, can cure refractory eczema.

  ● Lily mung bean soup: Lily and mung bean soup each with 10 grams of soup, seasoned with sugar.

Take 1 dose daily in 2 divided doses.

  Function: nourishing yin and clearing heat, diuretic and detoxifying.

  PART2 Prevention of cold and offensive cough For children with cough, do not stop coughing blindly, as long as it is not repetitive, and seek help from a respiratory specialist as soon as necessary.

In the early stage of cough in children, it is not appropriate to eat too full and tonic, and it is not advisable to eat cold and cold things.

The diet should be light, do not give children irritating foods such as sour, spicy and cold; shrimp, crab, frozen sea fish and other large molecular proteins are easy to be allergic and should not be eaten; it is not advisable to eat supplements at random; do not drink herbal tea.
  Anti-cold diet prescription: ● Astragalus and red jujube porridge: 10 grams of astragalus, 15 jujubes, 50 grams of rice.

Add boiled astragalus for about half an hour, remove the dross for juice, add red dates and the previous rice to make porridge, and eat it once in the morning and evening.

  Function: Astragalus can improve body immunity, nourish blood and nourish blood, this prescription is suitable for children who are susceptible to cold and anemia.

  Recipe for treating cough: ● Porridge of cabbage: 100 grams of rice, 100 grams of cabbage, 2 slices of ginger, appropriate seasoning.

Previously, rice porridge was boiled with water. When the porridge was cooked, it was cooked with chopped cabbage and ginger, and it was ready to eat after seasoning.

  Function: Chinese cabbage can relieve troubles, Tongli gastrointestinal, neutralize phlegm, nourish the stomach and improve water, and relieve qi.

It is effective in preventing lung heat cough and constipation in infants and young children.

Chinese cabbage also contains a certain amount of molybdenum, which can inhibit the body’s absorption and synthesis of amine nitrite.

  PART3 to strengthen the spleen For children with “deficiency in the cold”, if the hospital is not properly maintained in a timely manner, it may easily lead to problems such as “spleen deficiency”.

In the clinic, most children are of the type of “spleen deficiency”.

Most of these children have pale yellow faces, abnormal bowel movements, and poor sleep quality.

The correct approach is to reduce their habit of eating before going to bed at night and eating in the middle of the night, and gradually train children to “eat more during the day and eat less or not at night”. This habit is best to start training at half a year old.
  Symptomatic dietary prescription: ● Lily lotus seeds: 15 grams of coreless lotus seeds, 15 grams of lily, 1 egg, moderate sugar.

Put the lotus seeds and lilies in a casserole, add an appropriate amount of water and simmer slowly until the lotus seeds are rotten, then break into the eggs and add sugar.

  Function: Tonify the spleen and stomach, moisturize the lungs, and calm the mind, suitable for consumption in dry climate.

  ● Yunshi yam and anchovy soup: 15 grams of osmanthus, 15 grams of Huaishan, and one bonito (about 150 grams).

Remove the scales, gills and internal organs of the mullet, and fry it in the iron pan with oil until it is light yellow. Add the scallion, yam and water, and cook for 1 hour.

  Function: This soup tonic, spleen, and kidney.
Suitable for loss of appetite, when the stool is not adjusted, can also be used for general children’s daily consumption, can enhance spleen and stomach function.

  ● carrot yam porridge: 250 grams of carrot, 250 grams of yam, 50 grams of previous rice.

Cut the carrot and yam into small pieces, first boil the porridge with rice, add carrot and yam when half cooked, and boil the porridge.

  Function: Chinese yam and spleen help digestion, carrots can improve the resistance of respiratory mucosa.

  ● Floating wheat pig heart soup: 25 grams of floating wheat, 5 jujubes, 1 pig heart, 6 grams of longan meat.

Cut the pig’s heart in half, wash the blood and remove the jujube. Put the same ingredients in the pot, add an appropriate amount of water, and cook for 1 hour.

Eight secrets of yoga masters

Eight secrets of yoga masters

1.

Am I breathing Are you breathing?

Breathing is a magic weapon that everyone will be born with, but we usually only achieve 30% of the breathing. The rest is not only used completely, but even ignored!

In fact, as long as you return to the simple exploration of infancy, you will be surprised by the simple and simple breathing method of yoga.

Here I want to cry out: breathe!

Take a deep breath, and then take a few deep breaths-does it feel easier for you now?

Let’s cooperate with yoga practice to find the remaining 70% of our potential and discover our simplicity and energy!

  If you don’t know how to breathe properly, don’t worry, look at this moment here, are you breathing?

It’s that simple!

Next, as long as you learn to focus all your strength on your breathing and control your breathing consciously, instead of breathing casually as usual, it is the beginning to learn breathing.

It’s that simple!

  Remember, remind yourself at any time: I want to breathe.

  2.

I want to warm up. Do you often feel numb and numb when you move your body in a fixed position for a few minutes?

Be careful, be careful, your blood circulation is so slow that you are numb to protest to you!

Now you are sitting as if you are sitting on Mount Tai, be careful and you will almost become a fossil-if you drop a fossil, it will break, break, crack, and hurt, you must know!

So if you are completely inactive, get up and move a stiff body.

But remember, you must warm up before you hurt your body like a fossil!

“Warm up” is something you must do before exercising, especially before starting yoga practice.

Whether you are a completely immobile fossil person or an active person who often exercises, “warming up” is very important and necessary sports safety concept before doing any exercise, so as to avoid unnecessary sports injuries.

  Always remember to tell yourself before practice: I want to warm up.

  3.

I want to relax. We often see that some graceful dancers move their torso, and the whole body exudes a soft, flexible and elegant body language, which attracts us for a long time.Endless.
If it is replaced by the same hands and feet, the whole body is like a wooden stake jumping up and down, it is really unbearable!

So the key to soft beauty is to learn to relax first, and of course to get started as a yoga beauty, of course, there must be a magic weapon for relaxation!

  Think about it, if you hold your fists with both hands and then relax at the table to declare relaxation, then you will become a tough old bone hitting the floor while practicing yoga, not to mention entering the soft yoga world!

So stop clenching your fists.

Take a deep breath and relax the power of your fist . Look!

The hands became soft.

Come on!

Extend your hands to relax your shoulders and relax.

With relaxation, you have softness; with softness, your muscles have elasticity; with elasticity, you can become elegant and coordinated like a dancer.

It’s that simple!

When you relax, you will have a softness. No one dares to say that you have a hard bone and it is not suitable for practicing yoga!

  Remember, getting started in yoga is a reminder: I want to relax.

  4.

I want to feel that actually practicing yoga is very simple and easy. The only trick is to “follow the feeling” when practicing!

Please shout with me, “I want to feel!”Because” feeling “is a very simple thing, it is easy to be ignored. For example, do you feel that you are breathing at any time during the interim?

Do you always feel that you are relaxing?

As long as you are more sensitive to your “feeling”, you can feel whether it is actually balanced and whether you are under the influence of stress or discomfort in the whole body. You can feel the twisted body, twisted body, and folded back after practicing yoga asana.Lift, bend forward . and other activities to apply force, massage, contraction, squeeze, relax your whole body, and during the practice, operate as much as you can.

  Relieving physical and mental discomfort by feeling, and practicing within your ability, is the safest and barely good way!

Feeling this way, you can develop your body’s potential, talk to the deeper body of yourself, and release the endorphin from yoga, so that you can get the effect, happiness and satisfaction in yoga asana.

So remind yourself when practicing yoga: I want to feel.

  5,

I want to focus on the most beautiful woman, because serious concentration is a charming factor, which is distributed to every part of the body and every cell, and you are certainly beautiful!

Practicing yoga must be so carefully focused on the feeling of every inch and every minute inside and outside the body, and awaken the function of the body, feel and love your body, and become the most sensational part. Feel and concentrate on the consciousness.To protect, let the practice of yoga asana, press, press, touch, push, pull, squeeze, tight, loose and other feelings on the body due to the change of posture, with the focus of consciousness to taste, experience, and harvest,Go for ascension, enjoyment, and feel the changes in soreness, pain, swelling, numbness and comfort from time to time for the best results.

  Seriousness can make you the most beautiful woman, and concentration can make you the healthiest woman.

Therefore, when practicing yoga, make sure to declare: I want to focus.

  6.

How long have I balanced you?

“Balance” is very important to health. A moderately balanced radiance, people who lose their balance are absolutely overshadowed, just like a house without a solid and balanced foundation will definitely not build a high-rise building.

The only exception is the Leaning Tower of Pisa, Italy, which is the only miracle that has appeared in the centuries. Later generations also tried to repair and maintain it in order to maintain its balance, and found “balance in imbalance” to maintain.

Therefore, balance is very important. Only with balance can there be a strong spar, and only with balance can a healthy physiology.

So another trick for practicing yoga is to be “balanced”: in fact, the simple backward bend should remember to also bend forward; because don’t forget the right on the left, and twist the left when you twist the right, so the balanced exercise is correct!

  Of course, you can also practice the parts of the body that you don’t move often in your daily life.

If you are a long-time sedentary office worker, you need to practice posture balance frequently; if you are a long-time sedentary office worker, you need to practice posture balance often; if you are a long-time sedentary office worker, you needPractice posture, posture and balance throughout the body, so that the body can emit a balanced, healthy and comfortable feeling!

So remember to practice yoga: I want to balance.

  7.

When I continue to practice yoga, I have to fish for three days, and the mentality of drying the net for two days must be completely eliminated, otherwise the effect of wanting to have a beautiful figure and a healthy body will be discounted.

Continuity and persistence are very important spirits of yoga learning. If you want to practice, it does n’t matter if you do n’t practice, it ‘s too casual, and you will definitely give up the practice in the end.

In fact, it is not difficult to continue.

In particular, when you look through this book and make up your mind to start planning to practice yoga, don’t be too greedy at once!

Too much time is arranged and the number of times to practice is too much. As a result, I can’t continue to practice if I practice less than twice, but it becomes a stressful one. In the end, it is bound to be interrupted or abandoned.

  Therefore, I would like to remind you that you are just getting started, as long as you “live” yoga, practicing yoga will be very enjoyable and easy!

Just 5 minutes a day at first, then slowly get used to and increase the practice time, and keep habitual daily practice, it can be very simple and easy to turn the practice of yoga into your lifestyle, so that you can easilyIf you can continue to practice, you can enjoy the thin bodybuilding brought by yoga!

Please declare with me aloud: I want to continue.

  8.

I want to fall in love with love is happy, every woman wants someone to love; in contrast, love is hard!

By the same token, falling in love with yoga requires a painstaking practice process. After you are familiar with it, you will be familiar with it with ease, and you will naturally attract the comfort and health brought by yoga.

This feeling will make you a little addicted and you will fall in love with yoga, and you must love yoga with your long sleeves. You must date with yoga every day, otherwise your body will not be right-when you have this feeling, you are right!

As long as you are obsessed with yoga and declare “I want to fall in love”, YOGA every day, so that the physical can feel the happiness of being loved, you will always be young, healthy and beautiful is yours!

Standard Man Fitness Preliminary

Standard Man Fitness Preliminary

At the age of 20, you can run 10 kilometers a day, and you can do 30 push-ups in one breath, but at the age of 40, you will find that the joints are rattling and not so flexible.

Human aging is sustainable, can it just be allowed to develop in this way?

No.

In fact, as long as you continue to exercise from now on, you can maintain youthful vitality.

Therefore, 39 Health Network asked experts to design a set of exercise programs for male friends of all ages to enhance physical strength, enhance lung function and maintain limb parts. Everyone can exercise according to this program, three times a week, 45-For 60 minutes, you don’t have to worry about poor health and bloated body if you stick to it.

  One, about 20 years old.

Sports medicine refers to this age group as the “record-breaking age group.”

  Men can go to the gym to exercise. This axial body function is in its heyday. The heart rhythm, vital capacity, skeletal sensitivity, stability, and elasticity are all at their best.

From the perspective of sports medicine, insufficient exercise during this period is more harmful to the body than higher exercise.

People of this age can do any kind of exercise.

  The “normal strength” achieved by this missile through muscle strengthening exercises will not disappear after the exercise is terminated.

The endurance of the heart can increase blood transfusion.

In short, 20-year-olds can “reserve” resources for future physical health.

At this level, you must pay attention to exercise to maintain weight, otherwise it will be difficult to lose weight after 30 years old.

  Exercise can be performed every other day on Mondays, Wednesdays, and Fridays, each time for about 30 minutes to strengthen physical exercise. The method is to try heavy weights, the load is 60% of the ultimate muscle strength, until the muscles feel tired (about every timeDo it 10-12 times).

If you do not feel tired after repeated exercises, you can increase the weight of the equipment by 10%. You must exercise the main muscle groups (pectoralis, shoulders, back, biceps, triceps, abs, and leg muscles).

  20 minutes of cardiovascular system exercise by jogging, swimming, cycling, etc., with an intensity of 150-170 beats / minute.

  Second, about 30 years old.

The physical function of this age group has exceeded its peak.

  At this time, such as physical exercise, the oxygen uptake, which is very important for endurance, will gradually decrease.

But don’t be afraid, because you are still young.

At this time, the joints of the body often make some sounds, which is a precursor to joint disease.

In order to maintain the high flexibility of the joints, more segmental exercises should be performed.

Also pay attention to the exercise of the cardiovascular system.

  Exercise is still Monday, Wednesday, and Friday every 5-30 minutes of cardiovascular system exercise (jogging or swimming). The intensity is not as strong as at 20 years old.

20 minutes of physical training, compared with the age of 20, the trial weight is lighter, but you can do more times.

5-10 minutes of contraction exercise, focusing on back and leg muscles.

People in sedentary offices should pay more attention to interference movement.

The method is: lie on your back, pull your knees up to your chest as much as possible, and hold for 30 seconds;

  People of this age can still perform various physical exercises.

If you interrupt your budget, follow the “progressive” principle when re-exercising.

Doctors recommend that people over 35 should do an electrocardiogram before exercising.

  Third, what to do after the age of 40?

Compared with the age of 20, muscle exerciseability of people over 40 years of age has decreased by 25%, physical strength has gradually decreased, muscles have been atrophied year by year, and the body has started to gain weight.

  Swimming exercise is more suitable for men’s well-being. It is related to the reduction of muscle obesity. There is less muscle and less consumption by your aunt, and the amount of food is not less than when you were young, so the belly starts to replace.

Therefore, people over 40 years of age should choose sports to help maintain a good body shape and prevent common senile diseases such as hypertension and cardiovascular disease.

Exercises are performed twice every Monday and Friday, and include: 25-30 minutes of cardiovascular exercise, moderate intensity, such as jogging, swimming, cycling, etc.

  For people over 50 years old, the pulse does not exceed 130-140 times per minute.10-15 minutes of equipment exercise, the weight of the equipment is lighter than the age of 30, too much weight will damage health, but the number does not hinder more.

To prevent accidents, it’s best not to use dumbbells and use a fitness machine.

5-10 minutes of intense exercise, especially pay attention to moving all joints and those muscles that tend to shrink.

Add a 45-minute physical strengthening exercise on Wednesday, without using equipment, you can use push-ups, half-squats, etc., repeat multiple groups, each group about 20 times, the number depends on their own ability.