[How to make scorpion sparkling wine]_How to brew wine_How to

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[Japanese-style parent-child practice]_ Japanese-style parent-child practice _ Japanese-style parent-child practice Daquan _ Japanese-style parent-child practice

[Japanese-style parent-child practice]_ Japanese-style parent-child practice _ Japanese-style parent-child practice Daquan _ Japanese-style parent-child practice

A beautiful and fulfilling childhood will inevitably affect a person’s life, which has a promoting effect.

And in childhood memories, it is naturally indispensable for mothers to cook meals. This is our most beautiful memory.

Below I will make a memory of the Japanese-style parent-child 1 for everyone.

Cut the chicken into a bite size; cut the shallot into oblique segments; shred the onion;

Pour the chicken, spring onions, shredded onion, and all-purpose sauce together into the pot, cook over low heat, pour the egg juice evenly, cover the pot, and cook for about 15 seconds before turning off 3.

Prepare rice for one person, put it in a large bowl, and pour the ingredients from method 2 on the rice.practice.

Although methods are important, understanding is more important.

Only by truly understanding can we make good food.

[How to make yogurt]_Yogurt_How to make_Method

[How to make yogurt]_Yogurt_How to make_Method

We all know that yogurt is rich in nutrition and tastes very good. No matter it is men, women, young or old, they like to drink it. In some cases, yogurt has many effects, but many people in life do n’t know how to make yogurt. Let ‘s introducea bit.

1. All containers that come into contact with milk must be scalded with boiling water.

2. Personally, it is not recommended to use commercially available yogurt as a primer.

3. Thickness can be made according to your own preference. If you like agglomeration, you can extend the fermentation time.

4. Fermentation is best with a small feeding bottle. Take it with you, clean and hygienic.

If you use a yogurt machine to make 1L at a time, you must use a clean, water-free and oil-free spoon to keep the hygiene of the remaining yogurt.

5. If there is no fermentation box, you can use the insulation function of the rice cooker to make yogurt. Use a shelf on top of the cloth on the bottom of the pot for fermentation. Remember to keep the lid tight.

1. Pour the milk into a small pot, heat it to a low heat to about 70 degrees, and bring it to a boiled and unboiled state.

2. Sterilize all tools with boiling water and sterilize them to dry.

3. Pour the dried milk into a fresh-keeping box or bottle. If the temperature is too high, cool it a little, just warm it a little (or cool it), and pour it into yogurt.

4. Stir the milk and yogurt evenly.

5. Cover the stuffing and place in the oven (about 40 degrees, the optimal temperature of lactic acid bacteria is 42 ℃), the time is about 4-6 hours (depending on the temperature, milk quality, number of bacteria, activity, etc.),Once frozen, put it in the refrigerator and store it overnight. The taste is best.

6, add sugar, honey, fruit, honey beans, fried red fruit, jam jam when eating.

The first banking science and technology equity fund was established and signed 10 investment institutions

The first “banking” science and technology equity fund was established and signed 10 investment institutions
Source: Economic Daily-China Economic Net Original title: The first domestic “banking” science and technology equity fund was established, and the first phase of cooperation was signed with 10 investment institutions. On September 3, China’s first bank was set up by the bank to focus on supporting the science and technology board.Private equity investment funds of listed companies-Bank of Communications Science and Technology Innovation Equity Investment Fund (referred to as Bank of Communications Science and Technology Innovation Fund) in Shanghai Antique Co., Ltd. in the first phase of the signing ceremony, 武汉夜网论坛 Lexin, etc. became the first 10 contracted investment institutions.  Bank of Communications President Ren Deqi attended the event and stated that in the future, the Bank will use the Bank of Communications Science and Technology Innovation Fund as a platform to pool the resources of the Group and provide comprehensive services for the construction of the Shanghai Science and Technology Innovation Center.In the process of expanding the development of “Made in China” to “Created in China” through innovation-driven, life-cycle-integrated financial services, we will share the innovation bonus with all shareholders and fully serve the higher-quality integrated development of the Yangtze River Delta.  According to reports, the Bank of Communications Science and Technology Innovation Fund was launched by Bank of Communications International and Bank of Communications Guoxin’s subsidiary companies in April this year. At present, it has completed the phased fundraising, and it is expected that the final management scale will reach US $ 1 billion., Suzhou Branch, Chongqing Branch, Shenzhen Branch jointly launched 4 regional sub-funds, with a total size of 400 million yuan.For example, Lexun participates in the Shenzhen regional sub-fund. The sub-fund takes the equity of unlisted companies in line with the strategic positioning of the science and technology board as the investment target. It mainly invests in high-end equipment, new-generation information technology, new energy, and biomedicine.Industry, new material industry, energy saving and environmental protection industry, etc., which have high growth, are an important part of Bank of Communications Technology Innovation Equity Sub-Fund.  ”This year, in response to the country’s call for encouraging consumption, Lexin launched a new consumption platform strategy, actively sought for more ecological partners in the field of science and technology innovation, and supported regional entrepreneurial innovation.”Lexin CEO Xiao Wenjie said,” The signing of this agreement also means that Lexin and Bank of Communications have launched comprehensive and in-depth cooperation. The two parties have also merged multiple projects in the areas of company business, asset management, and financial technology.”It is reported that Bank of Communications Kechuang Equity Investment Fund is the first private equity investment fund committed by Bank of Communications Group, and is the latest practice of Bank of Communications Group to give full play to the advantages of a license to promote the construction of wealth management banks.”(Economic Daily-China Economic Network reporter Qian Yan)

Perfect World (002624): The performance is in line with expectations.

Perfect World (002624): The performance is in line with expectations.

Event: The company released the third quarter report of 2019.

The company achieved operating income of 58 in the first three quarters of 2019.

12 ppm, an increase of 5 per year.

43%; Net profit 14.

76 ‰, an annual increase of 12%; net profit after excluding non-recurring gains and losses14.

20 ppm, an increase of 28 per year.

47%; basic return 1.

14 yuan.

Among them, the third quarter of the single quarter achieved operating income21.

56 ppm, an increase of 16 per year.

77%; Net profit 4.

55 ppm, a year-on-year decrease of 15%; net profit after excluding non-recurring gains and losses4.

47 ppm, an increase of 12 per year.

13%.

Investment points: Game products performed well and reserves were abundant. Q3 confirmed the revenue of two TV series.

The company launched the blockbuster mobile game “Perfect World” in the first half of the year. After the launch, the App Store best-seller ranking has been maintained in the top five for a long time, and has improved afterwards. It has basically remained within 30.Stay within the 20th place.

The company also has a large number of product reserves in the future. Among them, “My Origins” is expected to be launched on November 15th (TapTap has more than 420,000 reservations), “Dream Collection Cygnus” and “Xin Xiao Ao Jiang Hu” have already obtained version numbers.

In addition, there are many projects under development or testing: including “God of War”, “Magic Tower”, “Perfect World Motherboard”, “Torch Light” and other game products covering different alternatives and gameplay.

In terms of the company’s film and television business, from the beginning of 2019 to the present, the company produced “Little Girl Flowers Never Give Up”, “Youth Fight”, “While We Are Young”, “Building a Dream Love”, “God’s Little Seven” Season Three, “TV dramas such as July and An Sheng, and online dramas have been broadcasted one after another. Q3 “Old Tavern” and “Shanyue” have also started broadcasting and confirmed relevant income.

Changes in the scope of consolidation and the replacement of the third-party agency operation model on the right by the game have resulted in lower operating costs.

The company’s operating income in the first three quarters increased by 5 per year.

At the same time, 43%, operating costs have declined, mainly due to the company’s transfer of its affiliated circuit business in 2018, which will cause the consolidation scope to change in 2019.

Excluding the impact of the cinema business, the company’s game and film business revenues increased by 16 per year.

10%.

At the same time, the mobile games “Perfect World” and “Cloud Dream Four Seasons Song” launched by the company in the first half of the year both use authorized third-party agents to issue and operate. The company merges funds in a certain proportion according to the maximum player recharge and confirms the revenue, income and costBoth are relative concentrations.

Affected by the above factors, the company’s operating costs in the first half of 201919.

95 ‰, a decrease of 10 per year.

37%.

18Q3 disposal of equity income, single quarter net profit repeated every quarter.

In Q3, the company disposed a small share of Zulong (Tianjin) Technology Co., Ltd. and confirmed the non-recurring profit and loss after tax1.

1 ppm, there are no large non-recurring gains and losses in the third quarter of 2019, so the single quarter net profit has increased year by year, but after replacing non-recurring gains and losses, the single quarter net profit has increased by 12.

13%.

Operating cash flow improved significantly.

The company’s net cash flow from operating activities in the first three quarters was 8.

170,000 yuan, -4 in the same period in 2018.

US $ 8.3 billion; operating cash flow has greatly improved. Essentially, the newly launched games and the old game market have performed well, and the cash expenditures brought by the stable development of the film and television business have decreased.

Selling expenses rose sharply, and the main expense ratio rose slightly.

The company’s first three quarters of sales expenses 8.26 ppm, an increase of 17 per year.

21%, of which the third quarter quarter increased by 86 each quarter.

28%, the first major increase in sales expenses is that Q3’s new launch of “The Condor Heroes 2” has led to an increase in marketing expenses, and Q1-Q3 sales expenses have decreased 南京桑拿网 by 14.
.

21%, a further increase of 3.
.

25 units; management expenses 7.

72%, an overall decrease of 1 from 2018.

05 units; the main expense ratio totals 41.

26%, an increase of 1.
.

86 averages.

Investment rating and profit forecast: The company is the leading game manufacturer in China. Its business covers mobile games, terminal games and console games. It also has the ability to develop mobile games and large screen games.Game development potential.

The EPS is expected to be 1 in 2019-2020.

57 yuan / 1.

84 yuan.

According to the closing price of 28 on October 28.

78 yuan, corresponding to 18 for PE.

4 times and 15.

6 times, maintaining the company’s “overweight” rating.

Risk warning: policy supervision risks; game project market performance is less than expected; new game online progress 无锡桑拿网 is less than expected; industry development is less than expected

Tesla’s cobalt-free ternary lithium battery industry will be affected

Tesla’s cobalt-free ternary lithium battery industry will be affected

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: Finance said | Tesla’s battery is cobalt-free, how happy and sad?

  Reporter | Editor Tao Zhixian | Chen Feiya On February 18, according to Reuters, Reuters reported that Tesla, a leader in new energy vehicles, is working with A-share listed company Ningde Times (300750).

(SZ) Discuss the use of cobalt-free batteries at Chinese plants.

If it finally landed, this also means that lithium iron phosphate (LFP) batteries will enter the Tesla production line for the first time, which is expected to further reduce production costs and increase sales of related models in China.

  The secondary market is particularly eye-catching.

As of the close of February 19, BYD (002594.

SZ) and Guoxuan Hi-Tech (002074.

SZ) rose by 4.

1% and 2.

93%, Ningde era opened higher and lowered 2.
.

18%, while Huayou Cobalt (603799.

SH) and Han Rui Cobalt (300618).

SZ) blocked the daily limit.

  One stone provoked thousands of waves. For the first time, Tesla chose to embrace lithium iron phosphate batteries, and the dispute over the new energy automobile battery industry’s circuit was renewed.

Why does the industry leader Tesla go against the trend and choose lithium iron phosphate batteries instead of the current mainstream ternary lithium batteries?

Who are the beneficiaries and the injured parties behind this?

  The reason for the beneficiary’s competition for Tesla’s choice of the cobalt-free battery route is simple: cost.

  New energy vehicle batteries can be divided into two major categories according to different initial materials, ternary lithium batteries and lithium iron phosphate batteries.

Except for the baseline material, the two batteries are almost the same in the main materials such as anode material, scale, and tungsten.

The “ternary” of a ternary lithium battery refers to a polymer containing three metal elements: nickel (Ni), cobalt (Co), manganese (Mn) or aluminum (Al).

Therefore ternary batteries contain cobalt, while lithium iron phosphate batteries do not contain cobalt.

Tesla chose the cobalt-free battery route this time, mainly referring to lithium iron phosphate batteries.

  From a cost perspective, for new energy electric vehicles, the main cost comes from power lithium batteries, accounting for about 38% of the total cost.

In terms of differentiation, ternary lithium batteries, due to the expensiveness of ternary length materials, especially cobalt, have subdivided materials accounting for about 30% to 40% of the battery cost, while lithium iron phosphate batteries have about 13% of the battery cost.-15%.

  At the 2020 Annual Meeting of the Hundred People of Electric Vehicles Forum, Academician Ouyang Minggao said that the 杭州桑拿网 current cost of electricity for lithium iron phosphate battery systems is 600 yuan, compared with about 1,200 yuan for the cost of electricity for ternary lithium batteries.

Take the Tesla Model 3 as an example, its basic version is 50 kWh. If lithium iron phosphate battery is used, the cost is 3 million, while ternary lithium battery is 6 million. The separation is self-evident.

  Because of this, in the face of Tesla eager to reduce costs, it is self-evident to choose certain batteries.

  At present, BYD, Ningde Times and Guoxuan Hi-Tech mainly produce lithium iron phosphate batteries.

In terms of installed capacity, Ningde Times, BYD and Guoxuan Hi-Tech replaced the top three thrones in the current lithium iron phosphate battery market.

BYD, as the technology leader of lithium iron phosphate battery, has benefited most.

  Due to the self-supplied brand, BYD’s technology is the most advanced, especially the “blade battery” developed by it, which has changed the layout of the industry.

By increasing the length of the single cell and increasing the energy density of the battery cells, BYD’s “blade battery” can increase the volume specific energy density by up to 50%, which greatly increases the problem of the maximum soft ribs of lithium iron phosphate battery.

At the same time, by changing technologies such as internal institutions, unit costs can be reduced by 30%.

What is more noteworthy is that BYD’s “blade battery” will be used for the first time in BYD Han launched in March this year. The upgrade application of lithium iron phosphate battery will accelerate the technological innovation of the industry.

  Unfortunately, the company’s current power battery production is only self-sufficient, and it is expected that its lithium iron phosphate battery production technology will be opened in the future.

Financial data shows that the company’s H1 auto and related products operating income in 2019 was 339.
82 billion, accounting for 54 of total revenue.
65%.

  Tesla’s partner Ningde Times is the largest manufacturer of lithium iron phosphate batteries in China.

In 2019, the national power battery installed capacity ranked first, with a market share of more than 50%.

The company’s H1 power battery system sales revenue in 2019 was 16.9 billion, accounting for 83% of the total revenue.

36%.

  But Musk did not choose BYD or Ningde Times as partners, presumably for its own reasons.

First of all, BYD batteries have only been supplied to BYD’s own new energy vehicles for a long time, not externally.

In essence, unlike the Ningde era, which only provided power battery supply, BYD has its own new energy vehicle. Tesla and BYD may face each other in the future.

  Guoxuan Hi-Tech ranked third in terms of national power battery installed capacity in 2019 (the first two sides were Ningde Times and BYD). Among them, the installed capacity of lithium iron phosphate batteries ranked second. The company’s 2019 H1 power lithium battery sales revenue was 32.

79 billion, accounting for 90% of total revenue.

92%.

  In addition to the benefits of lithium iron phosphate battery manufacturers, Ganfeng Lithium (002460.

SZ), as a leading domestic lithium compound producer, will also benefit directly.

The company’s sales revenue of H1 lithium battery products in 20192.

67 billion, accounting for 9% of total revenue.

45%.

  As of February 18, Ganfeng Lithium, BYD, Guoxuan High-tech and Ningde Times have been increasing to varying degrees.

It is obvious that the four stocks rose 72 during the year.

89%, 24.

67%, 73.

33% and 47.

2%, the increase has been overdraft performance.

  Ternary lithium batteries will be affected by Tesla without cobalt, and the biggest damage is naturally the ternary lithium battery industry chain, especially companies related to cobalt materials.

From the performance point of view, cobalt, a precious metal material, accounts for 10% of its demand for power batteries, and its impact on demand is limited.

At present, about 90% of cobalt is mainly used in high-temperature totals, and in hard alloy and mobile phone batteries, power batteries account for about 10%.

This can be confirmed from the proportion of new energy products of listed companies in cobalt production and processing.

  Huayou Cobalt focuses on the smelting of cobalt-copper nonferrous metals and the deep processing of new cobalt products.

The company’s H1 ternary body sales revenue in 20195.

52 billion, accounting for 6 of the total sales.

07%, with limited impact.

Hanrui Co., Ltd.’s principal business is the mining, production and sales of cobalt and copper ore.

The company reorganized to announce the proportion of specific products, but the sales revenue of H1 cobalt products in 20197.

16 billion, accounting for 77% of its main business.

65%.

Grammy (002340) for the disposal and recycling of ternary used batteries in the main army.

SZ) influence.

The company’s semi-annual report for 2019 disclosed that its new energy battery materials business revenue was 41.

27 billion, accounting for 66% of total revenue.

52%.
Dangsheng Technology (300073.
SZ) R & D, production and sales of anode materials for small-scale lithium batteries and power batteries, such as lithium cobaltate.

The company’s 2019 H1 lithium battery primary materials and other materials operating income12.

79 billion, accounting for 95% of total revenue.

45%.

  The biggest hit to the ternary lithium battery industry chain is not performance, and there are other expectations.

With the boom of the new energy battery industry chain this year, various companies in the industry chain have attracted much attention from investors, and the company is expected to rise rapidly in the short term.

As of February 18, Huayou Cobalt, Hanrui Cobalt, GEM, and Dangsheng Technology increased by 32 each year.

92%, 8.

77%, 31% and 27.

95%, far exceeding the gains of various indexes.

Excessive expectations bring more bubbles to listed companies. As external expectations cool down, they will definitely bring about substantial changes.

  Tesla is cobalt-free, which is a historic choice, to suppress the market of mid-to-low-end fuel vehicles.

Although Tesla is currently working with the Ningde era, it will take time to test how BYD will respond to this strong opponent.

The wind is high and the material is dry

The wind is high and the material is dry

Autumn is the season when anorectal disease is prone to occur.
Due to the dry air in autumn, many people will have symptoms such as dry mouth, dry stools, and dry stools. Often, constipation is the main cause of hemorrhoids.
For hemorrhoids, many people are too lazy to pay attention to it, and drag on again and again.
Professor Ren Donglin, vice president of the Gastroenterology and Anus Hospital affiliated to Sun Yat-sen University, pointed out that hemorrhoids account for about 87% of total anorectal diseases.
Patients with hemorrhoids who experience pain, bleeding, and prolapse of the anus should go to the anorectal specialist hospital or regular anorectal specialist hospital as early as possible.
At the same time, those who have blood in the stool should pay attention not to think of it as a hemorrhoid problem, but also to guard against other causes, such as rectal cancer and ulcerative colitis.
  Pay attention to your diet and eat less spicy hot pot. After the autumn, the hot pot restaurant will be lively again.
Professor Ren reminded those who have constipation or hemorrhoids “precursor”, do not covet hot pot spicy stimulation, because often eating spicy food can cause visceral and perianal blood vessels to expand, causing anorectal diseases such as hemorrhoids.Gastrointestinal upset and constant diarrhea can also increase the anal burden and induce hemorrhoids.
Professor Ren Donglin reminded that hot pot should not be eaten often. It is best to drink some hot herbal tea when eating hot pot.
  Many people will have dry stools in the autumn. You can adjust your diet, drink more water, light tea, and eat more radish, pear, lily, white fungus and other foods to provide sufficient moisture to the body.
It is also necessary to appropriately increase foods containing vitamins and cellulose, such as coarse grains, beans and vegetables, to increase intestinal motility and prevent constipation.
Those with constipation should eat foods with heat-clearing, cooling-blood, laxative effects, such as black sesame, honey, banana, kiwi, yogurt and so on.
  Professor Ren, who is prone to getting sedentary office workers, pointed out that patients with hemorrhoids are mostly sedentary and long standing, such as office clerks, accountants, computer operators, editors, drivers, teachers, and so on.
Sedentary office workers, because of sitting for a long time, cause abdominal blood flow to slow down, blood circulation is blocked, the rectal venous plexus is prone to expand, blood stasis, and hemorrhoids are formed.
Especially sitting on soft sofas and seats for a long time, blood circulation is more likely to be blocked, which can induce or aggravate the condition of hemorrhoids.
Therefore, it is recommended that office workers choose harder seats, and should work up for about 10 minutes when working for a long time. Increasing exercise is the best way to prevent hemorrhoids.
  In addition to those who are sedentary and long standing, the following types of people are also prone to hemorrhoids-1.
Pregnant women, because of oppression of the fetus, the rectal and anal blood flow will be impaired; 2.
Those who have irregular daily life, such as overeating often, like spicy food and alcohol; 3.
Those who do not have good bowel habits, such as reading books and newspapers when using the toilet.
The habit of reading in the toilet is bound to prolong the defecation time, which is likely to cause anal congestion and increased abdominal pressure, affect anorectal and venous return, and cause hemorrhoids.
  Blood in the stool is not necessarily a problem of hemorrhoids. Common symptoms of hemorrhoids include bleeding, pain, falling sensation, itching of the anus, prolapse of the anus, etc. These symptoms are usually mild at the beginning, and if left untreated, the disease gradually worsens.
For example, prolapse of the anus can be accepted naturally, but it is difficult to accept it in severe cases, and even incarceration, acute extensive thrombosis, hemorrhage and necrosis appear.
  Although hemorrhoids are not life-threatening diseases, some uncomfortable symptoms (such as anal pain, itching, etc.) brought by hemorrhoids can affect people’s emotions and hinder learning and work.
In particular, internal hemorrhoids are accompanied by bleeding, which can cause symptoms such as anemia and malnutrition when the blood volume is high.
Over time, it is also easy to cause mucosal erosion and infection. In severe cases, it can even form diseases such as abscesses and anal fistulas around the anus.
  Professor Ren pointed out that patients with mild symptoms can completely use diet conditioning or medication under the guidance of a specialist to relieve symptoms.
Hemorrhoid patients should not go to some irregular medical institutions for the so-called “curative hemorrhoids” surgery, in order to avoid excessive treatment or improper surgery, which may cause excessive anal trauma and affect anal function, and even severe cases may even threaten life.
  Professor Ren specially reminded that many people think of hemorrhoids as soon as they encounter blood in the stool, which has not attracted enough attention.
In fact, there are many diseases that cause stool bleeding, such as rectal cancer and ulcerative colitis.
Many people with rectal cancer think they are suffering from hemorrhoids and take it lightly, delaying their condition and missing the best opportunity for treatment.
Therefore, as soon as blood is found in the stool, it should be checked at the hospital to prevent it before it happens.
  ■ Related Links: Tips for preventing hemorrhoids: Frequent anus lifting exercises: relax the body, consciously contract the anus, and slowly lift it up, just like forcing a stool, then relax, do it 20 times repeatedly, and do two sets a day.
Anal lifting exercises can be performed at any time, and can be done at office, while driving, while watching TV, and before going to bed.
  Keep the anus clean: Rinse the perianal area with warm water afterwards and massage the anus with a stream of water.
During the onset of hemorrhoids, a hot bath can be used to promote blood circulation in the anus.
  Self-massage: Hemorrhoids are the result of local blood stasis. Massage of Changqiang (front of tail bone) can improve local blood circulation, which is effective in both prevention and treatment.
In addition, those with constipation can often massage the abdomen to improve constipation.

Soy causes male infertility

Soy causes male infertility

Researchers believe that the chemical components contained in soybeans can “mimic” the function of the estrogen estrogen, leading to a reduction in sperm counts.

“The soy chemistry can reduce the number of sperm, and this result is very good for us,” said Louis.

We are currently preparing the next step in the soy diet.

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hzh {display: none; }  据国外的一项调查表明,如果每天都食用大豆制品,会让男性精子的数量明显的下降,所以爱吃豆制品的男性一定要小心。  Soy is one of the more and more respected health foods in the world. The rich protein contained in it is widely recognized as the high-quality protein required by the human body.

However, a recent scientific study has shown that certain embryos in soybeans can reduce sperm counts and affect male reproductive functions.

Soymilk and soy yogurt, which many people value, may also kill sperm foods.

  Changes in estrogen levels in men not only affect sperm counts, but may also cause structural abnormalities in male sex organs such as the attached retina.

Over time, it will cause other diseases, such as retinal pill cancer.

  According to reporters, 1 in 7 couples in the UK have reproductive disorders, and 40% of them are caused by male infertility.

In fact, as early as April 15, 2003, the British media reported the surprising findings of Johns Hopkins University in Baltimore, the United States: Increasing soybean consumption in the United Kingdom may cause reduced male reproductive function and many male sexual development abnormalitiesThe culprit.

Scientists believe that soy consumption by women during pregnancy or breast milk replacement may endanger the reproductive function of male infants, as certain chemicals contained in soy are very close to the function of estradiol.

  In addition, there are other studies that have found that hormone-like chemicals in soy are related to certain cancers, brain disorders, and abnormal development in infants.

Teach you how to detoxify the smoke

Teach you how to detoxify the smoke

Click to buy each year May 31st is World No Tobacco Day, and May 31, 2015 is the 28th World No Tobacco Day initiated by the World Health Organization.

There are many dangers of smoking. Smoking can cause various brain diseases such as paralysis, mental decline and stroke.

Smoking causes throat cancer, cardiovascular disease, and liver disease.

Smoking is the main cause of hypertension, and 90% of total lung cancer mortality is caused by smoking.

Fully active smoking is harmful to the human body. Passive smoking is also commonly known as “smoke smoking”.

In addition to irritating the eyes, nose and throat of non-smokers, smoking secondhand smoke will also significantly increase the risk of non-smokers from lung cancer and heart disease, which will seriously harm people’s health.

  Since smoking is so harmful to the human body, what are the foods in the daily diet that can detoxify the smoke?

Let’s take a look!

  Food for detoxification: carrots: reduce the incidence of cancer.

  荸荠: It has the effect of clearing heat and detoxifying, antibacterial and anti-inflammatory.

  Chinese cabbage: it has the effects of clearing the lungs, clearing the throat, clearing heat and detoxifying.

  Milk: protects the trachea and reduces the damage of certain factors to insulin.

  枇杷: Protective against respiratory mucosal damage caused by frequent smoking.

  Almonds: The incidence of lung cancer is significantly reduced in smokers.

  Detoxification recipe: carrot and corn ribs soup[material]carrot, corn, ribs, salt, peanut oil[practices]Wash the ribs, wash and peel the carrots, and cut and cut the corn for later use.

Boil boiling water in the pot, spare ribs and water, use a spoon to remove the water droplets from the water surface, and then serve the ribs.

Add cold water again, add carrots, corn, pork ribs, boil over low heat, cook for about an hour, add some salt and peanut oil before cooking, and serve.

  Horseshoe Tremella Soup[Materials]Horseshoe (荸荠), Tremella, Wolfberry, Rock Sugar[Methods]Tremella, Wolfberry are foamed in advance, rinsed, peeled and cut into half.

Add enough water into the pot, put the white fungus into the pot, boil over high heat and simmer for half an hour, add 荸荠 and rock sugar and continue to cook for 30 minutes until the white fungus becomes thick. Add the soaked wolfberry two minutes before the fire.edible.
  Honey and almond milk[Materials]Almond, milk, honey[Methods]Mix the above ingredients with a cooking machine and place them.

  Ingredients Sydney Kumquat Soup[Materials]Ravioli, Sydney, Kumquat, Rock Sugar, Honey[Practice]Wash and peel the ingredients, peel and cut into pieces and soak in salt water for later use.

Add water to the pot, put the pears and kumquats in the pot when the water is boiling, cover the pot, add the rock sugar and coriander after opening the pot, cover the pot and cook for another 30 minutes.

  Of course, detoxification recipes can only alleviate certain health problems brought about by smoking, and cannot really solve the problems or cure the effects. To really reduce smoking diseases, we must start from the root.

We don’t just quit smoking for ourselves, but also for the friends and family around us.

Refuse to smoke, start with me.

Taking fitness to home

Taking fitness to “home”

For the eyebrows who want to have a beautiful appearance in ordinary life and work, introduce several home fitness devices for the whole family, so that you can always stay in shape and look young forever.
  ● Treadmill Running is currently an international aerobic fitness exercise that is highly regarded by the medical and sports communities.
Walking or running on a treadmill, as opposed to walking or running on land, eliminates the need for pedaling and stretching, which is exactly what makes the bodybuilder feel very relaxed.
Experiments have shown that training on a treadmill can run 1/3 more distance than on land, and can more effectively strengthen body muscles and consume excess fat.
The treadmill can display the speed, time, heart rate, calories, beats, distance and other indicators when the exerciser is running, so that the exerciser can adjust the training intensity according to his own physical condition at any time.
  Applicable family: “Fat crush” family.
  Reference price: about 2,000 to 8,000 yuan, or more than 10,000 yuan.
  ● The rowing boat Once upon a time, that beautiful nursery rhyme has gone away with us for a long time.
However, rowing does a great job of training the muscles that we don’t usually practice, making our whole body muscles full of coordination.
Now, the rowing machine allows us to get the same exercise effects as rowing in the water at home.
During “boating”, each of the body’s flexion and extension movements and paddle arm movements makes about 90% of the human elongation muscles participate in exercise, which is very beneficial for elongation muscles that rarely participate in sports.
The rowing action has obvious effects on moving the spine joints and training the back muscles.
When practicing “boating”, pay attention to the continuity of movements, and try not to stop after each pedaling extension.
In the rowing process, the action must be in place.
Too little exercise will make the muscles involved in exercise unable to fully stretch or contract, which will make training less effective.
  Suitable for home and computer families.
  Reference price: 2,000 yuan to 4,000 yuan or higher.
  ● The space-walking machine and equipment-filled gym often horrifies some weak people. Those complex and heavy fitness equipment always make people worry about damaging joints during training.
Now you can rest assured that the impact of the spacewalk on the human body is very small, and it will not hurt the joints.
The wonderful thing about this kind of fitness machine that integrates walking, jogging, and stationary bicycles lies in its own design. During the exercise, the fitness and purpose are achieved through the coordination of hands and feet.
  Suitable for families.
  Reference price: 1800 ~ 10,000 yuan.
  ● Exercise bikes Exercise bikes have the incomparable advantages of ordinary bicycles-they can freely exert their riding speed and control the riding time.
With the electronic watch configured on the exercise bike, you can observe your speed, time, heart rate, etc. at any time.
Using it for exercise can not only effectively improve cardiopulmonary function, but also help to lose weight, strengthen leg muscles and improve overall physical fitness.
At present, advanced exercise bikes have reached the level of computerization.
In addition to displaying various data such as the heart rate, breathing rate, time, speed, and energy consumption of the trainer, the front screen of the car can also calculate the optimal training time, speed, and energy consumption of the trainer, so you don’t have to worry about your ownInsufficient exercise leads to weight loss failure, and there is no need to worry about physical discomfort caused by excessive exercise.
The color screen installed on some exercise bikes can also display different landscape pictures, making you feel as if you are outside the field during exercise.
  Suitable for families, people with reduced mobility and rehabilitation patients.
  Reference price: 2,000 yuan to 10,000 yuan.