[Microwave oven for making cookies]_Microwave oven_Dim sum_How to make

[Microwave oven for making cookies]_Microwave oven_Dim sum_How to make

Many people have made biscuits, but everyone knows that the process of making biscuits is not simple and very complex. The ingredients are various and you need to process the flour. In fact, the way to bake cookies in the oven is relatively simple. WeYou just need to prepare the flour before making the ingredients in the oven.

The recipe is a quick and simple microwave recipe. Just mix the ingredients and put them in the oven for one minute to make delicious chocolate chip cookies!

Super super easy and delicious!

Definitely the best snack for afternoon tea or supper!

The recipe can make two cookies.

Ingredients Brown sugar or granulated sugar 2-3 tablespoons melted unsalted butter 1 tablespoon salt 1/8 teaspoon milk 2 tablespoons medium flour flour 4 tablespoons chocolate chips 2 tablespoons How to mix sugar, milk and melted creamMix the flour and chocolate pieces together to make a sticky dough. If it is too sticky, add more flour to divide the dough into two parts and place it on a plate covered with baking paper to make a circle.

(Use baking paper, otherwise it will stick). Add to the oven and use the maximum heat for 30 seconds, stop for a while, then heat for 20 seconds, stop for a while, and then heat for 10 seconds.

The biscuits will solidify in the middle, and the periphery will be softer (if not cooked, can be heated for another 20 seconds). Leave the biscuits on a plate and let them stand for 20 minutes. The biscuits will harden and become crispier., Then let stand for 10 minutes.

[How to stew pork trotters with white radish]_How to_How to do

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[Dried Roses Soaked in Water

[Dried Rose Water Soak_Rose Water Soak]

Rose is completely for taking. It is a medicated diet. After taking it, it has a good nourishing effect on the body. Especially nowadays, many people’s skin becomes worse and worse.There is a big problem. At this time, you can use roses to soak water, you can use fresh roses or dried roses, but rose red is a medicinal material after all, you need to know the precautions before drinking.

The contraindication to drinking rose water 1. When brewing rose tea, you can add a small amount of rock sugar or honey according to your personal taste. This can effectively reduce the astringency of the rose itself, and it alsoEnhance the effect.

Note, however, that roses should not be soaked with tea.

This is because tea contains a large amount of implanted acid, which will affect the health effects of roses on the body, and its effect of reducing liver and stagnation will decrease.

2. Roses have a relatively strong effect of promoting blood circulation and dispersing blood stasis, so some women have more menstrual flow. Do not take rose tea during menstruation to avoid a lot of bleeding.

3. It is better not to take rose tea too much for patients with constipation. This is because rose flower has a certain astringent effect after entering the body. If you drink more rose tea, it will cause more severe constipation.

4, pregnant women and patients with stomach cold or diarrhea should not take it often, and some people who often feel tired or weak are not suitable for taking it, otherwise the body will become worse and worse.

5, when buying roses, you must pay attention to selection, to avoid buying roses that are not high quality.

6, when brewing roses is not better than the water temperature, it is recommended not to use 100 degrees of tea temperature, otherwise it is not conducive to the production of nutrients.

Generally, the optimal water temperature is between 75 seconds and 90 seconds.

The detailed taboos of drinking rose water are as follows: Rose tea is not suitable for daily consumption. Old Chinese medicine tells us that rose tea may not be taken every day, especially in summer.

For women, after taking too much rose, it is very good for the body. It can effectively qi and blood circulation and reconcile the functions between the internal organs, make the complexion better and whiter, menstrual disorders and dysmenorrhea, etc.The situation can also be effectively alleviated.

If patients with qi deficiency soak fifteen grams of roses with jujube or American ginseng every day and take it, patients with kidney deficiency can choose wolfberry.

If you take a large amount of rose tea every day, it will cause the blood and blood in your body to run too fast, which is not good for your health. The most direct manifestation is that women are prone to major bleeding during menstruation and other situations, which will cause life hazards.

Women with excessive menstrual periods are not suitable for taking Chinese medicine. Roses are mild and have a good effect on regulating the body’s qi and blood operation after taking it. The effect is to qi and blood circulation and viscera function. Regular use will reduce the appearance of body color.The possibility of spots and complexion will get better and better.

In addition, taking rose tea is very effective for women with irregular menstruation or dysmenorrhea, which can alleviate physical discomfort.

However, it should be noted that although rose tea has a good effect on women, not all women are suitable for taking it.

If women’s menstrual flow is relatively large in daily life, it is best to drink rose water during menstruation and usually, so as to effectively avoid aggravating the increase in blood flow during menstruation.

Without careful attention, there may even be a situation of major bleeding during menstruation, which may threaten life and health.

Cargo-based enhanced version of short-term debt funds to find out?

“Cargo-based enhanced version” of short-term debt funds to find out?

Source: Head of Investment 2 Original title: “Cargo-based enhanced version” of short-term debt funds

  What is a short-term debt fund?

What is the difference between short-term debt funds and money funds?

Is idle money financing a money fund or a short-term debt fund?

Let us talk to you in detail.

  What is a short-term debt fund?

  Short-term debt funds are a special type of pure debt fund products. Such pure debt funds mainly invest in bonds with term maturities and money market assets, and their portfolio duration is usually within 3 years.

  Because of the long-term return of the investment bond portfolio, it is called a short-term debt fund, which corresponds to a medium- and long-term pure bond fund.

  Following the length of the investment bond portfolio, it can be further divided into ultra short bonds, short bonds and short and medium bonds: ultra short bonds: bond portfolios generally have a duration of less than 270 days.

  Short-term debt: The duration of the bond portfolio is generally 0.

5-1 years.

  Short-term debt: The duration of the bond portfolio is 1-3 years.

  Short-term debt funds focus on the positioning of “currency enhancement” or “financial replacement”. Its overall returns are worse than those of medium and long-term pure bond funds, but slightly better than those of money funds.

  It is suitable for customers with low liquidity requirements and investment periods of 3-6 months.

  What is the difference between short-term debt funds and money funds?

  First, short-term debt funds have similar investment scopes as money funds, but short-term debt funds have a wider investment scope. They can invest in credit bonds with qualifications slightly lower than those of money funds, but with higher yields than money funds.

  Second, the average remaining maturity of short-term debt fund portfolios is more lenient. The remaining maturity of money fund portfolios is a maximum of 120 days, while short-term debt funds have no limit, and their duration is usually longer than that of money funds.

  Third, the short-term debt fund has the highest leverage ratio, the maximum leverage of the money fund is 120%, and the short-term debt fund can be up to 140%.

  Fourth, funds are estimated in different ways. Monetary funds are estimated using the amortized surplus method, while short-term debt funds are estimated using the market value method.

  Therefore, the investment risk and return of “short-term debt funds” are higher than those of currency funds and lower than those of ordinary bond funds, which are characterized by risks, high liquidity and stable returns.

  Buy cargo base or buy short debt?

  Whether it is a money fund or a short-term debt fund, they are relatively stable financial products. How to choose depends mainly on your requirements for liquidity and income.

  From the perspective of liquidity: unexpected expenditures may occur at any time in life, and some flexible funds are needed.

  The money fund is the best liquid investment tool in the market. The investment gate has low biology, no transaction fees, and high safety factor.

  Some of the goods-based orders that implement the fast redemption function have a daily fast withdrawal limit of 10,000, flexible withdrawals, and T + 0 real-time credit.

  Most short-term debt funds also support zero subscription fees, flexible trading, and refunds back to T + 1.

  However, the redemption is held for less than 7 days, but it is to be collected1.

5% high redemption fee!

  Generally, short-term debt funds can waive the redemption fee only after holding for 30 days after the ownership is confirmed.

  This is also to encourage investors to participate in short-term debt fund investments at least monthly.

  The money fund is indeed irreplaceable in financial accounting. In terms of liquidity, the money fund is even better.

  From the perspective of income: short-term debt funds do have a stronger yield than currency funds, and short-term debt funds have a slightly better return.

  Monetary Fund and Short-term Pure Bond Fund Index Yield Trends Since 2019 (Data 杭州夜网论坛 Source: Wind, as of December 18, 2019) In summary, if it is living expenses, pocket money and other funds that require high liquidity, currencyfund!

Arrange it!

  If it is a medium-to-long-term living security fund or wealth management fund, then you are worth having a short-term debt fund?

CNOOC Engineering (600583): Global CNOOC production significantly accelerates company performance is expected to usher in an inflection point

CNOOC Engineering (600583): Global CNOOC production significantly accelerates company performance is expected to usher in an inflection point

Global offshore crude oil production is dominated by shallow crude oil, and global CNOOC production will accelerate significantly in 2019.

At present, the global commercial recoverable reserves of offshore crude oil are 160.2 billion barrels, of which the commercial recoverable reserves of shallow sea crude oil are 109.6 billion barrels, and the commercial recoverable reserves of deep sea crude oil are 50.6 billion barrels, accounting for 17 of the global commercial crude oil reserves.

8% and 8.

24%, the current offshore crude oil production is dominated by shallow water.

In 2019, global marine crude oil production has accelerated significantly, with shallow sea crude oil production increasing by 4%.

46%, an average increase of 3 per year.

8pct; due to the increase in the base of deep-sea crude oil production, the growth rate is even more obvious, and the growth rate of deep-sea crude oil production is 10.

48%, an average annual increase of 11.

56 points.

Different from the market view, we believe that this round of offshore oil service recovery is driven by more industries and is less affected by oil prices.

The main driving factors are the following three points: ① In 2018, the old ships were quickly dismantled, and a centralized clearance was found on the supply side.

In 2017-2018, the offshore oil service industry was in a downturn. The rigs were continuously piled up and temporarily withdrawn from the market. At the same time, the partially stacked old ships were continuously dismantled and withdrawn from the market. In 2018, a total of 40 various types of drilling vessels were dismantled worldwide, accounting for approximately4. The total number of rigs in stock.

33%, the dismantling volume obviously exceeded the previous year’s average value, and the supply side appeared a centralized clearance.

② The cost of CNOOC mining continues to decline and the cost of CNOOC mining rises.

According to data released by Wood Mackenzie, the cost of deep-sea crude oil extraction has continued to decline since 2014, falling from an average of $ 80 at the beginning to less than $ 40 at the present.

After 2018Q3, the oil price decreased significantly, and the land drilling rigs fell down synchronously, but the offshore rigs continued to increase, and the global offshore oil service market boom continued to improve.

③In the context of energy security, domestic oil companies continue to increase capital expenditures.

China’s crude oil imports rank first in the world, and its dependence on foreign countries far exceeds the international security alert.

In the current complicated international political and economic environment, this must increase domestic crude oil production, minimize dependence on foreign imported oil, and maintain national energy security has become a necessary choice.

CNOOC accelerated the expansion of capital expenditure; in the first half of 2019, capital expenditure was 33.7 billion yuan, an annual increase of 60.

At the same time, the “Seven-year Action Plan” was formulated, and it was proposed that the exploration workload and proven reserves should be doubled by 2025, which shows that CNOOC’s future expansion of capital expansion is strong.

The company is deeply cultivating offshore oil and gas projects, and its performance is expected to usher in an inflection point.

① Benefiting from the gradual recovery of the offshore oil engineering industry, the company’s orders in hand reached a record high.

In the first half of 2019, the company’s new ten-year single 112.

38 ppm, an increase of 12 in ten years.

79%; orders in hand reached 252 trillion, an annual increase of 43.

18%, a record high.

② The company’s revenue keeps growing, and its net profit is expected to usher in an inflection point.

In the first half of 2019, the company achieved operating income of 45.

590,000 yuan, an increase of 27 in ten years.

51%; net profit attributable to mother is -7.

1.4 billion, previously under -291.

48%; mostly due to severe damage to Saudi Arabia’s 3648 marine transportation installation project

66 trillion, accrued contract impairment losses3.

9.4 billion; excluding the impact of the Saudi project, the company’s net profit attributable to its mother in the first half of the year realized a reduction in losses.

With the continuous growth of individual items in the new millennium, the company’s performance is expected to usher in an inflection point.

③ Benefiting from the continued recovery of the domestic market, the company’s domestic business income and profitability increased rapidly.
In 2018, the company’s domestic business income was 80.
55 ppm, an increase of 68 in ten years.

37%; gross margin is 11.

46%, an annual increase of 8.


In the first half of 2019, the company’s domestic market was only 17 in the new decade.

80 ppm, a 4 billion northern LNG project in July, did not replace the first half of the statistics.

With the further expansion of CNOOC’s capital expenditures, the company’s internal orders are expected to achieve rapid growth.

④ The company actively explored foreign markets and won multiple large orders.

In the first half of 2019, two international orders were obtained one after another to achieve a new breakthrough order of 94 in the foreign market.

580,000 yuan, a substantial increase of 798 before.


With the single implementation of new foreign starting points, foreign business will grow rapidly.

Maintain “Buy” rating.

First of all, we judge that the inflection point of the oil price in August has long pushed up the prosperity of the oil service sector. Secondly, other oil service companies of the offshore oil service itself are mainly: ① The average complete cost of CNOOC is about $ 30 / barrel, lower thanGround crude oil is USD 40 / barrel. CNOOC projects are more profitable than land-based crude oil projects. ② The distribution of land in the main exploration and development projects in the early stage has caused relative shifts in CNOOC and the utility rate brought by marginal introduction. ③ Geological activities are more favorableCNOOC reservoir preservation.

The company’s main offshore oil and gas field installation services generally lag behind CNOOC’s capital expenditures by about one year. In the first half of the year, CNOOC’s capital expenditures were US $ 33.7 billion, a continuous growth rate of over 60%. At the same time, CNOOC ‘s “seven yearsThe “Action Plan” is proposed to double the exploration workload and proved reserves by 2025, which will drive the company’s profitable continuous service in the future; its company will also benefit from the current round of investment peaks at home and abroad.

It 天津夜网 is expected that the company’s net profit attributable to the parent in 2019-2021 will be 1.

00 ppm, 9.

1 billion, 16.

96 ppm; corresponding EPS is 0.

02 yuan / share, 0.

21 yuan / share, 0.

38 yuan / share; at the latest closing price of 5.

Calculated at 41 yuan, the corresponding PE is 239 times, 26 times, and 14 times respectively; maintaining the “buy” level.

Risk reminder: The trend of oil price changes is less than expected; domestic oil and gas exploration and development is less than expected; risks brought by international market operations; engineering project implementation risks; natural disasters, severe weather and other natural factors; risks of exchange rate changes.

The summer edamame is right there, and the gourmet fiber champion is it!

The summer edamame is right there, and the gourmet fiber champion is it!

A dish of edamame and a pot of wine can contribute to a delicious summer supper.

Edamame has been with you for so many years at the small wine table. You may not know that it is very nutritious in addition to being delicious . Is it nutritious?

  Summer edamame at that time[Nutrition Paper]After cooking, the edamame in summer is not only soft, soft, delicate and delicious, but also has a high content of substituted fiber, which is great for health.

  1. Protect plant protein, vitamin B family, and very high potassium and magnesium content.

  Among them, saponin, phytic acid, low-molecular weight and other health ingredients are very good for protecting the cardiovascular and cerebrovascular and controlling blood pressure.

  2. Restoring physical fitness Eating edamame in the summer can also prevent malnutrition due to excessive sweating and loss of appetite, low fitness, and easy heat stroke.

  3. The supplementary fiber champion is worth mentioning that the supplemental fiber content of tender green soybeans is as high as 4.


  In addition, some high-fiber vegetables caused by people have lower fiber content than edamame, which is the undisputed fiber champion in the food industry.

  Light green full and freshest[excerpt]After peeling the shell, if the crescent shape of the top of the bean is light green, it is very tender; if it has turned black, it means it is old.

  The color of the beans should be green or green and white. The beans have a translucent seed coat tightly wrapped. Dispose of the juice and replace them. If the pods are yellow, the fluff is dull, and the pods are easy to crack., Fresh green, large pods, white hair is better, the fuller the beans, the better.

Thick, sticky foods such as beans promote initial probiotic growth

Thick, sticky foods such as beans promote initial probiotic growth

Initial health is completely related to digestion and absorption, and it will affect immunity and induce disease.

To keep intermediates healthy, eat more rough or sticky foods.

  Thick and sticky foods usually contain a lot of supplementary fiber.

Thick foods such as beans, sweet potatoes, and whole grains, as well as fruits such as pears, oranges, and kiwis, all contain a lot of alternative crude fiber.

These coarse fibers can promote degraded peristalsis, clean the inside, and help re-inject toxins and harmful substances.

Similarly, food with a sticky texture contains foods such as seaweed, mushrooms, fungus, etc., which contains a large amount of polysaccharides and soluble alternative fibers.

Not only do they have the same effect as crude fibers, they are also very mild and do not irritate the tandem of injury.

  In addition to the initial cleaning, thick and sticky food has another ability: to promote the growth of indirect beneficial bacteria.

Although these dietary fibers cannot be digested and absorbed by the human body, they can only pass through the intestines, but they are actually “dish” of beneficial bacteria in the body.

Therefore, if an appropriate amount of thick or sticky food is absorbed, the internal flora will remain in a balanced and healthy state, and less harmful substances will be produced, which will naturally lead to health.

N benefits of men practicing yoga

N benefits of men practicing yoga

Can men practice yoga?

Kinematics expert Professor Dou Wenhao believes that yoga is a kind of physical and physiological exercise, suitable for both men and women, so it is not exclusive to women.

If confused by the flexibility of the surface of yoga movements, it is undoubtedly a loss for many men.

  For modern people who are in a hurry, if they can’t learn to relax and release catharsis, it will cause a series of psychological and physical complications, such as cardiovascular disease, hypertension, cervical spondylosis, and bone spurs.

In this way, when the human body is fatigued in the brain, many functions will be affected, making people tired and listlessly sub-healthy.

Yoga is a kind of training that consciously adjusts breathing, achieves body balance in a body posture, and restores the body’s ability to heal itself.

The deep breathing of yoga helps to concentrate, complete and balanced contraction, and contraction can train the elasticity of muscles and joints throughout the body, which cannot be achieved by a single exercise such as walking or cycling.

  Because yoga moves are more soothing and slower in pace, softer requirements are relatively high.

At the same time, yoga is more adept at breathing and putting the body into a calm state.

In fact, men’s flexibility is not as good as women’s, so it’s not very fast at the beginning of the introduction, but through the depth of practice, it will be found that as the physical changes increase, men may benefit more from yoga, and their physical strength will changeBetter, the peace of mind.

  In fact, while giving the external image of the sculpture, yoga also gives people a power from the heart.

After a period of exercise from the inside to the outside, people will be surprised to find that while losing weight by a few kilograms, the mentality has also changed dramatically.

Most women practice yoga in order to seek a more perfect figure, and they also pay attention to the beauty of gestures when doing exercises. Men’s aesthetic sense of movement is not very prominent, but they can better understand the true meaning of yoga.

Although the flexibility of yoga in the primary stage is very important, but the more fatal movements required for strength, but many movements are almost impossible for women, but men can easily complete.

  What is even more unexpected is that practicing yoga can also give men another benefit of sleeping and waking up.

According to the data, some postures of yoga are quite effective for improving intercourse, such as bending forward, leaning backward, cobra posture, posture, etc., can help the waist and abdominal muscles, and help people be particularly specialsmoothly.

  Stress reduction, weight loss, increase the style of men, there are so many shortcomings that increase the interest of men, what other reasons do men have to come to practice yoga soon?

Five major test symptoms to overcome in the middle school entrance examination

Five major test symptoms to overcome in the middle school entrance examination

First, insomnia: eyes are sleepy, but the brain is abnormally awake, the more you want to sleep, the more you can’t sleep.

  Coping with tricks: Do something else to relax, such as music, read beautiful prose, take a walk and divert your attention.

Tell yourself “people are sleepy and sleep naturally.”

Don’t keep thinking that you can’t sleep, worry that insomnia will affect tomorrow’s exam.

  Second, tired of learning: the longer you extend the exam, the less you want to learn.

  Coping with high tricks: In this case, candidates can temporarily set aside their studies without hindering taking a walk, chatting with friends, and relaxing.

I found that the reason why I was bored was because I already understood it, or I did n’t have confidence in the exam. I saw if I could find a solution. I figured it out, and I was overly worried.

  Third, the stage fright: As soon as you enter the examination room, your heart beats faster and your palms sweat.

My mind is blank, the more anxious the more afraid.

  Dealing with high tricks: self-suggestion.

Suggestions should be specific, temporary and affirmative.

For example, “I’ve been prepared for a long time, just wait for this day. I like to take exams and compare with others.

“I have a good spirit, a clear head, and a quick mind. I will definitely get good results.”


  Fourth, the state of memory block: I forgot to write a word, I am very familiar with a formula or concept, but I can’t remember it.

  Coping with high tricks: transfer stimulation method.

Keep calm first, it is best to put your memories aside and shift your attention. Then you can use the other exam questions, think about the environment you remembered at the time, write something or review the question repeatedly to awaken the memory.

  Fifth, headache, dizziness, “fainting field” state: somehow dizziness or headache.

  Coping with high tricks: You can swallow or contain some cool drugs such as Rendan, or apply some stimulating drugs such as cooling oil and wind oil essence on the temples to stimulate the senses and take deep breaths several times to help stabilize the mood and eliminate worry.

Psychological contradiction!

Nervous crisis

Psychological contradiction!
Nervous crisis

If the marriage is tormented and there is no high degree of annoyance in interpersonal relationships, people who feel that their career and future are slim and burdensome will have the greatest crisis of illness.

In addition to this disease crisis, which may cause common diseases such as high blood pressure and gastric ulcers, it usually causes neurasthenia.

Psychological factors are one of the important factors that cause neurasthenia. People who have been in psychological contradiction and conflict for a long time, if they have susceptibility to neurasthenia, are very likely to cause disease.

Dialectical materialism holds that the world is full of contradictions, and contradictions are everywhere at all times.

People’s internal psychological activities are also in various contradictions. Beautiful wishes, life requirements, lofty ideals, and career pursuits are often limited by objective circumstances. When these subjective wishes are not in harmony with objective facts (when they cannot be satisfied)Psychological conflicts arise, and people may show emotional depression, discomfort, and irritability.

  (1) Broken love or marriage failure; (2) Poor test scores and failure in major exams; (3) Laid-off, unemployed, unsatisfactory job assignments at graduation; (4) Employment and study of children; (5) Marital separation,Sexual inconsistency; (6) Neighbourhood relations are uncoordinated; (7) Life is monotonous after retirement; (8) Spiritual emptiness, idle all day long, lack of life fun and motivation; (9) Discrimination and neglect; (10) EconomyThe burden is too heavy; (11) Life trivia quarrels with others.