[Dried Long Bean Beans]_ Bean Beans _ How to Make _ Homely Practices

[Dried Long Bean Beans]_ Bean Beans _ How to Make _ Homely Practices

Beans are common beans and vegetables, which are more common in the south. Dried coriander is a common cooking method. Dried coriander is also very delicious.

The long bean is easy to make. Although it is nutritious, you can use less pepper to avoid getting angry. It is very good for rice.


The long beans are mashed into equal lengths and washed and drained.

Put in a boiling pot and cook until 8 minutes.

Remove from the water and drain.

Add oil to the pan, sauté the dried red peppers, and stir-fry the beans.

Add an appropriate amount of salt, stir well and serve.

Beans are a common dish in summer. They are always stir-fried and want to change their tastes. They want to have a dry taste. It is too greasy to fry, so they are cooked with water, then fried and dried.The richness of the beans is very nice!


Wash the long beans, remove the onions, garlic, and dried peppers. Cut the beans into about 3 cm. Boil the pot, put in the beans, and dry until the beans become wrinkled, and become a bit dry.Add onion, garlic, pepper, dried pepper.

Stir fry, add beans, stir-fry over high heat, add salt, mix well, and cook.


Wash the beans, remove the shreds from both ends, and chop them into 6 or 7 cm segments.

Pour water into the pot, add a spoonful of salt, boil it, add the beans and stir-fry it. After the color turns dark green, remove it and drain the water for later use.

Put a little more oil in the wok, usually double the cooking, put a few beans, and slowly fry them into a tiger skin. Remove them, and then add the beans and fry the oil in order.Stir in starch, cooking wine and salt, and marinate for 20 minutes.

Leave the base oil in the pot, slide it into the meat and stir-fry until it discolors evenly. Then put the oil in the pot, add hemp pepper, and the small pepper slowly burns out the taste. Add the dried red pepper, slowly simmer, addScallion, garlic, and ginger, stir-fry, add meat and beans, stir-fry, add a spoonful of raw soy sauce, half a spoonful of soy sauce, half a spoonful of cooking wine, some sugar, stir-fry the dried juice, add saltPot only

[How to make long eggplant vegetarian stir-fried]_How to_Practice

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[Cooked garlic elbow flower practice]_Home made cold garlic paste elbow flower practice

[Cooked garlic elbow flower practice]_Home made cold garlic paste elbow flower practice

One’s life goes to school.

Work and get married and have children, and for most people, now the second step, the next step is the third step.

If you first arrived at the other person’s house, if you can cook a delicious meal at this time, will the impression score increase a lot?

This may solve your life-long event.

Below, I will help you to teach you how to make cold garlic paste elbow flowers.


12Choose one of the pig’s hind hoof. If you eat two, you must have the hoof hoof 2.

21 Divide the hoof into two parts and separate the boney flesh from it.

If you have a good score, you can ask someone at the meat stall to divide it into three.

Separate hoofs are cooked in the pot to remove blood foam and dirt.

You can omit it if you are in trouble, but the soup color is turbid4.

Hot hoof hoof.

Rinse well with water 5.

Put the elbow stick in the pressure cooker, add ginger slices and salt and cook until 8-9 minutes.

Ordinary pot can also be used, you can also add spices such as pepper aniseed.

Remove the bones from the cooked elbow and let it cool into thin slices.

It can be naturally cooled in winter, but must be cooled in the refrigerator in summer, so that the cut elbow flower will be very thin7.

Place the garlic paste and parsley on the cut elbow flowers, drizzle with your favorite seasonings such as soy sauce, vinegar, sesame oil, etc. A light and refreshing elbow flower mix is ready, which is delicious and not greasy.

The good summer recipes of cold garlic garlic elbow flowers have been told.

If you like it, get ready to do it or have time to practice it.

Hang Ke Technology (688006): Leading Lithium Battery Equipment Leader Has Large Growth Space

Hang Ke Technology (688006): Leading Lithium Battery Equipment Leader Has Large Growth Space

Lithium battery back-end equipment leader, continued high growth performance, fast receivable turnover, abundant cash in hand 1) The company’s main lithium battery production line back-end equipment, after 36 years of innovative technology accumulation, has become a first-class equipment manufacturer at home and abroad, domesticThe market share remains above 20%.

2) The company continues to grow rapidly, receivable turnover is fast, and cash on hand is abundant.

From 2016 to 2018, the company’s operating income and net profit attributable to the mother compounded growth rates were 64% and 79%; the average ROE was 26%; accounts receivable turnover days were approximately 40 days; until 2018, cash on hand was nearly 5 billionyuan.

Downstream is oriented towards power batteries and consumer batteries. Demand is both growth and sustainability. 1) Power batteries: Centralization and production are the general trend, and international leading battery factories are highly certain to expand production.

We estimate that the demand for back-end equipment corresponding to existing production expansion plans in China, Europe, North America and other regions is about 791-1106 billion yuan. Purchasing demand will increase by 33% per year from 2019 to 2021 (smooth calculation).

2) Consumer battery: 2020 and beyond is expected to take over the growth in demand for power battery equipment.

The 5G era will promote the gradual update of battery technology, and gradually replace and upgrade production equipment, including Nokia, Murata’s high-quality battery manufacturers have developed new battery technology, and some have introduced production equipment for mass production.

Internationalization of customers, diversification, and expansion of space transmission 1) Mainly from overseas top-tier battery manufacturers such as LG Chem, Samsung SDI, etc., to ensure payment recovery, profitability and growth; 2) Diversified layout, not exclusively bound to protectIndependence of technology and management; 3) Large development space, trying to enter the domestic first-tier battery manufacturer’s supply chain after the production capacity is in place.

Competitive landscape: Leading competitive advantages are constantly being amplified in rapid iterations. Lithium-ion equipment is a typical non-standard product. Battery manufacturers and equipment produce stable cooperation and rapid technological change.

Leading equipment manufacturers with sufficient technology accumulation and high-quality customer resources will continue to amplify their competitive advantages in the process of rapid disruption.

Hang Ke Technology has a very high market share in lithium battery back-end equipment.

Investment suggestions and estimates The company’s operating income for 19-21 is estimated to be 16/20/25 trillion USD, an increase of 42% / 29% / 24% per year; net profit attributable to mothers3.



30,000 yuan, a year-on-year increase of 29% / 34% / 27%, a compound growth rate of 30%; diluted EPS is 0.



57 yuan.

Give the company PE 32 and PS 7 times, with a reasonable market value of 14.35 billion to 15.8 北京夜网 billion in 2020 and a target price of 36-39 yuan for 6-12 months.

Risks suggest that the battery expansion project is less than expected; the withdrawal of new energy vehicles brings short-term demand pain; the risk of overcapacity in power batteries; the risk of new-generation battery technology replacement; 5G is weaker in catalyzing battery technology iteration.

Makihara (002714): The growth momentum of production capacity is gratifying, and the leader tries to take the lead again

Makihara (002714): The growth momentum of production capacity is gratifying, and the leader tries to take the lead again

On the evening of August 26, the company released its semi-annual report for 2019.

At the core of the report, the company achieved sales revenue of 71.

60 ppm, a decrease of 29 per year.

87%; realized net profit attributable to mother -1.

5.6 billion, a decrease of 97 per year.

95%, net profit attributable to mother after deduction -2.

02 trillion, a year down 98.


  The volume of listings has grown rapidly, and cost advantages have helped to quickly turn losses into profits.

From January to June, the company’s total sales volume of pigs was 581.

500,000 heads, an increase of 22 in ten years.

58%, gross profit margin 4.

34%, of which 521 are commercial pigs.

820,000 heads, 59 piglets.

260,000, 0 breeding pigs.

420,000 heads.

The net profit attributable to the mother in the first quarter was -5.

400 million US dollars, thanks to the company’s excellent cost control advantage (the average profit of the company exceeded the average level of listed companies by 150-200 yuan), the second quarter will turn a profit and achieve net profit return to mother 3.

84 ppm, the government subsidy related to daily business activities in the first half of the year was 2.

120,000 yuan, net profit of the pig business in the first half after deducting this income is about -3.

6.8 billion yuan.

It is estimated that the annual production volume will be 11-12 million heads, which will increase slightly each year, and the cost will gradually decrease. The rising pig prices in the second half of the year will further improve the company’s profitability.

  The new capital expenditure and the growth of breeding pig production capacity are considerable, and the growth potential indicators will be published in 2020.

While doing a good job in the prevention and control of epidemic diseases, the company continued to maintain the construction of a supplementary scale. At the end of the second quarter, the company’s fixed assets increased and increased.

73%, a significant increase of 117 in the ten years of construction in progress.

27%, and a total growth of nearly 5%; productive biological assets reached 17.

68 ppm, an increase of 17 in ten years.

71%, an increase of 21% over the beginning of the period. The growth rate is among the forefront of listed companies, and consumable biological assets are also 3 compared with the beginning of the period.

66% increase, and in order to expand the production scale, the company began to replace a large number of reserve breeding pigs in July.

The company’s capacity-related indicators have shown good growth, and the growth potential of the volume of sales next year is worth looking forward to.

  Optimized cash management and improved management efficiency.

In the first half of the year, the company optimized the cycle management of accounts receivable, launched supply chain financing, and achieved a net cash flow from operating activities of 14.

1.1 billion US dollars, slightly improved; management efficiency 杭州桑拿网 increased, management costs decreased4.

45%, a decrease from the same period last year.

In the 17 units, the increase in sales expenses and financial expenses was limited, which had little effect on net profit.

According to the H1 listing and production capacity, it is estimated that the number of listings in 2019-2020 will reach 1150 and 14 million heads, respectively, and the average price for 2019-2021 will be raised to 18.

5, 22.
0, 19.
5 yuan / kg, performance forecast adjusted accordingly.

Estimated net profit attributable to mother is 74.

6, 149.

100 million, EPS is 3 respectively.


15 yuan, corresponding to the current total PE is 7.

45, 4.

24x, maintain “Buy” rating.

  Risk warning: swine fever and disease, fluctuations in raw material prices, pig slaughter volume not reaching expectations, 佛山桑拿网 etc.

Supor (002032) 2019 Third Quarterly Report Review: As Robust as ever

Supor (002032) 2019 Third Quarterly Report Review: As Robust as ever
Investment Highlights: The company’s third quarterly report is in line with expectations.The company disclosed the third quarter report of 2019, and realized operating income of 148 in the first three quarters.96 ‰, an increase of 11 per year.22%, achieving net profit attributable to mother 12.48 ppm, an increase of 13 in ten years.04%, realized operating cash flow1.8.9 billion, a decrease of 61 every year.46%.One single Q3 achieved operating income of 50.61 ppm, an increase of 11 years.36%, net profit attributable to mothers4.100,000 yuan, an increase of 12 in ten years.41%, realized operating cash flow2.16 ppm, an increase of 124 in ten years.72%, the growth rate of cash flow improved significantly. E-commerce + the third and fourth tiers are driving growth, and all new products are rapidly improving.The company’s third quarter revenue growth rate was 11.36%, which is basically unchanged from the previous quarter.In terms of domestic and foreign sales, we expect that the growth rate of foreign sales will accelerate in the third quarter. It is expected that the 15% growth target of scheduled order transfers will not be a problem; domestic sales will increase by nearly two digits. It is expected that the e-commerce channel will continue to maintain a growth rate of about 20%. OfflineThe first and second lines have improved, and the third and fourth lines have maintained high numbers.In terms of categories, the growth rate of cooking appliances continued the performance of the first half of the year, and kitchen appliances maintained double-digit growth. Among them, the growth rate of kitchen appliances is expected to be about 30%. According to Tmall Taobao data, in the third quarter, Supor ‘s online hoods, stoves and stovesConsumption package sales increased by 59%, 42% and 4%, respectively, about the same period last year, the growth rate has improved, but online sales market share rose to 3 respectively.38%, 15.6% and 5.6%, of which cookers continue to rank first online; in non-kitchen appliances, the sales of environmental electricity and kitchen tools increased rapidly, driving rapid revenue growth.According to data from Zhongyikang, the market share of Supor vacuum cleaners and ironing machines increased by 0 respectively.83 and 10.In terms of price, the average price of vacuum cleaners and hanging irons fell by 1-2%. Cost reduction + tax rate reduction helped to improve gross profit margin, and the income tax rate affected the profit to maintain a 15% -20% increase after reduction.1) The company’s gross profit margin in the third quarter increased by 1.24 to 30.48%, we expect the structural upgrade of the target product. The proportion of high-margin products will grow faster than the whole, reducing the cost of raw materials. The replacement rate will be reduced. The contribution rate will be reduced in the third quarter.67% and 1.95北京桑拿洗浴保健%, cold rolled steel and China Plastics Index fell 4 in the third quarter.2% and 6.74%.In terms of expenses, the sales expense ratio and R & D expense ratio increased by 0 in the third and third quarters respectively.83 and 0.With 51 pcts, the management expense ratio and financial expense ratio were basically flat and slightly decreased, which brought the net interest rate in the third and third quarters basically stable.Looking ahead, after the re-identification of the emerging capital quality of Shaoxing Supor’s enterprises in the fourth quarter, the full repayment of earnings in the previous period was fully recharged. We continue to maintain the company’s performance to maintain a growth rate of 15% -20%.2) In terms of balance sheet, the company’s inventory decreased 21.3%, the advance payment is temporarily extended by 3重庆耍耍网1.4%, mainly due to normal fluctuations between quarters; in terms of cash flow, net cash flow from operating activities in the first three quarters.89 ‰, a decrease of 61 per year.46%, mainly due to the fourth quarter of the stock preparation to the dealers part of the credit support. Profit forecast and investment rating.We maintain the company’s net profit attributable to mothers for 2019-2021 at 20.0 billion, 23.800 million, 27.60,000 yuan, an increase of 19 in ten years.8%, 19.0%, 16.0%, corresponding benefit 2.44 yuan, 2.90 yuan and 3.36 yuan, corresponding dynamic price-earnings ratios of 32 times, 27 times and 24 times respectively. The company’s domestic sales category expansion + export order transfer, online dividend release + offline channel sinking, the future performance continued to grow with high certainty.”Investment rating.

Sore throat, try these 10 practical recipes

Sore throat, try these 10 practical recipes

Click to buy The weather is dry and the body is short of water, which is more likely to cause anger, and the symptoms of dry itching and sore throat appear. Although not a serious symptom, it will also have a certain impact on life.

How does the environment irritate the throat?

Try these more practical 10 small recipes: 1, 30 grams of dried watermelon peel, add water to decoction.

Effective for cleft lip and sore throat.

  2, Luo Hanguo in one’s mouth or drink water.

Effective for mild sore throat.

  3, 10 grams of dandelion, 10 grams of honeysuckle drink water.

Effective against virus-induced sore throat.

  4, Lily 10 grams, Yuzhu 10 grams, Ophiopogon 10 grams.

It is effective for dry throat and dry mouth.

  5. Use the wound dampness analgesic paste to stick to Tiantu Point.

Effective for pharyngitis and foreign body in throat.

  6, Sophora edulis, mountain pea root, honeysuckle each soak in water, add a little rock sugar.

Effective for pharyngitis.

  7, 500 grams of almonds, stir-fried, crushed, add an appropriate amount of brown sugar, stir orally.

6 grams each time, 3 times a day.

There are good results in the treatment of chronic pharyngitis.

  8, usually or just before going to bed, bite a bit of fresh white radish in your mouth.

A patient with pharyngitis and dry mouth for more than 20 years was completely cured by this method.

  9. Wash the raw radish, mash it to get 400 grams of juice, mix it with 50 grams of ginger juice, and then use 50 grams of sugar, fry the water and drink frequently.

This diet is effective for chronic laryngitis.

  10, take 3 unpeeled white radishes, wash and slice, add 250 ml of water, boil in an iron pan for 10-15 minutes, then take the juice and cool, add an appropriate amount of honey and stir, slowly gargle and swallow, 2 per day-3 times, usually for 3-4 days can eliminate or relieve symptoms.

Five details of male health care

Five details of male health care

Nowadays, more men pay attention to health care. People of every age group have their own set of health care methods. How to grasp the details in health care and lay a proper foundation for health. There are many problems that men need to pay attention to.The abnormal phenomenon is the focus that must be paid attention to. Let’s take a look at five details that men should pay special attention to in health care.

  First, sweating and careful dehydration. Middle-aged men need more water than women. For men, the water in their muscles is more than three times higher than that of adults. In men’s bodies, muscles account for about 40%.In the female body, muscles account for just over 20%.

Water relubricates joints, regulates body temperature and dissolves, and transports nutrients into the body.

Generally men need about two liters of water a day, and men who exercise will consume twice as much water.

  Second, the timely supplementation of chromium in physical exercise is a mineral necessary to maintain life. It can reduce cholesterol in the human body, increase endurance, and can also make muscles grow and oxidize trace amounts.

High-quality grapes and raisins have the reputation of a natural “chrome store”.

Ordinary men can provide enough chromium by eating a bunch of grapes every day, and middle-aged men participating in fitness exercises need to double.

  Third, there is often congestion on the body and vitamin K supplementation. During exercise, some people bump slightly, and the whole body becomes bruised or congested, and it does not heal for a long time. This is a sign of vitamin K deficiency.

Vitamin K is a “hemostatic hero”. Without it, blood coagulation will continue, and in severe cases, blood will not coagulate.

  Cauliflower is rich in vitamin K. Eat 2?
Cauliflower can absorb bruises or bruises in the body 4 times. Secondly, asparagus and lettuce also contain vitamin K.

Eating vitamin K foods can not only strengthen the flexibility of blood vessel walls, but also prevent bruises and congestion.

  Fourth, exercise cramps pay attention to calcium supplementation. The symptoms of leg cramps after magnesium exercise do not indicate that you are overloaded, but caused by insufficient nutrition.

The main role of calcium and magnesium in the human body is to participate in the replacement of neuromuscular muscles. Physical exercise can easily cause calcium and magnesium deficiency in the human body, which in turn hinders the neuromuscular muscles and causes leg cramps.

  Middle-aged men have a daily calcium requirement of 1,000 to 1800 milligrams, and the daily recommended recommended amount of magnesium is 350 milligrams. There are abundant sources of calcium, of which milk is a good choice.

Magnesium contained in green leaf foods is most easily absorbed. Rich and high-quality magnesium can also be found in nuts and seafood.

  Fifth, poor sexual desire after exercise, zinc deficiency Zinc is called a man’s “sexual element”.

Zinc deficiency in the body will affect the number and activity of sperm.

For men participating in fitness exercises, they will lose more zinc, especially when sweating, so zinc supplementation is especially important for men who exercise regularly.

Eat more lean meat, and steak is an effective way to get zinc.

It is determined that every 100 grams of lean beef can provide about 50% of the daily zinc demand.

Seafood, mushrooms, lean meat, eggs, and whole grains are also rich in zinc.

Thin waist yoga – scraping off the waist fat

Thin waist yoga – scraping off the waist fat

Eat more and exercise less, your little belly will run out.
Don’t want to be a little belly, hurry to lose weight for your waist.
Xiao Bian recommended 3 sets of thin waist yoga, for the waist fat, insist on practicing every day, you can quickly repel the belly meat and restore sputum.
  Part 1 Preparation: Place your posture, bend your right leg to your chest position, hold your right knee with your hands, use your waist and abdomen to lift your head and try to touch your right knee.
Replace the left and right legs 5 times each.
Lying flat on the ground, legs are stretched toward the ceiling, at an angle of 90 degrees to the ground.
Straighten your left leg, stretch your right leg toward your head, grab your right knee with your hands, and lift your head with your waist and abdomen.
Stay for 10 seconds, then change sides.
  Relaxation: Lying flat, legs bent together, put in the chest position, hands clasped to the knees, breathing slowly.
  Easy version: Lying flat, straighten your left leg, straighten your right leg toward the ceiling, hold your right knee with both hands, and stretch hard toward the head.
  Part 2 1. Sitting position, legs straight forward, put a small ball between the two ankles, the strength is based on the pinch ball, the arms open to both sides, parallel to the shoulder.
  2. The upper body slowly twists to the right rear to keep the leg position from moving. After staying for 5 seconds, return to the original position and change sides.
Repeat 4 times on each side.
  Part 3 1. Sitting posture, legs are bent together, the soles of the feet are attached to the ground, the upper body is slightly raised, the arms are bent, and the upper arms are attached to the upper body.
  2. Slowly move your legs closer to your chest, tighten your toes, and lean your head forward until your forehead is attached to your knees.
  3. Return the head to its original position, straighten your legs and form a 45-degree angle with the ground.
Then go back to action 2.
Repeat 8 times.

Child anorexia try yam inside golden porridge

Child anorexia try yam inside golden porridge

Anorexia is a manifestation of children’s abnormal feeding behavior, which occurs in children of all ages, among which preschool children have complications.

In terms of physical characteristics, children do not like to eat for two main reasons: first, the evidence, that is, because they do not know that they are full, the diet is incontinent, which leads to diet stop; the second is spleen deficiency, which is caused by weak spleen and stomach, indigestion, andAnorexia, picky eaters.

In view of the above two situations, parents are advised to boil the yam and golden porridge for their children.

  Ingredients: 15-20 grams of yam, 9 grams of chicken internal gold, 150 grams of previous rice, moderate sugar.

  Method: Grind yam and chicken internal gold into fine powder; set the pot on the fire, add an appropriate amount of water, add rice, yam powder, chicken internal gold powder to make porridge, add an appropriate amount of sugar to taste after cooking, and serve with meals.

  Opinion: Yam is a product of Ganping, which can strengthen the spleen and qi, and Jinjin in the chicken can strengthen the stomach and digestion, and appetite and stagnate.

The combination of the two has the effects of strengthening the spleen and stomach, digesting and stagnation.

At the same time, yam and internal gold have a peaceful taste, and also support and dispel. It has a good conditioning effect on stagnation of diet and spleen and stomach weakness in children.

  TCM believes that there are differences between individuals, and should be treated with syndrome differentiation.

The prescriptions of this edition can be used as a reference and cannot replace the doctor’s diagnosis and treatment.

If applied, the chief reference doctor’s opinion.