[How long the red barley barley is boiled]_How to boil_How long to boil

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[How to make soba noodles with soba]_Homemade soba noodles with soy noodles_How to make noodles with soba noodles_How to make soy noodles with soba

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灏忕殑鏃跺€欙紝濡堝鍦ㄨ韩杈癸紝鎴戜滑瑙夊緱鍋氳彍寰堢畝鍗曘€傞暱澶у悗锛屾垜浠嫭鑷湪澶栭棷鑽★紝鍙戠幇鍋氳彍鐪熺殑濂介毦銆備絾鏄暱鏈熷湪澶栭潰灏遍锛岀湡鐨勫緢涓嶅仴搴枫€傛墍浠ワ紝涓鸿嚜宸变篃涓哄浜猴紝浣犲簲璇et鍋氳彍鎶€鑳姐€備笅闈㈠氨璁╁皬缂栧厛鏉ユ暀鎮ㄥ浣曞仛鑽為害鐐搁叡闈㈠惂銆?.It ‘s 400g. It ‘s annoying. It ‘s annoying. It ‘s going to change. It ‘s very easy. It ‘s very difficult. It ‘s very hard to use it. It ‘s very good.Drilling is harmful 80g. What is it?70g: press 80g: add 5g: add 5g: add 5g: add to the list, add the list, and add 3 to the list.闊╁紡澶ч叡锛堥煩寮忕偢閰辨渶濂斤級涓夊ぇ鍕猴紝鐢熸娊涓ゅぇ鍕猴紝鑰佹娊涓€澶у嫼锛屽鍔犵櫧鑺濋夯涓€澶у嫼鍊掑叆纰椾腑4.鍔犱竴鐐圭偣姘存硠寮€鍗冲彲5。浜旇姳鑲夎偉鐦﹀垎寮€鍒囩矑锛屽姞鍏ユ枡閰掑拰鑳℃绮夎厡鍒?5 What are you talking about? What are you doing? What are you talking about?。What is the clock that complements the patchwork chains and clocks?.The chains are in the middle of the chain, and the chains are two and eight.What’s wrong with the chain?.灏忕伀鐐掗鍚庡姞鍏ヤ竴纰楁按鐑т笂5-8鍒嗛挓鏀舵眮鍗冲彲銆傦紙鐩愬熀鏈笉鐢ㄥ啀鍔犱簡锛屽皾涓€涓嬪鏋滀笉澶熷捀鍐嶅姞鍏ュ皯璁稿嵆鍙級10.Drilling is harmful 80g. What is it?70g: press 80g: add 5g: add 5g: add 5g: add: 5g: add: 5g: add: 5g: add: 5g: add: 5g: add: 5g1.灏辨垚灏忓墏瀛愶紝缁忚繃鎴戣瘯楠屽叾瀹炴崗鎴愬皬鐞冩槸鏈€濂界殑銆?2.What if the temperature is ℃, the chain is broken, and the umbrella is tricky? Do you look like you are doing it?3.鎾掗€傞噺骞叉穩绮夐槻姝㈢矘杩?4.How can I get a ridiculous squeeze? I want to get an umbrella, so I can’t help it? 凮 叜 尽 叜5. In the village of Xiongxian, there is a lot of people in the village, and they are in a good position. They will take advantage of this, and they will be able to get them to their parents. If they fall into this category, what will they do? 6.娴囦笂鐐掑ソ鐨勭偢閰卞嵆鍙€傛湁鏃跺€欏搴仛浼氾紝鎬绘槸琚嚜宸辩殑浜蹭汉鎶辨€紝涓嶄細鍋氳彍锛屽ぇ瀹舵病鏈夊彛绂忋€傜幇鍦ㄤ笉鐢ㄦ媴蹇冿紝鐪嬬潃涓婇潰鐨勬楠わ紝鑷繁璧剁揣瀛︿範鍋氫竴涓嬭崬楹︾Bump all over

[How to make pumpkin cold noodles]_Homemade methods of pumpkin cold noodles_How to make pumpkin cold noodles_How to make pumpkin cold noodles

[How to make pumpkin cold noodles]_Homemade methods of pumpkin cold noodles_How to make pumpkin cold noodles_How to make pumpkin cold noodles

With the development of the economy, the pressure on us is getting more and more, and the time spent in the company every day is getting longer.

In this way, we have to pick up the mobile phone every day to take out, but our heart is full of intentions.

Therefore, on weekends and holidays, we are all willing to cook for ourselves.

Now, let Xiaobian tell you about the practice of pumpkin cold noodles.

1.

After cutting the pumpkin, remove the seeds and clean them.

2.

12
pairs of cuts.

3.

twenty one
Cut each half again.

4.

1 Simmer in the steamer for about 10 minutes. Remove the skin (not thrown away, the skin is very nutritious, pumpkin is not pesticide-resistant, eat with ease), and then use a spoon to squeeze into mud.

5,

2 The reason for cutting into small pieces is that they are steamed and cooked again.

6.

Add the eggs and a little salt to the flour and the squash that has just been crushed and cold.

7.

Without adding extra water, soften into a slightly hardened dough.

Add a little pumpkin puree if it’s too hard.

8.

121 can be squeezed a little bit.

9.

212 pressed with a rolling pin.

10.

1 to be rolled until more tangible.

11.

2 Add the noodle machine with one step of continuous pressing.

12
Switch to the fourth gear for pressing the noodles. At this time, the noodles will become thinner. After grinding and pressing three times, it will be fine.

13

Brush the flour with flour.

14.

Put it in the noodle machine and the pumpkin noodles are ready.

15

Sprinkle dry flour on the noodles to prevent them from sticking.

16.

1 After the noodles are boiled, add half a bowl of cold water and cook again.

Rinse with cold water, never use tap water. This is unhygienic.
After mixing the noodles with salad oil, refrigerate for at least 1 hour.

17.

2 After the water is boiled, lower the bar and drip a few drops of salad oil in the water.

18 years old

Start making noodle juice.
Put two spoons of tahini in the bowl.

19

Add water and mix well.

20

Add a spoonful of garlic to chop the garlic into pieces.

21
Add apple cider vinegar.

twenty two

Add soy sauce.

twenty three.

Add green onions.

twenty four

Taste, add salt and chicken essence if light.

Just mix again.

.
25 years old

Pour the prepared juice onto the noodles. Remember to sprinkle a little onion and peanuts on top. The cold feeling comes from this bowl of pumpkin noodles.

After reading Xiaobian’s detailed analysis of pumpkin cold noodles, do you really want to do it yourself?

But if you want to make it delicious and delicious, then it’s up to you.

Jiajiayue (603708): Q3 results are solid and in line with expectations. Sales and management expense ratios have declined.

Jiajiayue (603708): Q3 results are solid and in line with expectations. Sales and management expense ratios have declined.

The event company announced the third quarter of 2019 report: 2019Q1-3 company achieved revenue 112.

6.5 billion, an annual increase of 17.

89%; net profit attributable to mothers3.

51 ppm, an increase of 16 in ten years.

7%.

Among them, Q3 alone achieved revenue of 4 billion yuan, an increase of 20 per year.

14%; net profit attributable to mothers1.

25 billion, an annual increase of 16.

42%.

A brief comment on the acceleration of revenue, solid performance, consistent with expectations, single-year Q3 company revenue growth for ten years.

14%, growth rate increased by 2.
.

01 pct, an increase of 3 from the previous month.

45 pct, Q3 income accelerated significantly.

The net profit attributable to the parent company of Q3 increased by 16 per year.

42%, performance increased steadily, in line with expectations.

Q3 company opened 13 new stores, divided by region, including 7 in Jiaodong area, 5 in other areas in Shandong, and 1 in Zhangjiakou area. The company encapsulates the channel layout in the advantageous areas of the east of Chuangjiao, and actively explores new markets in western Shandong and Zhangjiakou.There are 8 hypermarkets and 5 comprehensive supermarkets.

8 companies closed and adjusted 8 stores, of which only 1 closed due to unsatisfactory operation. The remaining stores were closed and adjusted mainly due to store relocation and contract termination.

In terms of contracted stores, Q3 has 13 new contracted stores, one of which is located in Lianyungang, Jiangsu Province. The company’s subsequent stores have gradually expanded to the northern Jiangsu area adjacent to Shandong.

As of the end of Q3, the company has a total of 763 stores, gradually updating 53 newly opened stores, and gradually closing and adjusting 22 stores.

The number of stores increased by 31.

The profitability remained stable, the expense ratio dropped, the integration was smooth, and the scale effect was strengthened.

07pct to 21.

52%, mainly affected by the wholesale of China Resources stores. During the period, the expense ratio decreased by 0 every year.

11 pct to 17.

18%, of which sales / management / financial expense ratios are -0.

33 / -0.

15 / + 0.

37 pct to 15.

23% / 2.

04% /-0.

09%, the decline in the sales and management expense ratio is expected to be in line with ① the rapid growth of the same store to dilute the expenses; ② consolidation of Qingdao Wiki after the consolidation.

The increase in financial expense ratio was mainly affected by the company’s deposit income and handling fees.

The aforesaid factors combined with the previous supplement of the subsidiaries completely caused an additional impact on expenses, and the Q1-3 company’s net profit margin decreased slightly by 0.

04pct to 3.

06%, profitability remains stable.

Q1-3 Company’s inventory turnover improved, and cash flow was stable and plentiful.

11 days, speed up by 1 every week.
56 days; the company’s net operating cash flow increased annually in the first three quarters.
38% to 7.

4.6 billion, of which single Q3 cash flow exceeded growth by 8.

31% to 4.

8.5 billion, the company’s cash flow is stable and abundant.

Investment suggestion: The company deeply cultivates Jiaodong with stable performance and smooth integration in Zhangjiakou. The follow-up stores are expected to continue to develop to Inner Mongolia and 成都桑拿网 Jiangsu.

At present, the construction of multiple logistics centers is advancing steadily, and the advantages of supply chain competition barriers have been strengthened.

The company’s external expansion has been steadily advancing, and its internal management mechanism has been continuously upgraded. We expect the company’s net profit attributable to its mothers to be 4 in 2019-2021.

9, 5.

8,6.

700 million, corresponding to 31, 27, and 23 times the corresponding PE, maintaining the “buy” level.

Risk factors: Marginal consumer consumption trend declines; industry competition intensifies; cross-region, omni-channel business development is less than expected

Dragonsoft Technology-Small enough to stifle accounts receivable

DragonSoft Technology: Small enough to stifle accounts receivable
Sina Finance News On April 3, the Shanghai Stock Exchange disclosed a new copy of the list of 7 companies listed on the science and technology board. At this point, the number of substitute companies for the listing of science and technology board increased to 44.Beijing Longsoft Technology Co., Ltd. (hereinafter referred to as “Longsoft Technology” or “Company”) is among them.  In fact, Longsoft Technology was listed on the New Third Board.On December 2, 2015, the company was listed in the national SME share transfer system, code 834391. On October 10, 2018, the company terminated listing.  According to the prospectus, 都市夜网 Longsoft’s proposed number of shares issued this time does not exceed 17.69 million shares, which is sponsored and underwritten by National Securities.Proposed fundraising 2.5.5 billion US dollars, respectively for the development and construction of mining safety production big data cloud service platform and other projects, of which 0.US $ 7.5 billion replenishes working capital, accounting for 29.41%.  Established a main business with a net asset of less than 200 million U.S. dollars in the past 20 years. The gross profit margin of the company has been reduced. The main business of the company is based on a self-developed professional geographic information system platform.Safe production in the coal industry, intelligent mining provides industrial application software and full business process information solutions; provides modern information technology and security for government emergency and safety supervision departments, scientific research institutes, safety production service agencies, industrial parks, and enterprises in high-risk industriesProducing integrated solutions for intelligent emergency response and intelligent security supervision.  The issuer’s applicable listing standard is: “The estimated market value is not less than RMB 1 billion, the net profit in the last two years is positive and the progressive net profit is not less than RMB 50 million, or the expected market value is not more than RMB 1 billion.The annual net profit is positive and the operating income does not exceed RMB 1 ppm.”In the reporting period (2016-2018), the company’s operating income was 7933.490,000 yuan, 10726.900,000 yuan and 12,547.740,000 yuan, corresponding to a net profit of 302.10,000 yuan, 2160.190,000 yuan and 3114.730,000 yuan.Return on net assets were 2.88%, 17.59% and 21.30%.  Although the company’s revenue and profits are growing, the overall size is very small.Considering that the company was established in 2002, the above-mentioned revenue and net profit scales are very small. Until December 31, 2018, the company’s total assets were only 21,892.450,000 yuan, net assets are only 15762.30,000 yuan.  The company stated in the prospectus that the company is indeed subject to operating risks such as fluctuations in operating performance, changes in business structure, and weak negotiation ability with customers due to size restrictions.Smaller companies have relatively poor resistance to various risks, reminding investors to pay full attention to relevant risks.  From 2016 to 2018, the company’s main business gross profit margins were 60.18%, 58.03% and 56.97%, showing a downward trend year by year.In terms of items, LongRuanGIS software business has the highest gross profit margin, and it has been increasing year by year, from 69 to 2016 respectively.25%, 82.12% and 88.13%.  However, the gross profit margin of the company’s other businesses continued to decline on average. Professionals based on LongRuanGIS also applied software to develop gross profit margin from 67 in 2016.52% fell to 52 in 2018.65%, LongRuanGIS-based technology service gross margin was still 71 in 2017.A high level of 08%, but it surpassed 47 in 2018.55%, while system integration gross profit margin was 39 in 2017.59%, turned to -33.73%.  Except for the gross profit margin of LongGuanGIS software business, the gross profit margin of the rest of the company’s business has changed.  Reporting the average (2016-2018), the company’s R & D expenses were 1009.210,000 yuan, 1048.430,000 yuan and 1158.510,000 yuan, although showing a year-on-year growth trend, the proportion of its main business has continued to decline, from 12 in 2016.72% fell to 9 in 2018.The ratio of 23% to the average level of the same industry. The company’s R & D expansion accounted for more than about 2 ratios in revenue. The proportion of A-share listed companies’ hypermap software similar to the company’s business replacement was lower by about 7 ratios.  The accounts receivables are high and the discounts provided by customers are concentrated in a high proportion of profits. At the end of each reporting period, the company’s face value of accounts receivables were 10715 respectively.450,000 yuan, 13061.07 million and 15587.760,000 yuan, accounting for a relatively high proportion of the previous period of current assets, respectively 68.29%, 70.01% and 76.83%, showing a clear upward trend.The number of reports, the minimum value (secondary) of the company’s accounts receivable turnover rate, are 0.78, 0.90 and 0.88.  A large number of accounts receivable caused the company’s net cash flow from operating activities to be very serious, from 2016 to 2018 were -1765.920,000 yuan, 1746.770,000 yuan and 813.360,000 yuan.  The company’s dividends are generous when the capital flow is not smooth.In 2017 and 2018, the company’s cash dividends were 997.530,000 yuan and 891.410,000 yuan, respectively accounting for 57 of the current net profit.11%, 109.60%, the cumulative amount of 73% of the total net profit for two years.78%, a very high percentage.  Corresponding to the company’s high proportion of accounts receivable, the company’s top five customers accounted for a relatively high sales revenue.From 2016 to 2018, the company’s revenue from the top five customers accounted for 71 of each period of revenue.47%, 70.10% and 57.82%.  Regarding the relatively high proportion of the top five customers, the company explained in the prospectus that there were two main reasons.The first is the increasing concentration of the coal industry. The second is the company’s ability to undertake comprehensive projects. The overall informationization solutions provided by the coal industry usually include multiple systems and multi-product collaboration, so the single contract amount is large.  In addition to accounts receivable, the company enjoys policies such as the best corporate preferential income in the report and reduces the growth of preferential accounting for profits. The proportion of the scale in the past three years is 66.72%, 50.31% and 48.84%.  In particular, the company suggested four aspects of competition risks in the prospectus: 1.The rapid development of coal industry informatization has attracted more and more enterprises to participate in it; 2.The customer’s demand hierarchy for information products will continue to increase, and more attention will be paid to the practicality of the product; 3.The extensive geographical distribution of the coal industry has caused some difficulties for the company to establish a complete sales and service network; 4.The company’s service industry has been expanding, and it has entered the field of smart emergency and smart security supervision with more intense market competition.  It can be seen that the third and fourth risks are quite fatal to the company.Due to the small size of the company, its profitability simply cannot support the establishment of a complete sales service network across the country, and the company cannot afford the high costs of this continued expenditure.  For point 4, the pressure on the company may be even greater.In the areas of smart emergency and smart security supervision, the listed companies Hikvision, Hytera, Infineon and other companies are much larger than DragonSoft Technology. The company wants to make a difference in the field of smart emergency and smart security supervision, which is tantamount to Kushiro.Outstanding is conceivable.

Thai elephant owner killed elephant breaks reins and kneels before tears

Thai elephant owner killed elephant breaks reins and kneels before tears

On the cover news, a touching scene in Thailand recently showed that the animal, an elephant, is very spiritual.

According to Thai media reports, on July 31, an 84-year-old man in Surat Thani Province, Thailand, was unfortunately killed in a traffic accident.

On the second day, Song Zai ‘s family gave him an antique funeral. When he placed the coffin in the hall for mourning relatives and friends to worship, the elephant who had been raised for many years by the old man actually broke the reins and went to Song Zai ‘s Ling Yuan to cry and worshipPeople were moved by the spirit of the elephant.

  Son ‘s son said that his father bought the elephant Phanom from the circus more than 10 years ago. He has always been very capable and helped to haul rubberwood. His father also took good care of it.Deep feelings.

  Until July 31 of this year, while Song Zai was chatting with friends while sitting on the side of the road, he inserted a runaway car and rushed to place Song Zai.

  On the morning of the funeral and antique, Song Zai’s son came to the elephant and knew that his father had died unfortunately.

  After hearing the news, the elephant burst into tears, then broke the reins and insisted on walking before Song Zai Ling to express his love.

  The sudden action of Elephant Phanom frightened the old man and his family. In order to fear it went out of control in public, Son’s son immediately jumped onto the elephant’s back to calm him so as to calm his emotions.

  This scene touched the relatives and friends present and wept.

After Phannon bowed to his knees, he left the hall carefully, accompanied by his son.

  Song Jae ‘s son also promised that he would take good care of the elephant on behalf of his father,深圳spa会所 and that it would be held until his death. He would never sell Phanom, and would treat it like a family in this life.

  Original title: An elephant in Thailand heard that the owner died and broke off the rope and wept in tears in front of the coffin.[Disclaimer]The upstream news client is not marked with the source: upstream news-Chongqing Morning Post or upstream news logo, watermark text, pictures, audio videoManuscripts are reprinted interchangeably.

If the reprints involve copyright issues, please contact upstream news.

  (Original title: An elephant in Thailand heard that the owner was killed and broke the reins and wept in tears before the spirits)

Men’s health three tips before going to bed

Men’s health three tips before going to bed

How can men sleep well?

  First of all, we must develop a good habit of falling asleep and getting up on time, and follow the objective law of alternating sleep and awakening.

In this way, you can stabilize your sleep and avoid causing excessive fatigue in the cerebral cortex cells.

Strict work and rest regimes are also significant for physiological processes such as sleep and wakefulness.

Strict adherence to work and rest can make our sleep and wakefulness processes-even possible like conditioned reflexes-come naturally and go deeper.

  Men should sleep three times and avoid three men. In a man’s life, there is extra time spent in sleep.

Normal and good sleep can regulate physiological functions and maintain the balance of the nervous system. It is an important part of life.

Poor sleep, lack of sleep, the next day the man gradually became dizzy and full of weakness.

It can be seen that sleep is closely related to health, work and study.

In order to get a good night’s sleep, it is very important to pay attention to three avoidances before going to bed.

  Sanyi: First, take a walk before bed.

Do not perform intense mental work before going to bed, and avoid re-exercise or physical work.

Instead, take a walk outdoors to minimize subjective stimuli.

  Second, foot bath before going to bed.

Hot feet before going to bed, better than taking sleeping pills.

Wash your feet with warm water for 15-20 minutes before going to bed, which will dilate the blood vessels in your feet, promote blood circulation, and make people easily fall asleep.

  Third, brush your teeth before going to bed.

It is necessary to brush your teeth and wash your face before going to bed, but you must also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly.

  Three bogeys: one bogey.

Don’t be too late for dinner, and you can’t overeat, just 70%.

The seasoning should not be used too much. You should eat light food that is easy to digest, pay attention to eat more vegetables and a certain proportion of miscellaneous grains, and keep the stool smooth.

Do not eat before going to bed, so as not to increase the burden on the body.

  Second, avoid excessive entertainment.

Exciting men with attractive personalities should not make exciting speeches before going to bed, watch exciting books and periodicals, or watch movies or dramas that can’t be forgotten for a long time.

Before going to bed, you should not watch fierce film and television dramas and ball games. Don’t talk about nostalgic sadness or scary things.

  Three bogeys smoking tea and coffee.

Do not smoke at night, do not drink irritating beverages such as strong tea or coffee, and do not drink too much drinks or juice.

Smoke, tea, and coffee can stimulate the brain, making it difficult for the brain to enter a suppressed state.

And drinking too much juice will lead to increased urination times, which is not conducive to falling asleep again.

  In addition, pay attention to the comfortable environment at night, the bedroom is tidy, and the air is ventilated to benefit the health.

When conditions permit, you can use warm water or hot water to bathe.

Take off your coat before going to bed, and change your underwear in a timely manner. If possible, you can wear loose outerwear. If you are clogged, keep it clean and dry it often to keep it dry and kill bacteria.

Hot and cold eye bag removal method PK_1

Hot and cold methods to remove bags under the eyes PK

Eye bags are a generation of invasion of modern women. Although extra sleep plus maintenance and food supplements can remove eye bags, fast-paced life is sometimes not satisfactory.

Therefore, we need to use special methods to rejuvenate ourselves. Dao Yi Dao, Da Dao, I hope that the method recommended by the beauty editor can help you effectively!

  1.

Please note: Try not to drink water for half an hour before going to bed for flood relief. This may affect the circulation of the eyes and cause poor drainage to form bags under the eyes.

We can implement the flood relief plan by opening the eye points.

Close your eyes, lie down on the bed, and gently tap the bamboo hole with your index finger, which is the depression under the eyebrow, which can alleviate the fatigue of the eyes and help the excess water to be discharged.

  2.

Don’t be brutal when removing makeup. If the makeup is not gentle enough, often pulling down the eyelids may cause the eye skin to shorten in advance and form sagging bags under the eyes.

The correct way is to use eye makeup remover and gentle and thorough makeup remover with cotton pads.

In addition, when you usually wear contact lenses or draw eyeliners, you should pull your eyelids as little as possible. These small movements that you don’t care about are very likely to cause complications.

  3.

The edema eye bags turned out to be more dehydrated and edema-shaped eye bags appeared, but it does not mean that the skin around your eyes has accumulated moisture. On the contrary, the presence of eye bags has disrupted the normal blood circulation of the eyes. This is where there is no sebaceous glandsNaturally it dries up.

Therefore, if your daily routine is very abnormal and it is easy to breed edema eye bags, you must put moisturizing first in the choice of eye cream.

  Suddenly destroying hot compresses and cold compresses can sometimes destroy the eye bags that have just appeared. Eye compresses are effective, but the time for hot and cold compresses is very particular.

Hot compresses are best performed before bedtime, which can make the blood circulation around the eyes smooth and eliminate the conditions under the eyes. The best time for cold compresses is to quickly annihilate the bags when you wake up in the morning.

If your daily routine is very abnormal and it is easy to breed edema bags and dark circles, you must put moisturizing first on the choice of eye cream.

I found that Berry Polyphenol Eye Repair Kit is a major product specifically aimed at smoothing eye bags and removing dark circles. It also has powerful moisturizing and moisturizing ingredients in it. It is an essential product for female friends to eliminate eye bags.

  Cold compress method one: cold iron spoon cold ironing eye bag Put two iron spoons into the freezer of the refrigerator. After 10 minutes, take it out and iron it directly to the eye bag to quickly fix the problem.

  Method 2: Apply cold tea bags to the eyes to cool the drunk chamomile or green tea bags. First apply some olive oil around the eyes, then apply the cooled tea bags to the bags under the eyes, and then rest on the eyes for a while.

  Method 3: Converge 1 drop of rosemary + 1 drop of rose with essential oil, drop it in cold water, then absorb with a towel and wring dry, and apply it on the eye for about 15 minutes.

  Lancome Lancome Eye Concentrate Firming Eye Essence RMB 630 / 15ml and eye bags, condensed moisture, fresh and pleasant, make the eye skin reappear radiance and elasticity Elizabeth Arden EliZAbeth Arden to eliminate dark circles, reproduce bright eyes.

At the same time smooth the skin around the eyes and reduce the appearance of fine lines around the eyes.

  Clarins CLARINS Eye Essence Refining Serum improves slight accumulation around the eyes, expels edema and toxins, and makes eyes large and bright

Gentleness is not a characteristic of yoga

Gentleness is not a characteristic of yoga

Beginners of yoga often have such a mistaken area that soft yoga is gentle, but it is not.

Yoga instructors don’t look at yoga as if it is a very quiet exercise, unless the law is easy to get injured.

Investigations have also shown that a quarter of those practicing yoga have been injured.

  Xiao Song was the only sports rehabilitation clinic in China established in Shanghai Mall after May 1st. She received the careful treatment of Chris, the only senior physiotherapist in China.

Practicing a difficult yoga is not as easy as throwing an Indian flying cake, so he is hard to understand Xiao Song’s passion for practicing yoga.

  This foreign clinic in Shanghai Mall is not receiving many patients, but the Department of Sports Medicine established in Huashan Hospital has 1,000 patients per month.

In the past year or two, after the popularity of the gym, Chen Shiyi, director of the Department of Sports Medicine of Huashan Hospital and director of the Sports Medicine Center of Fudan University, said goodbye to the cold bench and suddenly became popular.

Chen Shiyi, who once served as the China Medical Director of the FIA F1 Contest, did not expect that in Shanghai, a fashion hot spot, yoga caused even more injuries than F1.

The sports injuries caused by yoga are not just these numbers.

Because there are still many young people who are keen on yoga but after all, they don’t even know they have been hurt.

  Xiao Song was doing the ploughing (with his legs stretched and taut after lying down, his toes straightened, pointing in the direction opposite to the head, and then he tried to touch his toes and the ground in front of him) and he hurt himselffront.

In Chris’s patients, more injuries were to ligaments and fractures.

Sun Yuzheng said that many people were injured in the United States as a result.

It is precisely this type of injury that continues unabated, and the number of physicians in sports medicine in the United States Army has increased year by year.

  The yoga instructor told Xiao Song that practicing yoga must be instructed by the instructor, so that it is easy to make deviations.

Xiao Song said he will learn a lesson in the future.

Drinking a cup of soy milk before the morning exercise is more healthy.

Drinking a cup of soy milk before the morning exercise is more healthy.

Uncle Chen told the “Life Times” reporter that he had developed the habit of morning exercise. He had to go out to bed every morning and had to go out for half an hour of Tai Chi and exercise his muscles.

Recently, he was playing Tai Chi and added a little jogging exercise. He actually felt a little dizzy and flustered.

Uncle Chen wondered: “Is not suitable for jogging?

“Not necessarily like this.”

Wang Kai, director of the rehabilitation department of Shanghai Geriatric Hospital, said, “This situation may be caused by an empty stomach exercise by Master Chen.

“After a night of sleep, people will consume a lot of water and conversion, and they must eat and replenish energy in time.

  For some elderly people with diabetes and diabetes, when the abdomen is empty, the ability to regulate blood sugar will decrease, and it is easy to cause hypoglycemia.

If you run on an empty stomach, the consequences may be more pronounced.

  By the same token, in elderly people with unstable blood pressure, after a night of sleep, the blood volume in the body will decrease and the blood pressure regulation function will decrease.

If you do not replenish energy in time, the expansion of blood vessels after exercise, coupled with the lack of blood volume, can easily lead to insufficient blood supply or hypoxia in the brain, causing orthostatic hypotension.

In particular, the vasoconstriction function of the elderly is not as good as that of young people, and it is more prone to vertigo, resulting in accidents.

  Therefore, Director Wang suggested that before the morning exercise, it is best to add some foods with moisture, easy to digest and transfer high, such as soy milk, cereal, porridge or cake, bread and so on.

It should be noted that it is easy to inflate the stomach after drinking milk, and it is very uncomfortable to exercise. It is best not to drink.