[Postpartum vegetable soup]_postpartum vegetable soup_how to do_practices
After birth, the body is relatively weak. At this time, the first thing to pay attention to is to nourish the body. Tonic is used for conditioning. Generally, after the child is born, you should eat more corn carrots or green bamboo shoots, etc.These foods have high nutritional value and are very popular. They can also be added together to make vegetable soup.
Efficacy: Nourishing qi and nourishing serum and detoxifying raw materials: 1 corn; 1 carrot; 8 tadpoles; green bamboo shoots; 500 g cavity bones; 6 slices of ginger; seasoning: 2 teaspoons of salt (10 g); 2000 ml of water; method andPractice: 1. Chop the cavity bones and wash them.
Corn, carrots, green bamboo shoots, and coriander are peeled, washed and cut into pieces.
Wash and slice ginger.
2. Pour fresh water into the pot. After the fire heats to a boil, put it in the cavity and blanch for 3 minutes. Remove and rinse the surface with water.
3. Put the cavity bone into the soup pot, add a sufficient amount of water at one time, cover with a lid and heat to a high boiling point, then open it with a spoon and skim off the foam.
Add ginger slices and cover with shells and simmer for 1 hour.
4. Add the corn pieces, coriander and carrot pieces first, cover with a lid and continue to cook in a low heat for 1 hour, then add the green bamboo shoots in a pot for 5 minutes, and add salt before eating.
5. Tips: Before boiling the soup, scalding the cavity can remove the blood stains from the meat, and you can also tighten the above meat. After 2 hours of boiling, it will not rot;Do not add enough water in the middle, otherwise it will dilute the freshness of the soup. For example, if you find that there is little water during the stew process, you must add it, and you must add boiling water, but the taste is slightly lost; this soup is added with corn, soThe taste is slightly sweet, but not the sweetness of sugar.
There is no lotus root. Putting some lotus root together in the pot can also axially moisturize the autumn. The green bamboo shoots are put at the end, which can maintain a crispy taste and the color will not change too far.